Pasta, Penne Marinara
Stewart's
16.51
% from protein52.06
% from carbs52.06
% from fatNutrition Facts
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Pasta, Penne Marinara Nutrients FAQs
Nutrients
- Vitamin A:Pasta, Penne Marinara has 1250 IU of Vitamin A.
- Pasta, Penne Marinara has 195mg of Calcium.
- Pasta, Penne Marinara has 980mg of Sodium, Na.
- Pasta, Penne Marinara has 5.4mg of Iron.
What is the calorie content of Pasta, Penne Marinara?
A typical serving 11 oz (312 grams) of Pasta, Penne Marinara contains approximately 620 calories.
You can check the exact calorie content by logging Pasta, Penne Marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta, Penne Marinara have?
The amount of fat in Pasta, Penne Marinara depends on the ingredients and preparation method. On average, one serving 11 oz (312 grams) of Pasta, Penne Marinara contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta, Penne Marinara have?
The protein content in Pasta, Penne Marinara depends on the ingredients exists in it. On average, 11 oz (312 grams) of Pasta, Penne Marinara contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta, Penne Marinara, Download Nutribit app for healthier you!
How much sugar does a Pasta, Penne Marinara have?
On average, 11 oz (312 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta, Penne Marinara.
How Much carbohydrates (carbs) is in Pasta, Penne Marinara?
The amount of carbohydrates (carbs) in Pasta, Penne Marinara depends on its serving size and preparation. On average, 11 oz (312 grams) contains about 82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta, Penne Marinara.
How Much Fiber is in Pasta, Penne Marinara?
Pasta, Penne Marinara contains approximately 6 grams of fiber in 11 oz (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta, Penne Marinara for healthier you!
What vitamins and minerals are in a Pasta, Penne Marinara?
Vitamins in Pasta, Penne Marinara:
Pasta, Penne Marinara contains following minerals:
General
Does Pasta, Penne Marinara contain caffeine?
Pasta, Penne Marinara does not contain any caffeine.
Does Pasta, Penne Marinara contain alcohol?
Pasta, Penne Marinara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta, Penne Marinara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta, Penne Marinara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta, Penne Marinara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta, Penne Marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta, Penne Marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta, Penne Marinara for free?
Yes! Since Pasta, Penne Marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta, Penne Marinara with water tracking feature?
Nutribit automatically calculates the water content of Pasta, Penne Marinara and adds it to your daily hydration log. Simply log Pasta, Penne Marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta, Penne Marinara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta, Penne Marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta, Penne Marinara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta, Penne Marinara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta, Penne Marinara
Protein and Vitamin A in Pasta, Penne Marinara supports bone health.
Protein in Pasta, Penne Marinara plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pasta, Penne Marinara contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Pasta, Penne Marinara provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasta, Penne Marinara are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasta, Penne Marinara supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasta, Penne Marinara aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasta, Penne Marinara helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasta, Penne Marinara help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasta, Penne Marinara helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasta, Penne Marinara can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasta, Penne Marinara aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasta, Penne Marinara help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasta, Penne Marinara enhances brain function and helps improve memory and focus.
Glucose from Pasta, Penne Marinara is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasta, Penne Marinara boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasta, Penne Marinara provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasta, Penne Marinara promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasta, Penne Marinara serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasta, Penne Marinara improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasta, Penne Marinara support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasta, Penne Marinara helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasta, Penne Marinara, help regulate blood pressure and reduce hypertension risk.
Protein in Pasta, Penne Marinara supports building and repairing tissues.
Builds and repairs tissues in Pasta, Penne Marinara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta, Penne Marinara supports immune function.
Supports immune function in Pasta, Penne Marinara is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta, Penne Marinara helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta, Penne Marinara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta, Penne Marinara provides energy.
Provides energy in Pasta, Penne Marinara can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta, Penne Marinara supports muscle growth and strength.
Supports muscle growth and strength in Pasta, Penne Marinara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta, Penne Marinara helps in weight management.
