Popcorn chicken

Common Food

Total Energy

460.4

kcal

45.03

% from carbs

20.4

% from protein

34.57

% from fats

In 148.1 g

% daily value

Total Fat

17.4g

26.7%

Saturated

2g

9.9%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

10.9g

Cholesterol

103mg

34.3%

Sodium, Na

263.5mg

11.5%

Potassium, K

229.3mg

4.9%

Total Carbohydrates

51g

18.6%

Fiber

1.9g

6.9%

Sugars

0.3g

0.7%

Protein

23.1g

46.2%

Water

55.4g

Ash

1.5g

Glucose

0.1g

Energy

1926.3kJ

Calcium, Ca

28.3mg

Iron, Fe

3.9mg

Magnesium, Mg

30.9mg

Phosphorus, P

212.8mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.5mg

Selenium, Se

40.2UG

Vitamin A, IU

105.7IU

Retinol

30.5UG

Vitamin A, RAE

30.7UG

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

16.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

3.7UG

Lutein + zeaxanthin

100.3UG

Tocopherol, gamma

3.3mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

10.1mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

130.3UG

Vitamin B-12

0.3UG

Choline, total

97.3mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

100.4UG

Folate, food

29.9UG

Folate, DFE

200.8UG

Betaine

48.8mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.7g

Lysine

1.5g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

4.7g

Glycine

1g

Proline

1.5g

Serine

1g

SFA 16:0

1.3g

SFA 18:0

0.5g

SFA 20:0

0.1g

MUFA 18:1

10.5g

PUFA 18:2

2.7g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

0.2mg

Campesterol

27.2mg

Beta-sitosterol

57.4mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

10g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Popcorn chicken

A typical serving 1 cup of Popcorn chicken (148.08 grams) contains approximately 460.3892 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Popcorn chicken depends on the ingredients and preparation method. On average, one serving 1 cup (148.08 grams) of Popcorn chicken contains approximately 17.3802 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Popcorn chicken depends on the ingredients exists in it. On average, 1 cup of Popcorn chicken (about 148.08 grams) contains approximately 23.1182 grams of protein.

On average, 1 cup (about 148.08 grams) contains about 0.3472 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 148.08 grams) contains about 51.0424 grams of carbohydrates.

Popcorn chicken contains approximately 1.923 grams of fiber in 1 cup (about 148.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 cup Popcorn chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.