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Penne

Common Food

196

kcal Energy

79.7%

% from carbs

15%

% from protein

5.4%

% from fats

In 124 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 124 g
Calories
196

% Daily Value

Total Fat 1.15 g
1.8%
Saturated 0.22 g
1.1%
Trans Fats 0 g
Polyunsaturated 0.4 g
Monounsaturated 0.16 g
Cholesterol 0 mg
Sodium, Na 1.24 mg
0.1%
Potassium, K 54.56 mg
1.2%
Total Carbohydrates 38.27 g
13.9%
Fiber 2.23 g
8%
Sugars 0.69 g
1.4%
Starch 32.25 g
Alcohol 0 g
Protein 7.19 g
14.4%
Water 77.04 g
Caffeine 0 mg
Iron 1.59 mg
8.8%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 8.68 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.62 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.34 mg
Riboflavin 0.17 mg
Niacin 2.09 mg
Pantothenic acid 0.14 mg
Vitamin B-6 0.06 mg
Folate, total 90.52 UG
Folic acid 81.84 UG
Folate, food 8.68 UG
Folate, DFE 147.56 UG
Vitamin B-12 0 UG
Choline, total 7.94 mg
Vitamin K (Dihydrophylloquinone) 0.62 UG
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 8.68 mg
Iron, Fe 1.59 mg
Magnesium, Mg 22.32 mg
Phosphorus, P 71.92 mg
Zinc, Zn 0.63 mg
Copper, Cu 0.12 mg
Fluoride, F 8.68 UG
Manganese, Mn 0.4 mg
Selenium, Se 32.74 UG
Ash 0.33 g
Sucrose 0.11 g
Glucose 0.05 g
Fructose 0.04 g
Lactose 0 g
Maltose 0.5 g
Theobromine 0 mg
Energy 818.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.01 g
SFA 16:0 0.18 g
SFA 18:0 0.02 g
SFA 20:0 0 g
MUFA 18:1 0.16 g
PUFA 18:2 0.37 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.16 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
Betaine 84.32 mg
Tryptophan 0.1 g
Threonine 0.25 g
Isoleucine 0.28 g
Leucine 0.54 g
Lysine 0.16 g
Methionine 0.08 g
Cystine 0.14 g
Phenylalanine 0.36 g
Tyrosine 0.13 g
Valine 0.32 g
Arginine 0.26 g
Histidine 0.16 g
Alanine 0.24 g
Aspartic acid 0.34 g
Glutamic acid 2.5 g
Glycine 0.24 g
Proline 0.85 g
Serine 0.34 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Penne

Nutrients

What is the calorie content of Penne?

A typical serving 1 cup spaghetti not packed of Penne (124 grams) contains approximately 195.92 calories. You can check the exact calorie content by logging Penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Penne have?

The amount of fat in Penne depends on the ingredients and preparation method. On average, one serving 1 cup spaghetti not packed (124 grams) of Penne contains approximately 1.1532 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Penne have?

The protein content in Penne depends on the ingredients exists in it. On average, 1 cup spaghetti not packed of Penne (about 124 grams) contains approximately 7.192 grams of protein.

Is Penne a good source of protein?

The protein content in Penne depends on the ingredients exists in it. On average, 1 cup spaghetti not packed of Penne (about 124 grams) contains approximately 7.192 grams of protein.

How much sugar does a Penne have?

On average, 1 cup spaghetti not packed (about 124 grams) contains about 0.6944 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Penne contain added sugar?

On average, 1 cup spaghetti not packed (about 124 grams) contains about 0.6944 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Penne?

On average, 1 cup spaghetti not packed (about 124 grams) contains about 38.2664 grams of carbohydrates.

How Much Fiber is in Penne?

Penne contains approximately 2.232 grams of fiber in 1 cup spaghetti not packed (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Penne?

Penne contains approximately 2.232 grams of fiber in 1 cup spaghetti not packed (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Penne suitable for vegans?

Penne contains approximately 2.232 grams of fiber in 1 cup spaghetti not packed (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Penne contain caffeine?

Penne contains approximately 2.232 grams of fiber in 1 cup spaghetti not packed (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Penne contain alcohol?

Penne contains approximately 2.232 grams of fiber in 1 cup spaghetti not packed (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Penne healthier?

Penne contains approximately 2.232 grams of fiber in 1 cup spaghetti not packed (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Penne in Nutribit?

Penne contains approximately 2.232 grams of fiber in 1 cup spaghetti not packed (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Penne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Penne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Penne for free?

Yes! Since Penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Penne with water tracking feature?

Nutribit automatically calculates the water content of Penne and adds it to your daily hydration log. Simply log Penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Penne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Penne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Penne data can be accessed offline in the Nutribit app anytime anywhere!