Ravioli, Square Chicken

Meijer

Total Energy

310

kcal

55.81

% from carbs

17.28

% from protein

26.91

% from fats

In 145 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

85mg

28.3%

Sodium, Na

310mg

13.5%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioli, Square Chicken

A typical serving 9 pieces of Ravioli, Square Chicken (145 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ravioli, Square Chicken depends on the ingredients and preparation method. On average, one serving 9 pieces (145 grams) of Ravioli, Square Chicken contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ravioli, Square Chicken depends on the ingredients exists in it. On average, 9 pieces of Ravioli, Square Chicken (about 145 grams) contains approximately 13 grams of protein.

On average, 9 pieces (about 145 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 pieces (about 145 grams) contains about 42 grams of carbohydrates.

Ravioli, Square Chicken contains approximately 3 grams of fiber in 9 pieces (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 9 pieces Ravioli, Square Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.