Pretzel sticks

Common Food

10.36

% from protein

82.85

% from carbs

82.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
108.9
% Daily value*
Total Fat 0.8 g
1.3%
Saturated 0.1 g
0.6%
Trans Fats 0 g
Polyunsaturated 0.4 g
Monounsaturated 0.2 g
Sodium, Na 351.5 mg
15.3%
Potassium, K 63.2 mg
1.3%
Total Carbohydrates 22.8 g
8.3%
Fiber 1 g
3.4%
Sugars 0.6 g
1.3%
Starch 20.6 g
Protein 2.8 g
5.7%
Water 0.9 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 2.6 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.3 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0.1 mg
Vitamin C 0.6 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.5 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 47.1 UG
Folic acid 0 UG
Folate, food 47.1 UG
Folate, DFE 47.1 UG
Vitamin B-12 0 UG
Choline, total 8.4 mg
Vitamin K (Dihydrophylloquinone) 1.5 UG
Vitamin K (phylloquinone) 0.8 UG
Calcium 7.7 mg
Iron 1.3 mg
Magnesium 8.2 mg
Phosphorus, P 36.3 mg
Zinc 0.3 mg
Copper 0 mg
Manganese, Mn 0.3 mg
Selenium 1.2 UG
Ash 1 g
Glucose 0.2 g
Fructose 0.1 g
Maltose 0.3 g
Theobromine 0 mg
Energy 455.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.2 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.2 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 14.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1 g
Glycine 0.1 g
Proline 0.3 g

More items Like Pretzel sticks

Pretzel Sticks

Common Food

910 kcal
Pretzel Sticks

Brad's Organic

110 kcal
Pretzel Sticks

Peter Piper Pizza

910 kcal
Cinnamon Pretzel Sticks

Medifast

100 kcal
Pretzel Sticks, Cinnamon

Medifast

110 kcal
Connamon Pretzel Sticks

Unknown

100 kcal
Salted Pretzel Sticks

Bulk Foods

120 kcal
Mustard Pretzel Sticks

Kowalski's Markets

130 kcal
Pretzel Sticks, Organic

Sprouts Farmers Market

110 kcal
Pretzel Sticks, Mini

Heinen's

110 kcal
Twiststicks, Pretzel Sticks

Unkown

110 kcal
Pretzel Sticks, Deli

Lipari Old Tyme

120 kcal
Mini Pretzel Sticks

Big Win

110 kcal
Bavarian Pretzel Sticks

Old Chicago

790 kcal
Pretzel Sticks Appetizer

Ram's Horn Restaurant

480 kcal
Soft Pretzel Sticks

Max & Erma's

1390 kcal
Classic Pretzel Sticks

Utz

100 kcal
Crunchy Pretzel Sticks

365 Everyday Value

110 kcal
Pretzel Dipping Sticks

Snyder's of Hanover

110 kcal
Pretzel Fish Sticks

Fisher Boy

230 kcal
Pretzel, Sticks Thins

Old Dutch

110 kcal
Bread Sticks, Pretzel

Aunt Millie's

110 kcal
Premium Pretzel Sticks

URGE

110 kcal

Pretzel sticks Nutrients FAQs

Nutrients

What is the calorie content of Pretzel sticks?

A typical serving 1 oz (28.35 grams) of Pretzel sticks contains approximately 109 calories.

You can check the exact calorie content by logging Pretzel sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel sticks have?

The amount of fat in Pretzel sticks depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Pretzel sticks contains approximately 0.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel sticks have?

The protein content in Pretzel sticks depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Pretzel sticks contains approximately 2.85 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel sticks, Download Nutribit app for healthier you!

How much sugar does a Pretzel sticks have?

On average, 1 oz (28.35 grams) contains about 0.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel sticks.

How Much carbohydrates (carbs) is in Pretzel sticks?

The amount of carbohydrates (carbs) in Pretzel sticks depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 22.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel sticks.

How Much Fiber is in Pretzel sticks?

Pretzel sticks contains approximately 0.96 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel sticks for healthier you!

What vitamins and minerals are in a Pretzel sticks?

Vitamins in Pretzel sticks:

  • Vitamin B-6:Pretzel sticks has 0.021 mg of Vitamin B-6.
  • Vitamin C:Pretzel sticks has 0.5954 mg of Vitamin C.

Pretzel sticks contains following minerals:

  • Pretzel sticks has 7.6545mg of Calcium.
  • Pretzel sticks has 351.54mg of Sodium, Na.
  • Pretzel sticks has 63.2205mg of Potassium, K.
  • Pretzel sticks has 1.2984mg of Iron.

General

Does Pretzel sticks contain caffeine?

Pretzel sticks does not contain any caffeine.

Does Pretzel sticks contain alcohol?

Pretzel sticks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel sticks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel sticks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel sticks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel sticks for free?

Yes! Since Pretzel sticks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel sticks with water tracking feature?

Nutribit automatically calculates the water content of Pretzel sticks and adds it to your daily hydration log. Simply log Pretzel sticks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel sticks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel sticks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel sticks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel sticks

Sodium, Na in Pretzel sticks supports fluid balance.

Maintains Fluid Balance in Pretzel sticks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzel sticks supports nerve function.

Supports Nerve Function in Pretzel sticks helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzel sticks helps regulate blood pressure.

Regulates Blood Pressure in Pretzel sticks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzel sticks supports muscle function.

Aids Muscle Function in Pretzel sticks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzel sticks aids nutrient absorption.

Improves Nutrient Absorption in Pretzel sticks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzel sticks helps balance pH levels.

Balances pH Levels in Pretzel sticks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzel sticks supports bone health.

Supports Bone Health in Pretzel sticks helps retain calcium and prevent the loss of bone density over time.

How to burn 109 calories?

The amount of exercise required to burn off 1 oz Pretzel sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP