Omelette

Common Food

Total Energy

160

kcal

14.81

% from carbs

29.63

% from protein

55.56

% from fats

In 105 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

370mg

123.3%

Sodium, Na

360mg

15.7%

Potassium, K

380mg

8.1%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

12g

24%

Water

60g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette

A typical serving 1 Piece of Omelette (105 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelette depends on the ingredients and preparation method. On average, one serving 1 Piece (105 grams) of Omelette contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelette depends on the ingredients exists in it. On average, 1 Piece of Omelette (about 105 grams) contains approximately 12 grams of protein.

On average, 1 Piece (about 105 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 105 grams) contains about 6 grams of carbohydrates.

Omelette contains approximately 2 grams of fiber in 1 Piece (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 Piece Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.