Helps in weight management in Pasta, Penne Marinara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta, Penne Marinara aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta, Penne Marinara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta, Penne Marinara improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta, Penne Marinara is essential for the health and growth of hair, skin, and nails.
Protein in Pasta, Penne Marinara regulates blood sugar levels.
Regulates blood sugar levels in Pasta, Penne Marinara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pasta, Penne Marinara supports digestion.
Fiber in Pasta, Penne Marinara aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pasta, Penne Marinara supports heart health.
Soluble fiber in Pasta, Penne Marinara can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pasta, Penne Marinara aids in weight management.
Fiber-rich foods in Pasta, Penne Marinara increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pasta, Penne Marinara regulates blood sugar.
Fiber in Pasta, Penne Marinara helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pasta, Penne Marinara promotes gut health.
Fiber in Pasta, Penne Marinara acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pasta, Penne Marinara lowers the risk of colon cancer.
A high-fiber diet from Pasta, Penne Marinara is linked to a reduced risk of colon cancer.
Fiber in Pasta, Penne Marinara improves skin health.
Fiber in Pasta, Penne Marinara helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pasta, Penne Marinara helps lower blood pressure.
Adequate fiber in Pasta, Penne Marinara may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pasta, Penne Marinara boosts immune function.
Fiber in Pasta, Penne Marinara supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pasta, Penne Marinara reduces the risk of type 2 diabetes.
Fiber in Pasta, Penne Marinara can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pasta, Penne Marinara supports eye health.
Vitamin A in Pasta, Penne Marinara is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pasta, Penne Marinara boosts immune function.
Vitamin A in Pasta, Penne Marinara helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pasta, Penne Marinara promotes healthy skin.
Vitamin A in Pasta, Penne Marinara supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pasta, Penne Marinara enhances reproductive health.
Vitamin A in Pasta, Penne Marinara plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pasta, Penne Marinara reduces the risk of certain cancers.
Vitamin A in Pasta, Penne Marinara helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pasta, Penne Marinara promotes healthy development during pregnancy.
Vitamin A in Pasta, Penne Marinara is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pasta, Penne Marinara maintains healthy mucous membranes.
Vitamin A in Pasta, Penne Marinara helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pasta, Penne Marinara improves wound healing.
Vitamin A in Pasta, Penne Marinara promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pasta, Penne Marinara may reduce the risk of macular degeneration.
Vitamin A in Pasta, Penne Marinara, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pasta, Penne Marinara supports bone health.
Calcium in Pasta, Penne Marinara is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pasta, Penne Marinara supports muscle function.
Calcium in Pasta, Penne Marinara plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pasta, Penne Marinara supports heart health.
Calcium in Pasta, Penne Marinara helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pasta, Penne Marinara supports nerve transmission.
Calcium in Pasta, Penne Marinara is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pasta, Penne Marinara supports blood clotting.
Calcium in Pasta, Penne Marinara is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pasta, Penne Marinara supports hormonal secretion.
Calcium in Pasta, Penne Marinara regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pasta, Penne Marinara supports weight management.
Calcium in Pasta, Penne Marinara may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pasta, Penne Marinara supports dental health.
Calcium in Pasta, Penne Marinara strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pasta, Penne Marinara supports blood pressure regulation.
Calcium in Pasta, Penne Marinara, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pasta, Penne Marinara supports fluid balance.
Maintains Fluid Balance in Pasta, Penne Marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pasta, Penne Marinara supports nerve function.
Supports Nerve Function in Pasta, Penne Marinara helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pasta, Penne Marinara helps regulate blood pressure.
Regulates Blood Pressure in Pasta, Penne Marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pasta, Penne Marinara supports muscle function.
Aids Muscle Function in Pasta, Penne Marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pasta, Penne Marinara aids nutrient absorption.
Improves Nutrient Absorption in Pasta, Penne Marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pasta, Penne Marinara helps balance pH levels.
Balances pH Levels in Pasta, Penne Marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pasta, Penne Marinara supports bone health.
Supports Bone Health in Pasta, Penne Marinara helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 11 oz Pasta, Penne Marinara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.