Omelette

Common Food

Total Energy

323.5 kcal

1.76

% from carbs

26.57

% from protein

71.67

% from fats

Quantity

Unit

In 178.4 g

% daily value

Total Fat

25.3g

39%

Saturated

5.9g

29.3%

Trans Fats

0.1g

Polyunsaturated

4.8g

Monounsaturated

12.9g

Cholesterol

625mg

208.3%

Sodium, Na

533.3mg

23.2%

Potassium, K

235.7mg

Total Carbohydrates

1.4g

0.5%

Fiber

0.1g

0.3%

Sugars

0.6g

1.2%

Protein

21.1g

42.3%

Water

128g

Ash

2.6g

Glucose

0.6g

Energy

1354.6kJ

Calcium, Ca

95.5mg

Iron, Fe

3mg

Magnesium, Mg

20.7mg

Phosphorus, P

333.1mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Fluoride, F

2UG

Manganese, Mn

0.1mg

Selenium, Se

51.6UG

Vitamin A, IU

908.8IU

Retinol

268.8UG

Vitamin A, RAE

268.9UG

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

3.8mg

Vitamin D (D2 + D3), International Units

137.8IU

Vitamin D3 (cholecalciferol)

3.4UG

Vitamin D (D2 + D3)

3.4UG

Cryptoxanthin, beta

15.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

846.3UG

Tocopherol, gamma

2.9mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Thiamin

0.1mg

Riboflavin

0.8mg

Niacin

0.1mg

Pantothenic acid

2.6mg

Vitamin B-6

0.3mg

Folate, total

79UG

Vitamin B-12

1.5UG

Choline, total

493.6mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

1UG

Folate, food

79UG

Folate, DFE

79UG

Betaine

0.5mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.5g

Methionine

0.6g

Cystine

0.5g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.4g

Arginine

1.4g

Histidine

0.5g

Alanine

1.2g

Aspartic acid

2.2g

Glutamic acid

2.8g

Glycine

0.7g

Proline

0.9g

Serine

1.6g

SFA 14:0

0.1g

SFA 16:0

4.1g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

12.3g

PUFA 18:2

4g

PUFA 18:3

0.3g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

Phytosterols

0.3mg

Campesterol

18.9mg

Beta-sitosterol

39.8mg

MUFA 16:1 c

0.4g

MUFA 18:1 c

12.2g

PUFA 18:2 n-6 c,c

3.9g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette

How Many Calories Are in Omelette?

A typical serving 1 3-egg omelet of Omelette (178.38 grams) contains approximately 323.47 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Omelette?

The amount of fat in Omelette depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (178.38 grams) of Omelette contains approximately 25.3197 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Omelette?

The protein content in Omelette depends on the ingredients exists in it. On average, 1 3-egg omelet of Omelette (about 178.38 grams) contains approximately 21.1307 grams of protein.

How Much Sugar is in Omelette?

On average, 1 3-egg omelet (about 178.38 grams) contains about 0.6234 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Omelette?

376 kcal

How to burn 324 calories?

The amount of exercise required to burn off 1 3-egg omelet Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.