Parfait, Banana

Cosi

Total Energy

390

kcal

64.84

% from carbs

14.96

% from protein

20.2

% from fats

In 1 oz

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

170mg

7.4%

Total Carbohydrates

65g

23.6%

Fiber

3g

10.7%

Sugars

47g

94%

Protein

15g

30%

Calcium, Ca

520mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parfait, Banana

A typical serving 11 oz of Parfait, Banana (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parfait, Banana depends on the ingredients and preparation method. On average, one serving 11 oz (null grams) of Parfait, Banana contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parfait, Banana depends on the ingredients exists in it. On average, 11 oz of Parfait, Banana (about null grams) contains approximately 15 grams of protein.

On average, 11 oz (about null grams) contains about 47 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 oz (about null grams) contains about 65 grams of carbohydrates.

Parfait, Banana contains approximately 3 grams of fiber in 11 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 11 oz Parfait, Banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.