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Potato salad

Common Food

358

kcal Energy

34.6%

% from carbs

8.3%

% from protein

57.1%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
358

% Daily Value

Total Fat 20.5 g
31.5%
Saturated 3.57 g
17.9%
Polyunsaturated 9.34 g
Monounsaturated 6.2 g
Cholesterol 170 mg
56.7%
Sodium, Na 1322.5 mg
57.5%
Potassium, K 635 mg
13.5%
Total Carbohydrates 27.93 g
10.2%
Fiber 3.25 g
11.6%
Protein 6.7 g
13.4%
Water 190 g
Iron 1.63 mg
9%
Vitamin A, IU 392.5 IU
Retinol 72.5 UG
Vitamin A, RAE 80 UG
Carotene, beta 90 UG
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 25 mg
Thiamin 0.19 mg
Riboflavin 0.15 mg
Niacin 2.23 mg
Pantothenic acid 1.34 mg
Vitamin B-6 0.35 mg
Folate, total 17.5 UG
Folic acid 0 UG
Folate, food 17.5 UG
Folate, DFE 17.5 UG
Vitamin B-12 0 UG
Calcium, Ca 47.5 mg
Iron, Fe 1.63 mg
Magnesium, Mg 37.5 mg
Phosphorus, P 130 mg
Zinc, Zn 0.78 mg
Copper, Cu 0.3 mg
Manganese, Mn 0.25 mg
Selenium, Se 10.25 UG
Ash 4.88 g
Energy 1495 kJ
SFA 10:0 0 g
SFA 12:0 0.03 g
SFA 14:0 0.03 g
SFA 16:0 2.59 g
SFA 18:0 0.93 g
MUFA 18:1 6.05 g
PUFA 18:2 8.36 g
PUFA 18:3 0.93 g
MUFA 16:1 0.14 g
MUFA 20:1 0.02 g
Tryptophan 0.11 g
Threonine 0.29 g
Isoleucine 0.35 g
Leucine 0.51 g
Lysine 0.43 g
Methionine 0.17 g
Cystine 0.13 g
Phenylalanine 0.34 g
Tyrosine 0.26 g
Valine 0.43 g
Arginine 0.38 g
Histidine 0.16 g
Alanine 0.31 g
Aspartic acid 1.06 g
Glutamic acid 0.97 g
Glycine 0.22 g
Proline 0.26 g
Serine 0.41 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Potato salad

Nutrients

What is the calorie content of Potato salad?

A typical serving 1 cup of Potato salad (250 grams) contains approximately 357.5 calories. You can check the exact calorie content by logging Potato salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato salad have?

The amount of fat in Potato salad depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Potato salad contains approximately 20.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Potato salad have?

The protein content in Potato salad depends on the ingredients exists in it. On average, 1 cup of Potato salad (about 250 grams) contains approximately 6.7 grams of protein.

Is Potato salad a good source of protein?

The protein content in Potato salad depends on the ingredients exists in it. On average, 1 cup of Potato salad (about 250 grams) contains approximately 6.7 grams of protein.

How much sugar does a Potato salad have?

On average, 1 cup (about 250 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Potato salad contain added sugar?

On average, 1 cup (about 250 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Potato salad?

On average, 1 cup (about 250 grams) contains about 27.925 grams of carbohydrates.

How Much Fiber is in Potato salad?

Potato salad contains approximately 3.25 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Potato salad?

Potato salad contains approximately 3.25 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Potato salad suitable for vegans?

Potato salad contains approximately 3.25 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Potato salad contain caffeine?

Potato salad contains approximately 3.25 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Potato salad contain alcohol?

Potato salad contains approximately 3.25 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Potato salad healthier?

Potato salad contains approximately 3.25 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Potato salad in Nutribit?

Potato salad contains approximately 3.25 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Potato salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato salad for free?

Yes absolutely, Since Potato salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato salad with water tracking feature?

Potato salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Potato salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato salad data can be accessed offline in the Nutribit app anytime anywhere!