Parfait, Blueberry

Cosi

Total Energy

280

kcal

44.77

% from carbs

38.99

% from protein

16.25

% from fats

In 1 oz

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Sodium, Na

110mg

4.8%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

18g

36%

Protein

27g

54%

Calcium, Ca

390mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parfait, Blueberry

A typical serving 10 oz of Parfait, Blueberry (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parfait, Blueberry depends on the ingredients and preparation method. On average, one serving 10 oz (null grams) of Parfait, Blueberry contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parfait, Blueberry depends on the ingredients exists in it. On average, 10 oz of Parfait, Blueberry (about null grams) contains approximately 27 grams of protein.

On average, 10 oz (about null grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about null grams) contains about 31 grams of carbohydrates.

Parfait, Blueberry contains approximately 3 grams of fiber in 10 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 10 oz Parfait, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.