Prawn cracker

Common Food

6.7

% from protein

55.55

% from carbs

55.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
120.8
% Daily value*
Total Fat 5.1 g
7.8%
Saturated 1.5 g
7.6%
Trans Fats 0 g
Polyunsaturated 1.1 g
Monounsaturated 2.3 g
Cholesterol 0.6 mg
0.2%
Sodium, Na 161.9 mg
7%
Potassium, K 54.7 mg
1.2%
Total Carbohydrates 16.8 g
6.1%
Fiber 1.6 g
5.7%
Sugars 6.1 g
12.2%
Starch 8.6 g
Protein 2 g
4%
Water 3.9 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.9 mg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 32.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.6 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0.7 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 6.5 UG
Folic acid 0 UG
Folate, food 6.5 UG
Folate, DFE 6.5 UG
Vitamin B-12 0 UG
Choline, total 5 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.6 UG
Calcium 5.7 mg
Iron 0.5 mg
Magnesium 20.4 mg
Phosphorus, P 54.1 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 2.5 UG
Manganese, Mn 0.6 mg
Selenium 9.4 UG
Ash 0.7 g
Sucrose 6.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 504.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1 g
SFA 18:0 0.4 g
SFA 20:0 0.1 g
MUFA 18:1 2.2 g
PUFA 18:2 0.8 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.1 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 11.3 mg
Beta-sitosterol 19.3 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 10.8 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.7 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.1 g

More items Like Prawn cracker

Hanami Prawn Cracker

Eastland Food Corporation

150 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
Prawn

Common Food

6 kcal
Cracker

Common Food

20 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal
Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal
Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal
Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal
Keralan Prawn

ASDA

284 kcal
Prawn Coleslaw

ASDA

138 kcal
Prawn Shells

ASDA

89 kcal
Prawn Linguine

Tesco

307 kcal
King Prawn

M&S

230 kcal
Baked prawn

Common Food

101 kcal
Barbecue prawn

Common Food

10 kcal
Barbeque prawn

Common Food

10 kcal

Prawn cracker Nutrients FAQs

Nutrients

What is the calorie content of Prawn cracker?

A typical serving 1 oz (28.35 grams) of Prawn cracker contains approximately 121 calories.

You can check the exact calorie content by logging Prawn cracker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn cracker have?

The amount of fat in Prawn cracker depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Prawn cracker contains approximately 5.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn cracker have?

The protein content in Prawn cracker depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Prawn cracker contains approximately 2.02 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn cracker, Download Nutribit app for healthier you!

How much sugar does a Prawn cracker have?

On average, 1 oz (28.35 grams) contains about 6.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn cracker.

How Much carbohydrates (carbs) is in Prawn cracker?

The amount of carbohydrates (carbs) in Prawn cracker depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 16.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn cracker.

How Much Fiber is in Prawn cracker?

Prawn cracker contains approximately 1.59 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn cracker for healthier you!

What vitamins and minerals are in a Prawn cracker?

Vitamins in Prawn cracker:

  • Vitamin B-12:Prawn cracker has 0.0057 UG of Vitamin B-12.
  • Vitamin B-6:Prawn cracker has 0.0612 mg of Vitamin B-6.

Prawn cracker contains following minerals:

  • Prawn cracker has 5.67mg of Calcium.
  • Prawn cracker has 161.8785mg of Sodium, Na.
  • Prawn cracker has 54.7155mg of Potassium, K.
  • Prawn cracker has 0.5415mg of Iron.

General

Does Prawn cracker contain caffeine?

Prawn cracker does not contain any caffeine.

Does Prawn cracker contain alcohol?

Prawn cracker does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawn cracker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn cracker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn cracker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn cracker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn cracker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn cracker for free?

Yes! Since Prawn cracker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn cracker with water tracking feature?

Nutribit automatically calculates the water content of Prawn cracker and adds it to your daily hydration log. Simply log Prawn cracker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn cracker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn cracker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn cracker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn cracker data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn cracker

Selenium in Prawn cracker supports antioxidant protection.

Antioxidant Protection in Prawn cracker helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prawn cracker supports thyroid function.

Thyroid Function in Prawn cracker helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prawn cracker supports immune system health.

Immune System Support in Prawn cracker enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prawn cracker supports heart health.

Heart Health in Prawn cracker helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Prawn cracker supports cancer prevention.

Cancer Prevention in Prawn cracker helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prawn cracker supports cognitive function.

Cognitive Function in Prawn cracker may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prawn cracker supports skin health.

Skin Health in Prawn cracker helps protect the skin from UV damage and supports wound healing.

Selenium in Prawn cracker supports reproductive health.

Reproductive Health in Prawn cracker regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prawn cracker provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prawn cracker helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 121 calories?

The amount of exercise required to burn off 1 oz Prawn cracker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP