Portabella mushrooms
Common Food
36.32
% from protein49.31
% from carbs49.31
% from fatNutrition Facts
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Portabella mushrooms Nutrients FAQs
Nutrients
- Vitamin B-6:Portabella mushrooms has 0.0615 mg of Vitamin B-6.
- Vitamin D:Portabella mushrooms has 7.056 IU of Vitamin D.
- Vitamin K:Portabella mushrooms has 0.1512 UG of Vitamin K.
- Portabella mushrooms has 1.512mg of Calcium.
- Portabella mushrooms has 5.544mg of Sodium, Na.
- Portabella mushrooms has 220.248mg of Potassium, K.
- Portabella mushrooms has 0.2016mg of Iron.
What is the calorie content of Portabella mushrooms?
A typical serving 1 mushrrom cap (50.4 grams) of Portabella mushrooms contains approximately 15 calories.
You can check the exact calorie content by logging Portabella mushrooms in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portabella mushrooms have?
The amount of fat in Portabella mushrooms depends on the ingredients and preparation method. On average, one serving 1 mushrrom cap (50.4 grams) of Portabella mushrooms contains approximately 0.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portabella mushrooms have?
The protein content in Portabella mushrooms depends on the ingredients exists in it. On average, 1 mushrrom cap (50.4 grams) of Portabella mushrooms contains approximately 1.65 grams of protein.
Know your exact protein requirement and how much protein you get from Portabella mushrooms, Download Nutribit app for healthier you!
How much sugar does a Portabella mushrooms have?
On average, 1 mushrrom cap (50.4 grams) contains about 1.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portabella mushrooms.
How Much carbohydrates (carbs) is in Portabella mushrooms?
The amount of carbohydrates (carbs) in Portabella mushrooms depends on its serving size and preparation. On average, 1 mushrrom cap (50.4 grams) contains about 2.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portabella mushrooms.
How Much Fiber is in Portabella mushrooms?
Portabella mushrooms contains approximately 1.11 grams of fiber in 1 mushrrom cap (50.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portabella mushrooms for healthier you!
What vitamins and minerals are in a Portabella mushrooms?
Vitamins in Portabella mushrooms:
Portabella mushrooms contains following minerals:
General
Does Portabella mushrooms contain caffeine?
Portabella mushrooms does not contain any caffeine.
Does Portabella mushrooms contain alcohol?
Portabella mushrooms does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portabella mushrooms?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portabella mushrooms and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portabella mushrooms quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portabella mushrooms in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portabella mushrooms and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portabella mushrooms for free?
Yes! Since Portabella mushrooms contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portabella mushrooms with water tracking feature?
Nutribit automatically calculates the water content of Portabella mushrooms and adds it to your daily hydration log. Simply log Portabella mushrooms in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portabella mushrooms as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portabella mushrooms and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portabella mushrooms nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portabella mushrooms data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portabella mushrooms
Selenium in Portabella mushrooms supports antioxidant protection.
Antioxidant Protection in Portabella mushrooms helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Portabella mushrooms supports thyroid function.
Thyroid Function in Portabella mushrooms helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Portabella mushrooms supports immune system health.
Immune System Support in Portabella mushrooms enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Portabella mushrooms supports heart health.
Heart Health in Portabella mushrooms helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Portabella mushrooms supports cancer prevention.
Cancer Prevention in Portabella mushrooms helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Portabella mushrooms supports cognitive function.
Cognitive Function in Portabella mushrooms may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Portabella mushrooms supports skin health.
Skin Health in Portabella mushrooms helps protect the skin from UV damage and supports wound healing.
Selenium in Portabella mushrooms supports reproductive health.
Reproductive Health in Portabella mushrooms regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Portabella mushrooms provides anti-inflammatory effects.
Anti-Inflammatory Effects in Portabella mushrooms helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 15 calories?
The amount of exercise required to burn off 1 mushrrom cap Portabella mushrooms
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.