Parsnips

Common Food

Total Energy

69.6

kcal

89.42

% from carbs

6.96

% from protein

3.61

% from fats

In 98 g

% daily value

Total Fat

0.3g

0.5%

Monounsaturated

0.1g

Sodium, Na

9.8mg

0.4%

Potassium, K

359.7mg

7.7%

Total Carbohydrates

16.7g

6.1%

Fiber

3.5g

12.6%

Sugars

4.7g

9.4%

Protein

1.3g

2.6%

Water

78.6g

Ash

1.1g

Energy

293kJ

Calcium, Ca

36.3mg

Iron, Fe

0.6mg

Magnesium, Mg

28.4mg

Phosphorus, P

67.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

1.7UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin C, total ascorbic acid

12.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

56.8UG

Choline, total

26.5mg

Vitamin K (phylloquinone)

1UG

Folate, food

56.8UG

Folate, DFE

56.8UG

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parsnips

A typical serving 1 medium of Parsnips (98 grams) contains approximately 69.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parsnips depends on the ingredients and preparation method. On average, one serving 1 medium (98 grams) of Parsnips contains approximately 0.294 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parsnips depends on the ingredients exists in it. On average, 1 medium of Parsnips (about 98 grams) contains approximately 1.2936 grams of protein.

On average, 1 medium (about 98 grams) contains about 4.704 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (about 98 grams) contains about 16.6698 grams of carbohydrates.

Parsnips contains approximately 3.528 grams of fiber in 1 medium (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Eat Your Parsnips Chips, Lightly Salted

Hardbite

120 kcal

How to burn 70 calories?

The amount of exercise required to burn off 1 medium Parsnips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.