Raw veggies

Common Food

Total Energy

34.1

kcal

74.93

% from carbs

17.94

% from protein

7.12

% from fats

In 103 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

37.5mg

1.6%

Potassium, K

298mg

6.3%

Total Carbohydrates

7.1g

2.6%

Fiber

2.5g

8.8%

Sugars

3.3g

6.6%

Starch

0.4g

Protein

1.7g

3.3%

Water

93.1g

Ash

0.8g

Sucrose

1.1g

Glucose

1g

Fructose

1.1g

Energy

142.3kJ

Calcium, Ca

28.3mg

Iron, Fe

0.5mg

Magnesium, Mg

15.2mg

Phosphorus, P

43.4mg

Zinc, Zn

0.3mg

Fluoride, F

1.2UG

Manganese, Mn

0.2mg

Selenium, Se

0.8UG

Vitamin A, IU

5957.2IU

Vitamin A, RAE

297.8UG

Carotene, beta

2982.6UG

Carotene, alpha

1070.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

112.9UG

Lycopene

0.3UG

Lutein + zeaxanthin

409.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

64.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

46UG

Choline, total

20.1mg

Vitamin K (phylloquinone)

32.4UG

Folate, food

46UG

Folate, DFE

46UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

Phytosterols

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw veggies

A typical serving 1 cup of Raw veggies (103 grams) contains approximately 34.0575 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw veggies depends on the ingredients and preparation method. On average, one serving 1 cup (103 grams) of Raw veggies contains approximately 0.3013 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw veggies depends on the ingredients exists in it. On average, 1 cup of Raw veggies (about 103 grams) contains approximately 1.6665 grams of protein.

On average, 1 cup (about 103 grams) contains about 3.3094 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 103 grams) contains about 7.1489 grams of carbohydrates.

Raw veggies contains approximately 2.4635 grams of fiber in 1 cup (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 1 cup Raw veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.