Ravioli chicken

Common Food

32.28

% from protein

38.74

% from carbs

38.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123.1 g(123g)
Amount per serving
Calories
292.2
% Daily value*

Total Fat 8.7 g
13.5%

Saturated 4.4 g
22.2%

Trans Fats 0.2 g

Polyunsaturated 1 g

Monounsaturated 2.3 g

Cholesterol 95 mg
31.7%

Sodium, Na 310.6 mg
13.5%

Potassium, K 207.3 mg
4.4%

Total Carbohydrates 26.3 g
9.6%

Fiber 1.2 g
4.2%

Sugars 0.2 g
0.4%

Alcohol 2.1 g

Protein 21.9 g
43.8%

Water 62.3 g

Vitamin A 251.8 IU

Retinol 64.8 UG

Vitamin A, RAE 66.6 UG

Carotene, beta 21.2 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 5.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 35.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 5.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 65.2 UG

Folic acid 42 UG

Folate, food 23.2 UG

Folate, DFE 94.7 UG

Vitamin B-12 2.2 UG

Choline, total 22.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.4 UG

Calcium 59.3 mg

Iron 2.5 mg

Magnesium 42.3 mg

Phosphorus, P 206.1 mg

Zinc 4.3 mg

Copper 0.3 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.2 mg

Selenium 57.2 UG

Ash 1.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1222.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.1 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.8 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.6 g

Histidine 0.5 g

Alanine 1.1 g

Aspartic acid 2 g

Glutamic acid 4.4 g

Glycine 1.1 g

Proline 1.1 g

Serine 0.9 g

Hydroxyproline 0 g

Ravioli chicken Nutrients FAQs

Nutrients

What is the calorie content of Ravioli chicken?

A typical serving 1 cup without sauce (123.13 grams) of Ravioli chicken contains approximately 292 calories.

You can check the exact calorie content by logging Ravioli chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioli chicken have?

The amount of fat in Ravioli chicken depends on the ingredients and preparation method. On average, one serving 1 cup without sauce (123.13 grams) of Ravioli chicken contains approximately 8.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioli chicken have?

The protein content in Ravioli chicken depends on the ingredients exists in it. On average, 1 cup without sauce (123.13 grams) of Ravioli chicken contains approximately 21.91 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioli chicken, Download Nutribit app for healthier you!

How much sugar does a Ravioli chicken have?

On average, 1 cup without sauce (123.13 grams) contains about 0.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli chicken.

How Much carbohydrates (carbs) is in Ravioli chicken?

The amount of carbohydrates (carbs) in Ravioli chicken depends on its serving size and preparation. On average, 1 cup without sauce (123.13 grams) contains about 26.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioli chicken.

How Much Fiber is in Ravioli chicken?

Ravioli chicken contains approximately 1.17 grams of fiber in 1 cup without sauce (123.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli chicken for healthier you!

What vitamins and minerals are in a Ravioli chicken?

Vitamins in Ravioli chicken:

  • Vitamin A:Ravioli chicken has 251.7513 IU of Vitamin A.
  • Vitamin B-12:Ravioli chicken has 2.1608 UG of Vitamin B-12.
  • Vitamin B-6:Ravioli chicken has 0.1864 mg of Vitamin B-6.
  • Vitamin C:Ravioli chicken has 1.4443 mg of Vitamin C.
  • Vitamin D:Ravioli chicken has 5.7854 IU of Vitamin D.

Ravioli chicken contains following minerals:

  • Ravioli chicken has 59.3095mg of Calcium.
  • Ravioli chicken has 310.6308mg of Sodium, Na.
  • Ravioli chicken has 207.3023mg of Potassium, K.
  • Ravioli chicken has 2.4863mg of Iron.

General

Does Ravioli chicken contain caffeine?

Ravioli chicken does not contain any caffeine.

Does Ravioli chicken contain alcohol?

Ravioli chicken contains approximately 2g of alcohol in 1 cup without sauce (123.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ravioli chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioli chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioli chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioli chicken for free?

Yes! Since Ravioli chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioli chicken with water tracking feature?

