Roast pork

Common Food

Total Energy

248.2

kcal

0

% from carbs

32.59

% from protein

67.41

% from fats

In 85 g

% daily value

Total Fat

18.2g

28%

Saturated

6.7g

33.4%

Polyunsaturated

1.7g

Monounsaturated

8g

Cholesterol

76.5mg

25.5%

Sodium, Na

57.8mg

2.5%

Potassium, K

279.7mg

5.9%

Protein

19.8g

39.6%

Water

46.6g

Ash

0.9g

Energy

1038.7kJ

Calcium, Ca

20.4mg

Iron, Fe

1.1mg

Magnesium, Mg

15.3mg

Phosphorus, P

180.2mg

Zinc, Zn

3.2mg

Copper, Cu

0.1mg

Selenium, Se

28.4UG

Vitamin A, IU

6.8IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

51.9IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

4.3UG

Vitamin B-12

0.7UG

Choline, total

68mg

Folate, food

4.3UG

Folate, DFE

4.3UG

Betaine

2.6mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.8g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

1.1g

Proline

0.9g

Serine

0.8g

SFA 14:0

0.2g

SFA 16:0

4.1g

SFA 18:0

2.2g

MUFA 18:1

7.3g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast pork

A typical serving 3 oz of Roast pork (85 grams) contains approximately 248.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast pork depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Roast pork contains approximately 18.1815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast pork depends on the ingredients exists in it. On average, 3 oz of Roast pork (about 85 grams) contains approximately 19.788 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Roast pork contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 248 calories?

The amount of exercise required to burn off 3 oz Roast pork

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.