Potato Salad, Large
Port of Subs
3.56
% from protein48.4
% from carbs48.4
% from fatNutrition Facts
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Potato Salad, Large Nutrients FAQs
Nutrients
- Potato Salad, Large has 1380mg of Sodium, Na.
- Potato Salad, Large has 1.8mg of Iron.
What is the calorie content of Potato Salad, Large?
A typical serving 12 Oz (340.34 grams) of Potato Salad, Large contains approximately 560 calories.
You can check the exact calorie content by logging Potato Salad, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Salad, Large have?
The amount of fat in Potato Salad, Large depends on the ingredients and preparation method. On average, one serving 12 Oz (340.34 grams) of Potato Salad, Large contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Salad, Large have?
The protein content in Potato Salad, Large depends on the ingredients exists in it. On average, 12 Oz (340.34 grams) of Potato Salad, Large contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Salad, Large, Download Nutribit app for healthier you!
How much sugar does a Potato Salad, Large have?
On average, 12 Oz (340.34 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Salad, Large.
How Much carbohydrates (carbs) is in Potato Salad, Large?
The amount of carbohydrates (carbs) in Potato Salad, Large depends on its serving size and preparation. On average, 12 Oz (340.34 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Salad, Large.
How Much Fiber is in Potato Salad, Large?
Potato Salad, Large contains approximately 8 grams of fiber in 12 Oz (340.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Salad, Large for healthier you!
What vitamins and minerals are in a Potato Salad, Large?
Potato Salad, Large contains following minerals:
General
Does Potato Salad, Large contain caffeine?
Potato Salad, Large does not contain any caffeine.
Does Potato Salad, Large contain alcohol?
Potato Salad, Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Salad, Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Salad, Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Salad, Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Salad, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Salad, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Salad, Large for free?
Yes! Since Potato Salad, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Salad, Large with water tracking feature?
Nutribit automatically calculates the water content of Potato Salad, Large and adds it to your daily hydration log. Simply log Potato Salad, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Salad, Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Salad, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Salad, Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Salad, Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Salad, Large
Total Carbohydrates in Potato Salad, Large provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Potato Salad, Large are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Potato Salad, Large supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Potato Salad, Large aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Potato Salad, Large helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Potato Salad, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Potato Salad, Large helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Potato Salad, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Potato Salad, Large aids weight management by helping you feel full longer.
Fiber-rich carbs from Potato Salad, Large help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Potato Salad, Large enhances brain function and helps improve memory and focus.
Glucose from Potato Salad, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Potato Salad, Large boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Potato Salad, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Potato Salad, Large promotes gut health by feeding beneficial gut bacteria.
Fiber in Potato Salad, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Potato Salad, Large improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Potato Salad, Large support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Potato Salad, Large helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Potato Salad, Large, help regulate blood pressure and reduce hypertension risk.
Fiber in Potato Salad, Large supports digestion.
Fiber in Potato Salad, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potato Salad, Large supports heart health.
Soluble fiber in Potato Salad, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potato Salad, Large aids in weight management.
Fiber-rich foods in Potato Salad, Large increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potato Salad, Large regulates blood sugar.
Fiber in Potato Salad, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potato Salad, Large promotes gut health.
Fiber in Potato Salad, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potato Salad, Large lowers the risk of colon cancer.
A high-fiber diet from Potato Salad, Large is linked to a reduced risk of colon cancer.
Fiber in Potato Salad, Large improves skin health.
Fiber in Potato Salad, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Potato Salad, Large helps lower blood pressure.
Adequate fiber in Potato Salad, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potato Salad, Large boosts immune function.
Fiber in Potato Salad, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potato Salad, Large reduces the risk of type 2 diabetes.
Fiber in Potato Salad, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Potato Salad, Large supports fluid balance.
Maintains Fluid Balance in Potato Salad, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Salad, Large supports nerve function.
Supports Nerve Function in Potato Salad, Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Salad, Large helps regulate blood pressure.
Regulates Blood Pressure in Potato Salad, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Salad, Large supports muscle function.
Aids Muscle Function in Potato Salad, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Salad, Large aids nutrient absorption.
Improves Nutrient Absorption in Potato Salad, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Salad, Large helps balance pH levels.
Balances pH Levels in Potato Salad, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Salad, Large supports bone health.
Supports Bone Health in Potato Salad, Large helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 12 Oz Potato Salad, Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.