Pork butt roast
Common Food
35.26
% from protein0
% from carbs0
% from fatNutrition Facts
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Pork butt roast Nutrients FAQs
Nutrients
- Vitamin A:Pork butt roast has 5.95 IU of Vitamin A.
- Vitamin B-12:Pork butt roast has 0.748 UG of Vitamin B-12.
- Vitamin B-6:Pork butt roast has 0.1955 mg of Vitamin B-6.
- Vitamin C:Pork butt roast has 0.595 mg of Vitamin C.
- Vitamin D:Pork butt roast has 45.9 IU of Vitamin D.
- Pork butt roast has 23.8mg of Calcium.
- Pork butt roast has 56.95mg of Sodium, Na.
- Pork butt roast has 282.2mg of Potassium, K.
- Pork butt roast has 1.2325mg of Iron.
What is the calorie content of Pork butt roast?
A typical serving 3 oz (85 grams) of Pork butt roast contains approximately 229 calories.
You can check the exact calorie content by logging Pork butt roast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork butt roast have?
The amount of fat in Pork butt roast depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pork butt roast contains approximately 16.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork butt roast have?
The protein content in Pork butt roast depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pork butt roast contains approximately 19.64 grams of protein.
Know your exact protein requirement and how much protein you get from Pork butt roast, Download Nutribit app for healthier you!
How much sugar does a Pork butt roast have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork butt roast.
How Much carbohydrates (carbs) is in Pork butt roast?
The amount of carbohydrates (carbs) in Pork butt roast depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork butt roast.
How Much Fiber is in Pork butt roast?
Pork butt roast contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork butt roast for healthier you!
What vitamins and minerals are in a Pork butt roast?
Vitamins in Pork butt roast:
Pork butt roast contains following minerals:
General
Does Pork butt roast contain caffeine?
Pork butt roast does not contain any caffeine.
Does Pork butt roast contain alcohol?
Pork butt roast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork butt roast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork butt roast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork butt roast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork butt roast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork butt roast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork butt roast for free?
Yes absolutely, Since Pork butt roast does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork butt roast with water tracking feature?
Pork butt roast does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pork butt roast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork butt roast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork butt roast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork butt roast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork butt roast
Protein and Vitamin B-12 in Pork butt roast supports bone health.
Protein in Pork butt roast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pork butt roast is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pork butt roast supports building and repairing tissues.
Builds and repairs tissues in Pork butt roast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork butt roast supports immune function.
Supports immune function in Pork butt roast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork butt roast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork butt roast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork butt roast provides energy.
Provides energy in Pork butt roast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork butt roast supports muscle growth and strength.
Supports muscle growth and strength in Pork butt roast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork butt roast helps in weight management.
Helps in weight management in Pork butt roast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork butt roast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork butt roast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork butt roast improves skin, hair, and nails.
Improves skin, hair, and nails in Pork butt roast is essential for the health and growth of hair, skin, and nails.
Protein in Pork butt roast regulates blood sugar levels.
Regulates blood sugar levels in Pork butt roast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pork butt roast supports red blood cell production
Vitamin B12 in Pork butt roast plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pork butt roast boosts energy levels
Vitamin B12 in Pork butt roast aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pork butt roast promotes brain health
Vitamin B12 in Pork butt roast supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pork butt roast aids in DNA synthesis
Vitamin B12 in Pork butt roast is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pork butt roast improves mood and mental health
Vitamin B12 in Pork butt roast helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pork butt roast maintains healthy skin, hair, and nails
Vitamin B12 in Pork butt roast contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pork butt roast prevents birth defects
Vitamin B12 in Pork butt roast during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pork butt roast reduces risk of macular degeneration
Vitamin B12 in Pork butt roast lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pork butt roast supports cardiovascular health
Vitamin B12 in Pork butt roast helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pork butt roast supports antioxidant protection.
Antioxidant Protection in Pork butt roast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pork butt roast supports thyroid function.
Thyroid Function in Pork butt roast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pork butt roast supports immune system health.
Immune System Support in Pork butt roast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pork butt roast supports heart health.
Heart Health in Pork butt roast helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pork butt roast supports cancer prevention.
Cancer Prevention in Pork butt roast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pork butt roast supports cognitive function.
Cognitive Function in Pork butt roast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pork butt roast supports skin health.
Skin Health in Pork butt roast helps protect the skin from UV damage and supports wound healing.
Selenium in Pork butt roast supports reproductive health.
Reproductive Health in Pork butt roast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pork butt roast provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pork butt roast helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pork butt roast boosts immune system
Boosts Immune System in Pork butt roast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pork butt roast promotes wound healing
Promotes Wound Healing in Pork butt roast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pork butt roast supports growth and development
Supports Growth and Development in Pork butt roast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pork butt roast improves skin health
Improves Skin Health in Pork butt roast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pork butt roast enhances brain function
Enhances Brain Function in Pork butt roast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pork butt roast regulates hormonal balance
Regulates Hormonal Balance in Pork butt roast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pork butt roast supports healthy vision
Supports Healthy Vision in Pork butt roast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pork butt roast improves digestive health
Improves Digestive Health in Pork butt roast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pork butt roast maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pork butt roast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pork butt roast reduces inflammation
Reduces Inflammation in Pork butt roast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 229 calories?
The amount of exercise required to burn off 3 oz Pork butt roast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.