Pepper jack cheese

Common Food

26.23

% from protein

0.73

% from carbs

0.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
104.4
% Daily value*
Total Fat 8.5 g
13%
Saturated 5.3 g
26.7%
Polyunsaturated 0.3 g
Monounsaturated 2.5 g
Cholesterol 24.9 mg
8.3%
Sodium, Na 168 mg
7.3%
Potassium, K 22.7 mg
0.5%
Total Carbohydrates 0.2 g
0.1%
Sugars 0.1 g
0.3%
Protein 6.9 g
13.7%
Water 11.5 g
Vitamin A 215.3 IU
Retinol 53.8 UG
Vitamin A, RAE 55.4 UG
Carotene, beta 21.8 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 6.2 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 5 UG
Folic acid 0 UG
Folate, food 5 UG
Folate, DFE 5 UG
Vitamin B-12 0.2 UG
Choline, total 4.3 mg
Vitamin K (phylloquinone) 0.7 UG
Calcium 208.9 mg
Iron 0.2 mg
Magnesium 7.6 mg
Phosphorus, P 124.3 mg
Zinc 0.8 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.1 UG
Ash 1 g
Theobromine 0 mg
Energy 437.4 kJ
SFA 4:0 0.3 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.1 g
SFA 14:0 1 g
SFA 16:0 2.2 g
SFA 18:0 1 g
MUFA 18:1 2.1 g
PUFA 18:2 0.2 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.4 g
Leucine 0.7 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.4 g
Tyrosine 0.3 g
Valine 0.5 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.7 g
Glycine 0.1 g
Proline 0.8 g
Serine 0.4 g

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Pepper jack cheese Nutrients FAQs

Nutrients

What is the calorie content of Pepper jack cheese?

A typical serving 1 slice (1 oz) (28 grams) of Pepper jack cheese contains approximately 104 calories.

You can check the exact calorie content by logging Pepper jack cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepper jack cheese have?

The amount of fat in Pepper jack cheese depends on the ingredients and preparation method. On average, one serving 1 slice (1 oz) (28 grams) of Pepper jack cheese contains approximately 8.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepper jack cheese have?

The protein content in Pepper jack cheese depends on the ingredients exists in it. On average, 1 slice (1 oz) (28 grams) of Pepper jack cheese contains approximately 6.85 grams of protein.

Know your exact protein requirement and how much protein you get from Pepper jack cheese, Download Nutribit app for healthier you!

How much sugar does a Pepper jack cheese have?

On average, 1 slice (1 oz) (28 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepper jack cheese.

How Much carbohydrates (carbs) is in Pepper jack cheese?

The amount of carbohydrates (carbs) in Pepper jack cheese depends on its serving size and preparation. On average, 1 slice (1 oz) (28 grams) contains about 0.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepper jack cheese.

How Much Fiber is in Pepper jack cheese?

Pepper jack cheese contains approximately 0 grams of fiber in 1 slice (1 oz) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepper jack cheese for healthier you!

What vitamins and minerals are in a Pepper jack cheese?

Vitamins in Pepper jack cheese:

  • Vitamin A:Pepper jack cheese has 215.32 IU of Vitamin A.
  • Vitamin B-12:Pepper jack cheese has 0.2324 UG of Vitamin B-12.
  • Vitamin B-6:Pepper jack cheese has 0.0221 mg of Vitamin B-6.
  • Vitamin D:Pepper jack cheese has 6.16 IU of Vitamin D.

Pepper jack cheese contains following minerals:

  • Pepper jack cheese has 208.88mg of Calcium.
  • Pepper jack cheese has 168mg of Sodium, Na.
  • Pepper jack cheese has 22.68mg of Potassium, K.
  • Pepper jack cheese has 0.2016mg of Iron.

General

Does Pepper jack cheese contain caffeine?

Pepper jack cheese does not contain any caffeine.

Does Pepper jack cheese contain alcohol?

Pepper jack cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepper jack cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper jack cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepper jack cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepper jack cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper jack cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepper jack cheese for free?

Yes! Since Pepper jack cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepper jack cheese with water tracking feature?

Nutribit automatically calculates the water content of Pepper jack cheese and adds it to your daily hydration log. Simply log Pepper jack cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepper jack cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepper jack cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepper jack cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepper jack cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepper jack cheese

Calcium in Pepper jack cheese supports bone health.

Calcium in Pepper jack cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pepper jack cheese supports muscle function.

Calcium in Pepper jack cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pepper jack cheese supports heart health.

Calcium in Pepper jack cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pepper jack cheese supports nerve transmission.

Calcium in Pepper jack cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pepper jack cheese supports blood clotting.

Calcium in Pepper jack cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pepper jack cheese supports hormonal secretion.

Calcium in Pepper jack cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pepper jack cheese supports weight management.

Calcium in Pepper jack cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pepper jack cheese supports dental health.

Calcium in Pepper jack cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pepper jack cheese supports blood pressure regulation.

Calcium in Pepper jack cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 104 calories?

The amount of exercise required to burn off 1 slice (1 oz) Pepper jack cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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