Popcorn chicken

Common Food

20.41

% from protein

45.06

% from carbs

45.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148.1 g(148g)
Amount per serving
Calories
460.4
% Daily value*

Total Fat 17.4 g
26.7%

Saturated 2 g
9.9%

Trans Fats 0.1 g

Polyunsaturated 3.3 g

Monounsaturated 10.9 g

Cholesterol 103 mg
34.3%

Sodium, Na 263.5 mg
11.5%

Potassium, K 229.3 mg
4.9%

Total Carbohydrates 51 g
18.6%

Fiber 1.9 g
6.9%

Sugars 0.3 g
0.7%

Protein 23.1 g
46.2%

Water 55.4 g

Vitamin A 105.7 IU

Retinol 30.5 UG

Vitamin A, RAE 30.7 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 3.3 mg

Vitamin D 16.5 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 3.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 100.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 10.1 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 130.3 UG

Folic acid 100.4 UG

Folate, food 29.9 UG

Folate, DFE 200.8 UG

Vitamin B-12 0.3 UG

Choline, total 97.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 28.3 mg

Iron 3.9 mg

Magnesium 30.9 mg

Phosphorus, P 212.8 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.5 mg

Selenium 40.2 UG

Ash 1.5 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1926.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.5 g

SFA 20:0 0.1 g

MUFA 18:1 10.5 g

PUFA 18:2 2.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Campesterol 27.2 mg

Beta-sitosterol 57.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 10 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 48.8 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.7 g

Lysine 1.5 g

Methionine 0.6 g

Cystine 0.4 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.8 g

Glutamic acid 4.7 g

Glycine 1 g

Proline 1.5 g

Serine 1 g

Hydroxyproline 0 g

Popcorn chicken Nutrients FAQs

Nutrients

What is the calorie content of Popcorn chicken?

A typical serving 1 cup (148.08 grams) of Popcorn chicken contains approximately 460 calories.

You can check the exact calorie content by logging Popcorn chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Popcorn chicken have?

The amount of fat in Popcorn chicken depends on the ingredients and preparation method. On average, one serving 1 cup (148.08 grams) of Popcorn chicken contains approximately 17.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Popcorn chicken have?

The protein content in Popcorn chicken depends on the ingredients exists in it. On average, 1 cup (148.08 grams) of Popcorn chicken contains approximately 23.12 grams of protein.

Know your exact protein requirement and how much protein you get from Popcorn chicken, Download Nutribit app for healthier you!

How much sugar does a Popcorn chicken have?

On average, 1 cup (148.08 grams) contains about 0.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Popcorn chicken.

How Much carbohydrates (carbs) is in Popcorn chicken?

The amount of carbohydrates (carbs) in Popcorn chicken depends on its serving size and preparation. On average, 1 cup (148.08 grams) contains about 51.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Popcorn chicken.

How Much Fiber is in Popcorn chicken?

Popcorn chicken contains approximately 1.92 grams of fiber in 1 cup (148.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Popcorn chicken for healthier you!

What vitamins and minerals are in a Popcorn chicken?

Vitamins in Popcorn chicken:

  • Vitamin A:Popcorn chicken has 105.7196 IU of Vitamin A.
  • Vitamin B-12:Popcorn chicken has 0.3081 UG of Vitamin B-12.
  • Vitamin B-6:Popcorn chicken has 0.3488 mg of Vitamin B-6.
  • Vitamin C:Popcorn chicken has 0.759 mg of Vitamin C.
  • Vitamin D:Popcorn chicken has 16.5148 IU of Vitamin D.

Popcorn chicken contains following minerals:

  • Popcorn chicken has 28.283mg of Calcium.
  • Popcorn chicken has 263.4953mg of Sodium, Na.
  • Popcorn chicken has 229.2777mg of Potassium, K.
  • Popcorn chicken has 3.876mg of Iron.

General

Does Popcorn chicken contain caffeine?

Popcorn chicken does not contain any caffeine.

Does Popcorn chicken contain alcohol?

Popcorn chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Popcorn chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Popcorn chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Popcorn chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Popcorn chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Popcorn chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Popcorn chicken for free?

Yes! Since Popcorn chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Popcorn chicken with water tracking feature?