Nutribit automatically calculates the water content of Ravioli chicken and adds it to your daily hydration log. Simply log Ravioli chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioli chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioli chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioli chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioli chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioli chicken

Protein and Vitamin B-12 in Ravioli chicken supports bone health.

  • Protein in Ravioli chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ravioli chicken is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ravioli chicken supports building and repairing tissues.

Builds and repairs tissues in Ravioli chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ravioli chicken supports immune function.

Supports immune function in Ravioli chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ravioli chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ravioli chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ravioli chicken provides energy.

Provides energy in Ravioli chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ravioli chicken supports muscle growth and strength.

Supports muscle growth and strength in Ravioli chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ravioli chicken helps in weight management.

Helps in weight management in Ravioli chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ravioli chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ravioli chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ravioli chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Ravioli chicken is essential for the health and growth of hair, skin, and nails.

Protein in Ravioli chicken regulates blood sugar levels.

Regulates blood sugar levels in Ravioli chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Ravioli chicken supports DNA synthesis.

Vitamin B9 in Ravioli chicken is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ravioli chicken promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ravioli chicken intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ravioli chicken helps prevent anemia.

Folate in Ravioli chicken helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ravioli chicken supports heart health.

Vitamin B9 in Ravioli chicken helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ravioli chicken improves brain function.

Folate in Ravioli chicken plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ravioli chicken boosts immune function.

Adequate Boosts Immune Function in Ravioli chicken supports immune function by helping in the production of white blood cells.

Folate in Ravioli chicken promotes healthy skin and hair.

Vitamin B9 in Ravioli chicken aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ravioli chicken regulates mood and mental health.

Folate in Ravioli chicken helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ravioli chicken supports digestive health.

Folate in Ravioli chicken promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ravioli chicken supports red blood cell production

Vitamin B12 in Ravioli chicken plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ravioli chicken boosts energy levels

Vitamin B12 in Ravioli chicken aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ravioli chicken promotes brain health

Vitamin B12 in Ravioli chicken supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ravioli chicken aids in DNA synthesis

Vitamin B12 in Ravioli chicken is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ravioli chicken improves mood and mental health

Vitamin B12 in Ravioli chicken helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ravioli chicken maintains healthy skin, hair, and nails

Vitamin B12 in Ravioli chicken contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ravioli chicken prevents birth defects

Vitamin B12 in Ravioli chicken during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ravioli chicken reduces risk of macular degeneration

Vitamin B12 in Ravioli chicken lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ravioli chicken supports cardiovascular health

Vitamin B12 in Ravioli chicken helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ravioli chicken supports antioxidant protection.

Antioxidant Protection in Ravioli chicken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ravioli chicken supports thyroid function.

Thyroid Function in Ravioli chicken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ravioli chicken supports immune system health.

Immune System Support in Ravioli chicken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ravioli chicken supports heart health.

Heart Health in Ravioli chicken helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ravioli chicken supports cancer prevention.

Cancer Prevention in Ravioli chicken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ravioli chicken supports cognitive function.

Cognitive Function in Ravioli chicken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ravioli chicken supports skin health.

Skin Health in Ravioli chicken helps protect the skin from UV damage and supports wound healing.

Selenium in Ravioli chicken supports reproductive health.

Reproductive Health in Ravioli chicken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ravioli chicken provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ravioli chicken helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Ravioli chicken boosts immune system

Boosts Immune System in Ravioli chicken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ravioli chicken promotes wound healing

Promotes Wound Healing in Ravioli chicken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ravioli chicken supports growth and development

Supports Growth and Development in Ravioli chicken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ravioli chicken improves skin health

Improves Skin Health in Ravioli chicken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ravioli chicken enhances brain function

Enhances Brain Function in Ravioli chicken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ravioli chicken regulates hormonal balance

Regulates Hormonal Balance in Ravioli chicken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ravioli chicken supports healthy vision

Supports Healthy Vision in Ravioli chicken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ravioli chicken improves digestive health

Improves Digestive Health in Ravioli chicken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ravioli chicken maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ravioli chicken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ravioli chicken reduces inflammation

Reduces Inflammation in Ravioli chicken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 292 calories?

The amount of exercise required to burn off 1 cup without sauce Ravioli chicken

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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