Pepper Jack Cheese

Cheese, Spicy flavor

Total Energy

350

kcal

2

% from carbs

27.84

% from protein

70.16

% from fats

In 100 g

% daily value

Total Fat

28g

43.1%

Saturated

17g

85%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

690mg

30%

Potassium, K

110mg

2.3%

Total Carbohydrates

1.8g

0.7%

Sugars

0.5g

1%

Protein

25g

50%

Water

38g

Glucose

0.2g

Sucrose

0.6g

Lactose

0.1g

Iron, Fe

0.4mg

Calcium, Ca

700mg

Zinc, Zn

0.8mg

Magnesium, Mg

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepper Jack Cheese

A typical serving 1 serving of Pepper Jack Cheese (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepper Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Pepper Jack Cheese contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepper Jack Cheese depends on the ingredients exists in it. On average, 1 serving of Pepper Jack Cheese (about 100 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 100 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 1.8 grams of carbohydrates.

Pepper Jack Cheese contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Pepper Jack Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.