Pina

Common Food

Total Energy

41.3

kcal

94.53

% from carbs

3.5

% from protein

1.97

% from fats

In 82.5 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

0.8mg

Potassium, K

89.9mg

1.9%

Total Carbohydrates

10.8g

3.9%

Fiber

1.2g

4.1%

Sugars

8.1g

16.3%

Protein

0.4g

0.9%

Water

71g

Ash

0.2g

Sucrose

4.9g

Glucose

1.4g

Fructose

1.7g

Energy

172.4kJ

Calcium, Ca

10.7mg

Iron, Fe

0.2mg

Magnesium, Mg

9.9mg

Phosphorus, P

6.6mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.8mg

Selenium, Se

0.1UG

Vitamin A, IU

47.9IU

Vitamin A, RAE

2.5UG

Carotene, beta

28.9UG

Vitamin C, total ascorbic acid

39.4mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

14.9UG

Choline, total

4.5mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

14.9UG

Folate, DFE

14.9UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.1g

Phytosterols

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pina

A typical serving 0.5 cup, chunks of Pina (82.5 grams) contains approximately 41.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pina depends on the ingredients and preparation method. On average, one serving 0.5 cup, chunks (82.5 grams) of Pina contains approximately 0.099 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pina depends on the ingredients exists in it. On average, 0.5 cup, chunks of Pina (about 82.5 grams) contains approximately 0.4455 grams of protein.

On average, 0.5 cup, chunks (about 82.5 grams) contains about 8.1263 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup, chunks (about 82.5 grams) contains about 10.824 grams of carbohydrates.

Pina contains approximately 1.155 grams of fiber in 0.5 cup, chunks (about 82.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 41 calories?

The amount of exercise required to burn off 0.5 cup, chunks Pina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.