Quinoa

A typical serving 0.5 cup (92.5 grams) of Quinoa contains approximately 111 calories.

You can check the exact calorie content by logging Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Quinoa depends on the ingredients and preparation method. On average, one serving 0.5 cup (92.5 grams) of Quinoa contains approximately 1.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa depends on the ingredients exists in it. On average, 0.5 cup (92.5 grams) of Quinoa contains approximately 4.07 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa, Download Nutribit app for healthier you!

On average, 0.5 cup (92.5 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa.

The amount of carbohydrates (carbs) in Quinoa depends on its serving size and preparation. On average, 0.5 cup (92.5 grams) contains about 19.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa.

Quinoa contains approximately 2.59 grams of fiber in 0.5 cup (92.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa for healthier you!

Vitamins in Quinoa:

• Vitamin A:Quinoa has 4.625 IU of Vitamin A.
• Vitamin B-6:Quinoa has 0.1138 mg of Vitamin B-6.

Quinoa contains following minerals:

• Quinoa has 15.725mg of Calcium.
• Quinoa has 6.475mg of Sodium, Na.
• Quinoa has 159.1mg of Potassium, K.
• Quinoa has 1.3783mg of Iron.

Quinoa does not contain any caffeine.

Quinoa does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Quinoa and adds it to your daily hydration log. Simply log Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Quinoa data can be accessed offline in the Nutribit app anytime anywhere!