Pancake syrup

Common Food

Total Energy

220

kcal

99.61

% from carbs

0

% from protein

0.39

% from fats

In 83 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

50.6mg

2.2%

Potassium, K

5mg

0.1%

Total Carbohydrates

57.8g

21%

Sugars

34.9g

69.7%

Water

25g

Ash

0.2g

Energy

920.5kJ

Calcium, Ca

4.2mg

Iron, Fe

0.1mg

Magnesium, Mg

1.7mg

Phosphorus, P

8.3mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake syrup

A typical serving 1 serving 1/4 cup of Pancake syrup (83 grams) contains approximately 219.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake syrup depends on the ingredients and preparation method. On average, one serving 1 serving 1/4 cup (83 grams) of Pancake syrup contains approximately 0.083 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake syrup depends on the ingredients exists in it. On average, 1 serving 1/4 cup of Pancake syrup (about 83 grams) contains approximately 0 grams of protein.

On average, 1 serving 1/4 cup (about 83 grams) contains about 34.86 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving 1/4 cup (about 83 grams) contains about 57.768 grams of carbohydrates.

Pancake syrup contains approximately 0 grams of fiber in 1 serving 1/4 cup (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving 1/4 cup Pancake syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.