Nutribit automatically calculates the water content of Popcorn chicken and adds it to your daily hydration log. Simply log Popcorn chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Popcorn chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Popcorn chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Popcorn chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Popcorn chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Popcorn chicken

Total Carbohydrates in Popcorn chicken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Popcorn chicken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Popcorn chicken supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Popcorn chicken aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Popcorn chicken helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Popcorn chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Popcorn chicken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Popcorn chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Popcorn chicken aids weight management by helping you feel full longer.

Fiber-rich carbs from Popcorn chicken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Popcorn chicken enhances brain function and helps improve memory and focus.

Glucose from Popcorn chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Popcorn chicken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Popcorn chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Popcorn chicken promotes gut health by feeding beneficial gut bacteria.

Fiber in Popcorn chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Popcorn chicken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Popcorn chicken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Popcorn chicken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Popcorn chicken, help regulate blood pressure and reduce hypertension risk.

Protein in Popcorn chicken supports building and repairing tissues.

Builds and repairs tissues in Popcorn chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Popcorn chicken supports immune function.

Supports immune function in Popcorn chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Popcorn chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Popcorn chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Popcorn chicken provides energy.

Provides energy in Popcorn chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Popcorn chicken supports muscle growth and strength.

Supports muscle growth and strength in Popcorn chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Popcorn chicken helps in weight management.

Helps in weight management in Popcorn chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Popcorn chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Popcorn chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Popcorn chicken supports bone health.

Supports bone health in Popcorn chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Popcorn chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Popcorn chicken is essential for the health and growth of hair, skin, and nails.

Protein in Popcorn chicken regulates blood sugar levels.

Regulates blood sugar levels in Popcorn chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Popcorn chicken supports brain health

{{vitamin}} in Popcorn chicken supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Popcorn chicken boosts immune function

{{vitamin}} in Popcorn chicken boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Popcorn chicken promotes red blood cell production

{{vitamin}} in Popcorn chicken promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Popcorn chicken reduces symptoms of PMS

{{vitamin}} in Popcorn chicken reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Popcorn chicken supports heart health

{{vitamin}} in Popcorn chicken supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Popcorn chicken aids in protein metabolism

{{vitamin}} in Popcorn chicken aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Popcorn chicken improves mood and reduces depression

{{vitamin}} in Popcorn chicken improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Popcorn chicken supports healthy pregnancy

{{vitamin}} in Popcorn chicken supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Popcorn chicken helps prevent anemia

{{vitamin}} in Popcorn chicken helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Popcorn chicken reduces nausea during pregnancy

{{vitamin}} in Popcorn chicken reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Popcorn chicken supports DNA synthesis.

Vitamin B9 in Popcorn chicken is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Popcorn chicken promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Popcorn chicken intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Popcorn chicken helps prevent anemia.

Folate in Popcorn chicken helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Popcorn chicken supports heart health.

Vitamin B9 in Popcorn chicken helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Popcorn chicken improves brain function.

Folate in Popcorn chicken plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Popcorn chicken boosts immune function.

Adequate Boosts Immune Function in Popcorn chicken supports immune function by helping in the production of white blood cells.

Folate in Popcorn chicken promotes healthy skin and hair.

Vitamin B9 in Popcorn chicken aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Popcorn chicken regulates mood and mental health.

Folate in Popcorn chicken helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Popcorn chicken supports digestive health.

Folate in Popcorn chicken promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Popcorn chicken supports antioxidant protection.

Antioxidant Protection in Popcorn chicken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Popcorn chicken supports thyroid function.

Thyroid Function in Popcorn chicken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Popcorn chicken supports immune system health.

Immune System Support in Popcorn chicken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Popcorn chicken supports heart health.

Heart Health in Popcorn chicken helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Popcorn chicken supports cancer prevention.

Cancer Prevention in Popcorn chicken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Popcorn chicken supports cognitive function.

Cognitive Function in Popcorn chicken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Popcorn chicken supports skin health.

Skin Health in Popcorn chicken helps protect the skin from UV damage and supports wound healing.

Selenium in Popcorn chicken supports reproductive health.

Reproductive Health in Popcorn chicken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Popcorn chicken provides anti-inflammatory effects.

Anti-Inflammatory Effects in Popcorn chicken helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 460 calories?

The amount of exercise required to burn off 1 cup Popcorn chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP