Ravioli chicken

Common Food

Total Energy

292.2

kcal

38.8

% from carbs

32.31

% from protein

28.88

% from fats

In 123.1 g

% daily value

Total Fat

8.7g

13.5%

Saturated

4.4g

22.2%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

2.3g

Cholesterol

95mg

31.7%

Sodium, Na

310.6mg

13.5%

Potassium, K

207.3mg

4.4%

Total Carbohydrates

26.3g

9.6%

Fiber

1.2g

4.2%

Sugars

0.2g

0.4%

Alcohol

2.1g

Protein

21.9g

43.8%

Water

62.3g

Ash

1.9g

Energy

1222.6kJ

Calcium, Ca

59.3mg

Iron, Fe

2.5mg

Magnesium, Mg

42.3mg

Phosphorus, P

206.1mg

Zinc, Zn

4.3mg

Copper, Cu

0.3mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

57.2UG

Vitamin A, IU

251.8IU

Retinol

64.8UG

Vitamin A, RAE

66.6UG

Carotene, beta

21.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

5.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

35.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

5.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

65.2UG

Vitamin B-12

2.2UG

Choline, total

22.3mg

Vitamin K (phylloquinone)

1.4UG

Folic acid

42UG

Folate, food

23.2UG

Folate, DFE

94.7UG

Betaine

9.8mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1g

Leucine

1.7g

Lysine

1.7g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1g

Arginine

1.6g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

2g

Glutamic acid

4.4g

Glycine

1.1g

Proline

1.1g

Serine

0.9g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

2.1g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

0.1mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioli chicken

A typical serving 1 cup without sauce of Ravioli chicken (123.13 grams) contains approximately 292.2455 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ravioli chicken depends on the ingredients and preparation method. On average, one serving 1 cup without sauce (123.13 grams) of Ravioli chicken contains approximately 8.7437 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ravioli chicken depends on the ingredients exists in it. On average, 1 cup without sauce of Ravioli chicken (about 123.13 grams) contains approximately 21.9121 grams of protein.

On average, 1 cup without sauce (about 123.13 grams) contains about 0.1801 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup without sauce (about 123.13 grams) contains about 26.292 grams of carbohydrates.

Ravioli chicken contains approximately 1.1657 grams of fiber in 1 cup without sauce (about 123.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 292 calories?

The amount of exercise required to burn off 1 cup without sauce Ravioli chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.