Ravioli, Square Chicken

Meijer

17.28

% from protein

55.81

% from carbs

55.81

% from fat

Ravioli, Square Chicken Nutrients FAQs

Nutrients

What is the calorie content of Ravioli, Square Chicken?

A typical serving 9 pieces (145 grams) of Ravioli, Square Chicken contains approximately 310 calories.

You can check the exact calorie content by logging Ravioli, Square Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioli, Square Chicken have?

The amount of fat in Ravioli, Square Chicken depends on the ingredients and preparation method. On average, one serving 9 pieces (145 grams) of Ravioli, Square Chicken contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioli, Square Chicken have?

The protein content in Ravioli, Square Chicken depends on the ingredients exists in it. On average, 9 pieces (145 grams) of Ravioli, Square Chicken contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioli, Square Chicken, Download Nutribit app for healthier you!

How much sugar does a Ravioli, Square Chicken have?

On average, 9 pieces (145 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli, Square Chicken.

How Much carbohydrates (carbs) is in Ravioli, Square Chicken?

The amount of carbohydrates (carbs) in Ravioli, Square Chicken depends on its serving size and preparation. On average, 9 pieces (145 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioli, Square Chicken.

How Much Fiber is in Ravioli, Square Chicken?

Ravioli, Square Chicken contains approximately 3 grams of fiber in 9 pieces (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli, Square Chicken for healthier you!

What vitamins and minerals are in a Ravioli, Square Chicken?

Vitamins in Ravioli, Square Chicken:

  • Vitamin A:Ravioli, Square Chicken has 400 IU of Vitamin A.
  • Vitamin C:Ravioli, Square Chicken has 1.2 mg of Vitamin C.

Ravioli, Square Chicken contains following minerals:

  • Ravioli, Square Chicken has 130mg of Calcium.
  • Ravioli, Square Chicken has 310mg of Sodium, Na.
  • Ravioli, Square Chicken has 1.8mg of Iron.

General

Does Ravioli, Square Chicken contain caffeine?

Ravioli, Square Chicken does not contain any caffeine.

Does Ravioli, Square Chicken contain alcohol?

Ravioli, Square Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ravioli, Square Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli, Square Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioli, Square Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioli, Square Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli, Square Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioli, Square Chicken for free?

Yes! Since Ravioli, Square Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioli, Square Chicken with water tracking feature?

Nutribit automatically calculates the water content of Ravioli, Square Chicken and adds it to your daily hydration log. Simply log Ravioli, Square Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioli, Square Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioli, Square Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioli, Square Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioli, Square Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioli, Square Chicken

Total Carbohydrates in Ravioli, Square Chicken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ravioli, Square Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ravioli, Square Chicken supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ravioli, Square Chicken aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ravioli, Square Chicken helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ravioli, Square Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ravioli, Square Chicken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ravioli, Square Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ravioli, Square Chicken aids weight management by helping you feel full longer.

Fiber-rich carbs from Ravioli, Square Chicken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ravioli, Square Chicken enhances brain function and helps improve memory and focus.

Glucose from Ravioli, Square Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ravioli, Square Chicken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ravioli, Square Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ravioli, Square Chicken promotes gut health by feeding beneficial gut bacteria.

Fiber in Ravioli, Square Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ravioli, Square Chicken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ravioli, Square Chicken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ravioli, Square Chicken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ravioli, Square Chicken, help regulate blood pressure and reduce hypertension risk.

Protein in Ravioli, Square Chicken supports building and repairing tissues.

Builds and repairs tissues in Ravioli, Square Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ravioli, Square Chicken supports immune function.

Supports immune function in Ravioli, Square Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ravioli, Square Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ravioli, Square Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ravioli, Square Chicken provides energy.

Provides energy in Ravioli, Square Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ravioli, Square Chicken supports muscle growth and strength.

Supports muscle growth and strength in Ravioli, Square Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ravioli, Square Chicken helps in weight management.

Helps in weight management in Ravioli, Square Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ravioli, Square Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ravioli, Square Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ravioli, Square Chicken supports bone health.

Supports bone health in Ravioli, Square Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ravioli, Square Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Ravioli, Square Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Ravioli, Square Chicken regulates blood sugar levels.

Regulates blood sugar levels in Ravioli, Square Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 310 calories?

The amount of exercise required to burn off 9 pieces Ravioli, Square Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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