Penne Rustica
Romano's Macaroni Grill
24.91
% from protein30.94
% from carbs30.94
% from fatNutrition Facts
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Penne Rustica Nutrients FAQs
Nutrients
- Penne Rustica has 3020mg of Sodium, Na.
What is the calorie content of Penne Rustica?
A typical serving 1 Serving of Penne Rustica contains approximately 1060 calories.
You can check the exact calorie content by logging Penne Rustica in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne Rustica have?
The amount of fat in Penne Rustica depends on the ingredients and preparation method. On average, one serving 1 Serving of Penne Rustica contains approximately 52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne Rustica have?
The protein content in Penne Rustica depends on the ingredients exists in it. On average, 1 Serving of Penne Rustica contains approximately 66 grams of protein.
Know your exact protein requirement and how much protein you get from Penne Rustica, Download Nutribit app for healthier you!
How much sugar does a Penne Rustica have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Rustica.
How Much carbohydrates (carbs) is in Penne Rustica?
The amount of carbohydrates (carbs) in Penne Rustica depends on its serving size and preparation. On average, 1 Serving contains about 82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne Rustica.
How Much Fiber is in Penne Rustica?
Penne Rustica contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Rustica for healthier you!
What vitamins and minerals are in a Penne Rustica?
Penne Rustica contains following minerals:
General
Does Penne Rustica contain caffeine?
Penne Rustica does not contain any caffeine.
Does Penne Rustica contain alcohol?
Penne Rustica does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne Rustica?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Rustica and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne Rustica quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne Rustica in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Rustica and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne Rustica for free?
Yes! Since Penne Rustica contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne Rustica with water tracking feature?
Nutribit automatically calculates the water content of Penne Rustica and adds it to your daily hydration log. Simply log Penne Rustica in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne Rustica as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne Rustica and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne Rustica nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne Rustica data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne Rustica
Total Carbohydrates in Penne Rustica provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penne Rustica are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penne Rustica supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penne Rustica aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penne Rustica helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penne Rustica help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penne Rustica helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penne Rustica can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penne Rustica aids weight management by helping you feel full longer.
Fiber-rich carbs from Penne Rustica help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penne Rustica enhances brain function and helps improve memory and focus.
Glucose from Penne Rustica is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penne Rustica boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penne Rustica provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penne Rustica promotes gut health by feeding beneficial gut bacteria.
Fiber in Penne Rustica serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penne Rustica improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penne Rustica support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penne Rustica helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penne Rustica, help regulate blood pressure and reduce hypertension risk.
Protein in Penne Rustica supports building and repairing tissues.
Builds and repairs tissues in Penne Rustica is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne Rustica supports immune function.
Supports immune function in Penne Rustica is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne Rustica helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne Rustica is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne Rustica provides energy.
Provides energy in Penne Rustica can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne Rustica supports muscle growth and strength.
Supports muscle growth and strength in Penne Rustica is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne Rustica helps in weight management.
Helps in weight management in Penne Rustica promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne Rustica aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne Rustica is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne Rustica supports bone health.
Supports bone health in Penne Rustica plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Penne Rustica improves skin, hair, and nails.
Improves skin, hair, and nails in Penne Rustica is essential for the health and growth of hair, skin, and nails.
Protein in Penne Rustica regulates blood sugar levels.
Regulates blood sugar levels in Penne Rustica helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Penne Rustica supports fluid balance.
Maintains Fluid Balance in Penne Rustica helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penne Rustica supports nerve function.
Supports Nerve Function in Penne Rustica helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penne Rustica helps regulate blood pressure.
Regulates Blood Pressure in Penne Rustica helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penne Rustica supports muscle function.
Aids Muscle Function in Penne Rustica helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Penne Rustica aids nutrient absorption.
Improves Nutrient Absorption in Penne Rustica assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penne Rustica helps balance pH levels.
Balances pH Levels in Penne Rustica helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Penne Rustica supports bone health.
Supports Bone Health in Penne Rustica helps retain calcium and prevent the loss of bone density over time.
How to burn 1060 calories?
The amount of exercise required to burn off 1 Serving Penne Rustica
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.