Parfait
Common Food
15.65
% from protein73.81
% from carbs73.81
% from fatNutrition Facts
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Parfait Nutrients FAQs
Nutrients
- Vitamin A:Parfait has 171.35 IU of Vitamin A.
- Vitamin B-12:Parfait has 1.3112 UG of Vitamin B-12.
- Vitamin B-6:Parfait has 0.3472 mg of Vitamin B-6.
- Vitamin C:Parfait has 21.307 mg of Vitamin C.
- Vitamin D:Parfait has 5.96 IU of Vitamin D.
- Parfait has 156.45mg of Calcium.
- Parfait has 73.01mg of Sodium, Na.
- Parfait has 281.61mg of Potassium, K.
- Parfait has 0.7301mg of Iron.
What is the calorie content of Parfait?
A typical serving 1 item (149 grams) of Parfait contains approximately 125 calories.
You can check the exact calorie content by logging Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parfait have?
The amount of fat in Parfait depends on the ingredients and preparation method. On average, one serving 1 item (149 grams) of Parfait contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parfait have?
The protein content in Parfait depends on the ingredients exists in it. On average, 1 item (149 grams) of Parfait contains approximately 5.01 grams of protein.
Know your exact protein requirement and how much protein you get from Parfait, Download Nutribit app for healthier you!
How much sugar does a Parfait have?
On average, 1 item (149 grams) contains about 17.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfait.
How Much carbohydrates (carbs) is in Parfait?
The amount of carbohydrates (carbs) in Parfait depends on its serving size and preparation. On average, 1 item (149 grams) contains about 23.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parfait.
How Much Fiber is in Parfait?
Parfait contains approximately 1.64 grams of fiber in 1 item (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parfait for healthier you!
What vitamins and minerals are in a Parfait?
Vitamins in Parfait:
Parfait contains following minerals:
General
Does Parfait contain caffeine?
Parfait does not contain any caffeine.
Does Parfait contain alcohol?
Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parfait for free?
Yes! Since Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parfait with water tracking feature?
Nutribit automatically calculates the water content of Parfait and adds it to your daily hydration log. Simply log Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parfait
Vitamin B-6 in Parfait supports brain health
{{vitamin}} in Parfait supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Parfait boosts immune function
{{vitamin}} in Parfait boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Parfait promotes red blood cell production
{{vitamin}} in Parfait promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Parfait reduces symptoms of PMS
{{vitamin}} in Parfait reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Parfait supports heart health
{{vitamin}} in Parfait supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Parfait aids in protein metabolism
{{vitamin}} in Parfait aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Parfait improves mood and reduces depression
{{vitamin}} in Parfait improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Parfait supports healthy pregnancy
{{vitamin}} in Parfait supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Parfait helps prevent anemia
{{vitamin}} in Parfait helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Parfait reduces nausea during pregnancy
{{vitamin}} in Parfait reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Parfait supports DNA synthesis.
Vitamin B9 in Parfait is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Parfait promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Parfait intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Parfait helps prevent anemia.
Folate in Parfait helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Parfait supports heart health.
Vitamin B9 in Parfait helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Parfait improves brain function.
Folate in Parfait plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Parfait boosts immune function.
Adequate Boosts Immune Function in Parfait supports immune function by helping in the production of white blood cells.
Folate in Parfait promotes healthy skin and hair.
Vitamin B9 in Parfait aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Parfait regulates mood and mental health.
Folate in Parfait helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Parfait supports digestive health.
Folate in Parfait promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Parfait supports red blood cell production
Vitamin B12 in Parfait plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Parfait boosts energy levels
Vitamin B12 in Parfait aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Parfait promotes brain health
Vitamin B12 in Parfait supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Parfait aids in DNA synthesis
Vitamin B12 in Parfait is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Parfait improves mood and mental health
Vitamin B12 in Parfait helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Parfait supports bone health
Vitamin B12 in Parfait is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Parfait maintains healthy skin, hair, and nails
Vitamin B12 in Parfait contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Parfait prevents birth defects
Vitamin B12 in Parfait during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Parfait reduces risk of macular degeneration
Vitamin B12 in Parfait lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Parfait supports cardiovascular health
Vitamin B12 in Parfait helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Parfait supports bone health.
Calcium in Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Parfait supports muscle function.
Calcium in Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Parfait supports heart health.
Calcium in Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Parfait supports nerve transmission.
Calcium in Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Parfait supports blood clotting.
Calcium in Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Parfait supports hormonal secretion.
Calcium in Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Parfait supports weight management.
Calcium in Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Parfait supports dental health.
Calcium in Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Parfait supports blood pressure regulation.
Calcium in Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 125 calories?
The amount of exercise required to burn off 1 item Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.