Penne pasta

Common Food

14.96

% from protein

79.65

% from carbs

79.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 124 g(124g)
Amount per serving
Calories
195.9
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.2 g
1.1%
Polyunsaturated 0.4 g
Monounsaturated 0.2 g
Sodium, Na 1.2 mg
0.1%
Potassium, K 54.6 mg
1.2%
Total Carbohydrates 38.3 g
13.9%
Fiber 2.2 g
8%
Sugars 0.7 g
1.4%
Starch 32.3 g
Protein 7.2 g
14.4%
Water 77 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 8.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.6 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 2.1 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 90.5 UG
Folic acid 81.8 UG
Folate, food 8.7 UG
Folate, DFE 147.6 UG
Vitamin B-12 0 UG
Choline, total 7.9 mg
Vitamin K (Dihydrophylloquinone) 0.6 UG
Vitamin K (phylloquinone) 0 UG
Calcium 8.7 mg
Iron 1.6 mg
Magnesium 22.3 mg
Phosphorus, P 71.9 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 8.7 UG
Manganese, Mn 0.4 mg
Selenium 32.7 UG
Ash 0.3 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.5 g
Theobromine 0 mg
Energy 818.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.2 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.2 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 84.3 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.1 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 2.5 g
Glycine 0.2 g
Proline 0.9 g
Serine 0.3 g
Hydroxyproline 0 g

More items Like Penne pasta

Penne Pasta

Golden Corral

200 kcal
Pasta, Penne

Barilla

200 kcal
Pasta penne

Common Food

196 kcal
Penne Pasta

Common Food

200 kcal
Penne Bake Pasta

Ponderosa Steakhouse

20 kcal
Pasta - Penne Rigate

Shakey's Pizza Parlor

200 kcal
Kids Pasta, Penne

BJ's Restaurants

170 kcal
Penne Plus, Pasta

Market Pantry

190 kcal
Penne Corn Pasta

Meijer

190 kcal
Pasta, Penne Marinara

Stewart's

620 kcal
Penne Chickpea Pasta

Pastariso

200 kcal
Penne Pasta & Meatballs

Wawa Grocery

310 kcal
Penne Pasta Primavera

Daily Grill

530 kcal
Penne Ready Pasta

Barilla

200 kcal
Presto Pasta, Penne

Reames

230 kcal
Organic Penne Pasta

Andean Dream

200 kcal
Corn Pasta, Penne

Unknown

368 kcal
Pasta, Tricolor Penne

Ronzoni

200 kcal
Traditional Penne Pasta

Italpasta

310 kcal
Corn Penne Pasta

Trader Joe's

190 kcal
Slim Pasta, Penne

Real Water

8 kcal
Garden Penne Pasta

Natural Corner

277 kcal
Pesto Penne Pasta

Brown Bag Sandwich Co

590 kcal

Penne pasta Nutrients FAQs

Nutrients

What is the calorie content of Penne pasta?

A typical serving 1 cup spaghetti not packed (124 grams) of Penne pasta contains approximately 196 calories.

You can check the exact calorie content by logging Penne pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Penne pasta have?

The amount of fat in Penne pasta depends on the ingredients and preparation method. On average, one serving 1 cup spaghetti not packed (124 grams) of Penne pasta contains approximately 1.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Penne pasta have?

The protein content in Penne pasta depends on the ingredients exists in it. On average, 1 cup spaghetti not packed (124 grams) of Penne pasta contains approximately 7.19 grams of protein.

Know your exact protein requirement and how much protein you get from Penne pasta, Download Nutribit app for healthier you!

How much sugar does a Penne pasta have?

On average, 1 cup spaghetti not packed (124 grams) contains about 0.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne pasta.

How Much carbohydrates (carbs) is in Penne pasta?

The amount of carbohydrates (carbs) in Penne pasta depends on its serving size and preparation. On average, 1 cup spaghetti not packed (124 grams) contains about 38.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Penne pasta.

How Much Fiber is in Penne pasta?

Penne pasta contains approximately 2.23 grams of fiber in 1 cup spaghetti not packed (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Penne pasta for healthier you!

What vitamins and minerals are in a Penne pasta?

Vitamins in Penne pasta:

  • Vitamin B-6:Penne pasta has 0.0608 mg of Vitamin B-6.

Penne pasta contains following minerals:

  • Penne pasta has 8.68mg of Calcium.
  • Penne pasta has 1.24mg of Sodium, Na.
  • Penne pasta has 54.56mg of Potassium, K.
  • Penne pasta has 1.5872mg of Iron.

General

Does Penne pasta contain caffeine?

Penne pasta does not contain any caffeine.

Does Penne pasta contain alcohol?

Penne pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Penne pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Penne pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Penne pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Penne pasta for free?

Yes! Since Penne pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Penne pasta with water tracking feature?

Nutribit automatically calculates the water content of Penne pasta and adds it to your daily hydration log. Simply log Penne pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Penne pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Penne pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Penne pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Penne pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Penne pasta

Folate in Penne pasta supports DNA synthesis.

Vitamin B9 in Penne pasta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Penne pasta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Penne pasta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Penne pasta helps prevent anemia.

Folate in Penne pasta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Penne pasta supports heart health.

Vitamin B9 in Penne pasta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Penne pasta improves brain function.

Folate in Penne pasta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Penne pasta boosts immune function.

Adequate Boosts Immune Function in Penne pasta supports immune function by helping in the production of white blood cells.

Folate in Penne pasta promotes healthy skin and hair.

Vitamin B9 in Penne pasta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Penne pasta regulates mood and mental health.

Folate in Penne pasta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Penne pasta supports digestive health.

Folate in Penne pasta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Penne pasta supports antioxidant protection.

Antioxidant Protection in Penne pasta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Penne pasta supports thyroid function.

Thyroid Function in Penne pasta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Penne pasta supports immune system health.

Immune System Support in Penne pasta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Penne pasta supports heart health.

Heart Health in Penne pasta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Penne pasta supports cancer prevention.

Cancer Prevention in Penne pasta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Penne pasta supports cognitive function.

Cognitive Function in Penne pasta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Penne pasta supports skin health.

Skin Health in Penne pasta helps protect the skin from UV damage and supports wound healing.

Selenium in Penne pasta supports reproductive health.

Reproductive Health in Penne pasta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Penne pasta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Penne pasta helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 196 calories?

The amount of exercise required to burn off 1 cup spaghetti not packed Penne pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP