Pita

Common Food

13.48

% from protein

82.52

% from carbs

82.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
165
% Daily value*
Total Fat 0.7 g
1.1%
Saturated 0.1 g
0.5%
Polyunsaturated 0.3 g
Monounsaturated 0.1 g
Sodium, Na 321.6 mg
14%
Potassium, K 72 mg
1.5%
Total Carbohydrates 33.4 g
12.2%
Fiber 1.3 g
4.7%
Sugars 0.8 g
1.6%
Protein 5.5 g
10.9%
Water 19.3 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 31.8 UG
Vitamin C 0 mg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 2.8 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 64.2 UG
Folic acid 49.8 UG
Folate, food 14.4 UG
Folate, DFE 99 UG
Vitamin B-12 0 UG
Choline, total 8.8 mg
Vitamin K (phylloquinone) 0.1 UG
Calcium 51.6 mg
Iron 1.6 mg
Magnesium 15.6 mg
Phosphorus, P 58.2 mg
Zinc 0.5 mg
Copper 0.1 mg
Manganese, Mn 0.3 mg
Selenium 16.3 UG
Ash 1.1 g
Theobromine 0 mg
Energy 690.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.2 g
Glutamic acid 1.8 g
Glycine 0.2 g
Proline 0.6 g
Serine 0.3 g

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Pita Nutrients FAQs

Nutrients

What is the calorie content of Pita?

A typical serving 1 pita, large (6-1/2" dia) (60 grams) of Pita contains approximately 165 calories.

You can check the exact calorie content by logging Pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pita have?

The amount of fat in Pita depends on the ingredients and preparation method. On average, one serving 1 pita, large (6-1/2" dia) (60 grams) of Pita contains approximately 0.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pita have?

The protein content in Pita depends on the ingredients exists in it. On average, 1 pita, large (6-1/2" dia) (60 grams) of Pita contains approximately 5.46 grams of protein.

Know your exact protein requirement and how much protein you get from Pita, Download Nutribit app for healthier you!

How much sugar does a Pita have?

On average, 1 pita, large (6-1/2" dia) (60 grams) contains about 0.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pita.

How Much carbohydrates (carbs) is in Pita?

The amount of carbohydrates (carbs) in Pita depends on its serving size and preparation. On average, 1 pita, large (6-1/2" dia) (60 grams) contains about 33.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pita.

How Much Fiber is in Pita?

Pita contains approximately 1.32 grams of fiber in 1 pita, large (6-1/2" dia) (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pita for healthier you!

What vitamins and minerals are in a Pita?

Vitamins in Pita:

  • Vitamin B-6:Pita has 0.0204 mg of Vitamin B-6.

Pita contains following minerals:

  • Pita has 51.6mg of Calcium.
  • Pita has 321.6mg of Sodium, Na.
  • Pita has 72mg of Potassium, K.
  • Pita has 1.572mg of Iron.

General

Does Pita contain caffeine?

Pita does not contain any caffeine.

Does Pita contain alcohol?

Pita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pita for free?

Yes! Since Pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pita with water tracking feature?

Nutribit automatically calculates the water content of Pita and adds it to your daily hydration log. Simply log Pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pita

Folate in Pita supports DNA synthesis.

Vitamin B9 in Pita is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pita promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pita intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pita helps prevent anemia.

Folate in Pita helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pita supports heart health.

Vitamin B9 in Pita helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pita improves brain function.

Folate in Pita plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pita boosts immune function.

Adequate Boosts Immune Function in Pita supports immune function by helping in the production of white blood cells.

Folate in Pita promotes healthy skin and hair.

Vitamin B9 in Pita aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pita regulates mood and mental health.

Folate in Pita helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pita supports digestive health.

Folate in Pita promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pita supports antioxidant protection.

Antioxidant Protection in Pita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pita supports thyroid function.

Thyroid Function in Pita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pita supports immune system health.

Immune System Support in Pita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pita supports heart health.

Heart Health in Pita helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pita supports cancer prevention.

Cancer Prevention in Pita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pita supports cognitive function.

Cognitive Function in Pita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pita supports skin health.

Skin Health in Pita helps protect the skin from UV damage and supports wound healing.

Selenium in Pita supports reproductive health.

Reproductive Health in Pita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pita provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pita helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 165 calories?

The amount of exercise required to burn off 1 pita, large (6-1/2" dia) Pita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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