Oregano

Common Food

Total Energy

2.7

kcal

87.5

% from carbs

12.5

% from protein

0

% from fats

In 1 g

% daily value

Sodium, Na

0.3mg

Potassium, K

12.6mg

0.3%

Total Carbohydrates

0.7g

0.3%

Fiber

0.4g

1.5%

Protein

0.1g

0.2%

Water

0.1g

Ash

0.1g

Energy

11.1kJ

Calcium, Ca

16mg

Iron, Fe

0.4mg

Magnesium, Mg

2.7mg

Phosphorus, P

1.5mg

Vitamin A, IU

17IU

Vitamin A, RAE

0.9UG

Carotene, beta

10.1UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

19UG

Tocopherol, gamma

0.2mg

Folate, total

2.4UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

6.2UG

Folate, food

2.4UG

Folate, DFE

2.4UG

Betaine

0.1mg

Phytosterols

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oregano

A typical serving 1 tsp, leaves of Oregano (1 grams) contains approximately 2.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oregano depends on the ingredients and preparation method. On average, one serving 1 tsp, leaves (1 grams) of Oregano contains approximately 0.0428 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oregano depends on the ingredients exists in it. On average, 1 tsp, leaves of Oregano (about 1 grams) contains approximately 0.09 grams of protein.

On average, 1 tsp, leaves (about 1 grams) contains about 0.0409 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tsp, leaves (about 1 grams) contains about 0.6892 grams of carbohydrates.

Oregano contains approximately 0.425 grams of fiber in 1 tsp, leaves (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3 calories?

The amount of exercise required to burn off 1 tsp, leaves Oregano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.