Pork Pot Roast

Golden Corral

Total Energy

200

kcal

10.2

% from carbs

34.69

% from protein

55.1

% from fats

In 136 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

55mg

18.3%

Sodium, Na

510mg

22.2%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Pot Roast

A typical serving 3 Oz With Sauce of Pork Pot Roast (136 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Pot Roast depends on the ingredients and preparation method. On average, one serving 3 Oz With Sauce (136 grams) of Pork Pot Roast contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Pot Roast depends on the ingredients exists in it. On average, 3 Oz With Sauce of Pork Pot Roast (about 136 grams) contains approximately 17 grams of protein.

On average, 3 Oz With Sauce (about 136 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 Oz With Sauce (about 136 grams) contains about 5 grams of carbohydrates.

Pork Pot Roast contains approximately 1 grams of fiber in 3 Oz With Sauce (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 3 Oz With Sauce Pork Pot Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.