Oat
Common Food
13.78
% from protein70.87
% from carbs70.87
% from fatNutrition Facts
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Oat Nutrients FAQs
Nutrients
- Vitamin B-6:Oat has 0.0405 mg of Vitamin B-6.
- Oat has 21.06mg of Calcium.
- Oat has 2.43mg of Sodium, Na.
- Oat has 146.61mg of Potassium, K.
- Oat has 1.7213mg of Iron.
What is the calorie content of Oat?
A typical serving 0.5 cup (40.5 grams) of Oat contains approximately 153 calories.
You can check the exact calorie content by logging Oat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat have?
The amount of fat in Oat depends on the ingredients and preparation method. On average, one serving 0.5 cup (40.5 grams) of Oat contains approximately 2.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat have?
The protein content in Oat depends on the ingredients exists in it. On average, 0.5 cup (40.5 grams) of Oat contains approximately 5.33 grams of protein.
Know your exact protein requirement and how much protein you get from Oat, Download Nutribit app for healthier you!
How much sugar does a Oat have?
On average, 0.5 cup (40.5 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat.
How Much carbohydrates (carbs) is in Oat?
The amount of carbohydrates (carbs) in Oat depends on its serving size and preparation. On average, 0.5 cup (40.5 grams) contains about 27.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat.
How Much Fiber is in Oat?
Oat contains approximately 4.09 grams of fiber in 0.5 cup (40.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat for healthier you!
What vitamins and minerals are in a Oat?
Vitamins in Oat:
Oat contains following minerals:
General
Does Oat contain caffeine?
Oat does not contain any caffeine.
Does Oat contain alcohol?
Oat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat for free?
Yes! Since Oat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat with water tracking feature?
Nutribit automatically calculates the water content of Oat and adds it to your daily hydration log. Simply log Oat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat
Selenium in Oat supports antioxidant protection.
Antioxidant Protection in Oat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Oat supports thyroid function.
Thyroid Function in Oat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Oat supports immune system health.
Immune System Support in Oat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Oat supports heart health.
Heart Health in Oat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Oat supports cancer prevention.
Cancer Prevention in Oat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Oat supports cognitive function.
Cognitive Function in Oat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Oat supports skin health.
Skin Health in Oat helps protect the skin from UV damage and supports wound healing.
Selenium in Oat supports reproductive health.
Reproductive Health in Oat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Oat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Oat helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 153 calories?
The amount of exercise required to burn off 0.5 cup Oat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.