Roast pork
Common Food
32.61
% from protein0
% from carbs0
% from fatNutrition Facts
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Roast pork Nutrients FAQs
Nutrients
- Vitamin A:Roast pork has 6.8 IU of Vitamin A.
- Vitamin B-12:Roast pork has 0.68 UG of Vitamin B-12.
- Vitamin B-6:Roast pork has 0.2448 mg of Vitamin B-6.
- Vitamin C:Roast pork has 0.425 mg of Vitamin C.
- Vitamin D:Roast pork has 51.85 IU of Vitamin D.
- Roast pork has 20.4mg of Calcium.
- Roast pork has 57.8mg of Sodium, Na.
- Roast pork has 279.65mg of Potassium, K.
- Roast pork has 1.122mg of Iron.
What is the calorie content of Roast pork?
A typical serving 3 oz (85 grams) of Roast pork contains approximately 248 calories.
You can check the exact calorie content by logging Roast pork in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast pork have?
The amount of fat in Roast pork depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Roast pork contains approximately 18.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast pork have?
The protein content in Roast pork depends on the ingredients exists in it. On average, 3 oz (85 grams) of Roast pork contains approximately 19.79 grams of protein.
Know your exact protein requirement and how much protein you get from Roast pork, Download Nutribit app for healthier you!
How much sugar does a Roast pork have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast pork.
How Much carbohydrates (carbs) is in Roast pork?
The amount of carbohydrates (carbs) in Roast pork depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast pork.
How Much Fiber is in Roast pork?
Roast pork contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast pork for healthier you!
What vitamins and minerals are in a Roast pork?
Vitamins in Roast pork:
Roast pork contains following minerals:
General
Does Roast pork contain caffeine?
Roast pork does not contain any caffeine.
Does Roast pork contain alcohol?
Roast pork does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast pork?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast pork and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast pork quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast pork in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast pork and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast pork for free?
Yes absolutely, Since Roast pork does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast pork with water tracking feature?
Roast pork does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roast pork as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast pork and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast pork nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast pork data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast pork
Protein and Vitamin B-12 in Roast pork supports bone health.
Protein in Roast pork plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Roast pork is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Roast pork supports building and repairing tissues.
Builds and repairs tissues in Roast pork is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast pork supports immune function.
Supports immune function in Roast pork is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast pork helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast pork is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast pork provides energy.
Provides energy in Roast pork can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast pork supports muscle growth and strength.
Supports muscle growth and strength in Roast pork is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast pork helps in weight management.
Helps in weight management in Roast pork promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast pork aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast pork is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast pork improves skin, hair, and nails.
Improves skin, hair, and nails in Roast pork is essential for the health and growth of hair, skin, and nails.
Protein in Roast pork regulates blood sugar levels.
Regulates blood sugar levels in Roast pork helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Roast pork supports red blood cell production
Vitamin B12 in Roast pork plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roast pork boosts energy levels
Vitamin B12 in Roast pork aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roast pork promotes brain health
Vitamin B12 in Roast pork supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roast pork aids in DNA synthesis
Vitamin B12 in Roast pork is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roast pork improves mood and mental health
Vitamin B12 in Roast pork helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roast pork maintains healthy skin, hair, and nails
Vitamin B12 in Roast pork contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roast pork prevents birth defects
Vitamin B12 in Roast pork during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roast pork reduces risk of macular degeneration
Vitamin B12 in Roast pork lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roast pork supports cardiovascular health
Vitamin B12 in Roast pork helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Roast pork supports antioxidant protection.
Antioxidant Protection in Roast pork helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roast pork supports thyroid function.
Thyroid Function in Roast pork helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roast pork supports immune system health.
Immune System Support in Roast pork enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roast pork supports heart health.
Heart Health in Roast pork helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roast pork supports cancer prevention.
Cancer Prevention in Roast pork helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roast pork supports cognitive function.
Cognitive Function in Roast pork may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roast pork supports skin health.
Skin Health in Roast pork helps protect the skin from UV damage and supports wound healing.
Selenium in Roast pork supports reproductive health.
Reproductive Health in Roast pork regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roast pork provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roast pork helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Roast pork boosts immune system
Boosts Immune System in Roast pork is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Roast pork promotes wound healing
Promotes Wound Healing in Roast pork plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Roast pork supports growth and development
Supports Growth and Development in Roast pork is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Roast pork improves skin health
Improves Skin Health in Roast pork helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Roast pork enhances brain function
Enhances Brain Function in Roast pork is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Roast pork regulates hormonal balance
Regulates Hormonal Balance in Roast pork helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Roast pork supports healthy vision
Supports Healthy Vision in Roast pork is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Roast pork improves digestive health
Improves Digestive Health in Roast pork supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Roast pork maintains healthy reproductive function
Maintains Healthy Reproductive Function in Roast pork plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Roast pork reduces inflammation
Reduces Inflammation in Roast pork has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 248 calories?
The amount of exercise required to burn off 3 oz Roast pork
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.