Pork Pot Roast

Golden Corral

34.69

% from protein

10.2

% from carbs

10.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45.3 g(45g)
Amount per serving
Calories
66.7
% Daily value*
Total Fat 4 g
6.2%
Saturated 1.7 g
8.3%
Cholesterol 18.3 mg
6.1%
Sodium, Na 170 mg
7.4%
Total Carbohydrates 1.7 g
0.6%
Fiber 0.3 g
1.2%
Sugars 0.7 g
1.3%
Protein 5.7 g
11.3%

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Pork Pot Roast Nutrients FAQs

Nutrients

What is the calorie content of Pork Pot Roast?

A typical serving 3 Oz With Sauce (136 grams) of Pork Pot Roast contains approximately 200 calories.

You can check the exact calorie content by logging Pork Pot Roast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Pot Roast have?

The amount of fat in Pork Pot Roast depends on the ingredients and preparation method. On average, one serving 3 Oz With Sauce (136 grams) of Pork Pot Roast contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Pot Roast have?

The protein content in Pork Pot Roast depends on the ingredients exists in it. On average, 3 Oz With Sauce (136 grams) of Pork Pot Roast contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Pot Roast, Download Nutribit app for healthier you!

How much sugar does a Pork Pot Roast have?

On average, 3 Oz With Sauce (136 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Pot Roast.

How Much carbohydrates (carbs) is in Pork Pot Roast?

The amount of carbohydrates (carbs) in Pork Pot Roast depends on its serving size and preparation. On average, 3 Oz With Sauce (136 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Pot Roast.

How Much Fiber is in Pork Pot Roast?

Pork Pot Roast contains approximately 1 grams of fiber in 3 Oz With Sauce (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Pot Roast for healthier you!

What vitamins and minerals are in a Pork Pot Roast?

Pork Pot Roast contains following minerals:

  • Pork Pot Roast has 510mg of Sodium, Na.

General

Does Pork Pot Roast contain caffeine?

Pork Pot Roast does not contain any caffeine.

Does Pork Pot Roast contain alcohol?

Pork Pot Roast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Pot Roast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Pot Roast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Pot Roast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Pot Roast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Pot Roast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Pot Roast for free?

Yes! Since Pork Pot Roast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Pot Roast with water tracking feature?

Nutribit automatically calculates the water content of Pork Pot Roast and adds it to your daily hydration log. Simply log Pork Pot Roast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork Pot Roast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Pot Roast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Pot Roast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Pot Roast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Pot Roast

Protein in Pork Pot Roast supports building and repairing tissues.

Builds and repairs tissues in Pork Pot Roast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Pot Roast supports immune function.

Supports immune function in Pork Pot Roast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Pot Roast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Pot Roast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Pot Roast provides energy.

Provides energy in Pork Pot Roast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Pot Roast supports muscle growth and strength.

Supports muscle growth and strength in Pork Pot Roast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Pot Roast helps in weight management.

Helps in weight management in Pork Pot Roast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Pot Roast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Pot Roast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Pot Roast supports bone health.

Supports bone health in Pork Pot Roast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork Pot Roast improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Pot Roast is essential for the health and growth of hair, skin, and nails.

Protein in Pork Pot Roast regulates blood sugar levels.

Regulates blood sugar levels in Pork Pot Roast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pork Pot Roast supports fluid balance.

Maintains Fluid Balance in Pork Pot Roast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Pot Roast supports nerve function.

Supports Nerve Function in Pork Pot Roast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Pot Roast helps regulate blood pressure.

Regulates Blood Pressure in Pork Pot Roast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Pot Roast supports muscle function.

Aids Muscle Function in Pork Pot Roast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Pot Roast aids nutrient absorption.

Improves Nutrient Absorption in Pork Pot Roast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Pot Roast helps balance pH levels.

Balances pH Levels in Pork Pot Roast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Pot Roast supports bone health.

Supports Bone Health in Pork Pot Roast helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 3 Oz With Sauce Pork Pot Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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