Parfait, Banana
Cosi
14.96
% from protein64.84
% from carbs64.84
% from fatNutrition Facts
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Parfait, Banana Nutrients FAQs
Nutrients
- Vitamin A:Parfait, Banana has 200 IU of Vitamin A.
- Vitamin C:Parfait, Banana has 6 mg of Vitamin C.
- Parfait, Banana has 520mg of Calcium.
- Parfait, Banana has 170mg of Sodium, Na.
- Parfait, Banana has 1.44mg of Iron.
What is the calorie content of Parfait, Banana?
A typical serving 11 oz of Parfait, Banana contains approximately 390 calories.
You can check the exact calorie content by logging Parfait, Banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parfait, Banana have?
The amount of fat in Parfait, Banana depends on the ingredients and preparation method. On average, one serving 11 oz of Parfait, Banana contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parfait, Banana have?
The protein content in Parfait, Banana depends on the ingredients exists in it. On average, 11 oz of Parfait, Banana contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Parfait, Banana, Download Nutribit app for healthier you!
How much sugar does a Parfait, Banana have?
On average, 11 oz contains about 47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfait, Banana.
How Much carbohydrates (carbs) is in Parfait, Banana?
The amount of carbohydrates (carbs) in Parfait, Banana depends on its serving size and preparation. On average, 11 oz contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parfait, Banana.
How Much Fiber is in Parfait, Banana?
Parfait, Banana contains approximately 3 grams of fiber in 11 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Parfait, Banana for healthier you!
What vitamins and minerals are in a Parfait, Banana?
Vitamins in Parfait, Banana:
Parfait, Banana contains following minerals:
General
Does Parfait, Banana contain caffeine?
Parfait, Banana does not contain any caffeine.
Does Parfait, Banana contain alcohol?
Parfait, Banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parfait, Banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfait, Banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parfait, Banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parfait, Banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfait, Banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parfait, Banana for free?
Yes! Since Parfait, Banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parfait, Banana with water tracking feature?
Nutribit automatically calculates the water content of Parfait, Banana and adds it to your daily hydration log. Simply log Parfait, Banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parfait, Banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parfait, Banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parfait, Banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parfait, Banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parfait, Banana
Total Carbohydrates in Parfait, Banana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Parfait, Banana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Parfait, Banana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Parfait, Banana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Parfait, Banana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Parfait, Banana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Parfait, Banana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Parfait, Banana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Parfait, Banana aids weight management by helping you feel full longer.
Fiber-rich carbs from Parfait, Banana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Parfait, Banana enhances brain function and helps improve memory and focus.
Glucose from Parfait, Banana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Parfait, Banana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Parfait, Banana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Parfait, Banana promotes gut health by feeding beneficial gut bacteria.
Fiber in Parfait, Banana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Parfait, Banana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Parfait, Banana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Parfait, Banana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Parfait, Banana, help regulate blood pressure and reduce hypertension risk.
Protein in Parfait, Banana supports building and repairing tissues.
Builds and repairs tissues in Parfait, Banana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parfait, Banana supports immune function.
Supports immune function in Parfait, Banana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parfait, Banana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parfait, Banana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parfait, Banana provides energy.
Provides energy in Parfait, Banana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parfait, Banana supports muscle growth and strength.
Supports muscle growth and strength in Parfait, Banana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parfait, Banana helps in weight management.
Helps in weight management in Parfait, Banana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parfait, Banana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parfait, Banana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parfait, Banana supports bone health.
Supports bone health in Parfait, Banana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Parfait, Banana improves skin, hair, and nails.
Improves skin, hair, and nails in Parfait, Banana is essential for the health and growth of hair, skin, and nails.
Protein in Parfait, Banana regulates blood sugar levels.
Regulates blood sugar levels in Parfait, Banana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Parfait, Banana supports bone health.
Calcium in Parfait, Banana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Parfait, Banana supports muscle function.
Calcium in Parfait, Banana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Parfait, Banana supports heart health.
Calcium in Parfait, Banana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Parfait, Banana supports nerve transmission.
Calcium in Parfait, Banana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Parfait, Banana supports blood clotting.
Calcium in Parfait, Banana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Parfait, Banana supports hormonal secretion.
Calcium in Parfait, Banana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Parfait, Banana supports weight management.
Calcium in Parfait, Banana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Parfait, Banana supports dental health.
Calcium in Parfait, Banana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Parfait, Banana supports blood pressure regulation.
Calcium in Parfait, Banana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 390 calories?
The amount of exercise required to burn off 11 oz Parfait, Banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.