Raw veggies
Common Food
17.59
% from protein75.3
% from carbs75.3
% from fatNutrition Facts
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Raw veggies Nutrients FAQs
Nutrients
- Vitamin A:Raw veggies has 5957.1925 IU of Vitamin A.
- Vitamin B-6:Raw veggies has 0.1981 mg of Vitamin B-6.
- Vitamin C:Raw veggies has 64.357 mg of Vitamin C.
- Raw veggies has 28.2525mg of Calcium.
- Raw veggies has 37.4975mg of Sodium, Na.
- Raw veggies has 298.0025mg of Potassium, K.
- Raw veggies has 0.4688mg of Iron.
What is the calorie content of Raw veggies?
A typical serving 1 cup (103 grams) of Raw veggies contains approximately 34 calories.
You can check the exact calorie content by logging Raw veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw veggies have?
The amount of fat in Raw veggies depends on the ingredients and preparation method. On average, one serving 1 cup (103 grams) of Raw veggies contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw veggies have?
The protein content in Raw veggies depends on the ingredients exists in it. On average, 1 cup (103 grams) of Raw veggies contains approximately 1.67 grams of protein.
Know your exact protein requirement and how much protein you get from Raw veggies, Download Nutribit app for healthier you!
How much sugar does a Raw veggies have?
On average, 1 cup (103 grams) contains about 3.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw veggies.
How Much carbohydrates (carbs) is in Raw veggies?
The amount of carbohydrates (carbs) in Raw veggies depends on its serving size and preparation. On average, 1 cup (103 grams) contains about 7.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw veggies.
How Much Fiber is in Raw veggies?
Raw veggies contains approximately 2.46 grams of fiber in 1 cup (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw veggies for healthier you!
What vitamins and minerals are in a Raw veggies?
Vitamins in Raw veggies:
Raw veggies contains following minerals:
General
Does Raw veggies contain caffeine?
Raw veggies does not contain any caffeine.
Does Raw veggies contain alcohol?
Raw veggies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw veggies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw veggies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw veggies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw veggies for free?
Yes! Since Raw veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw veggies with water tracking feature?
Nutribit automatically calculates the water content of Raw veggies and adds it to your daily hydration log. Simply log Raw veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw veggies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw veggies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw veggies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw veggies
Vitamin A in Raw veggies supports eye health.
Vitamin A in Raw veggies is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raw veggies boosts immune function.
Vitamin A in Raw veggies helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raw veggies promotes healthy skin.
Vitamin A in Raw veggies supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raw veggies enhances reproductive health.
Vitamin A in Raw veggies plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raw veggies supports bone health.
Vitamin A in Raw veggies contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Raw veggies reduces the risk of certain cancers.
Vitamin A in Raw veggies helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raw veggies promotes healthy development during pregnancy.
Vitamin A in Raw veggies is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raw veggies maintains healthy mucous membranes.
Vitamin A in Raw veggies helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raw veggies improves wound healing.
Vitamin A in Raw veggies promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raw veggies may reduce the risk of macular degeneration.
Vitamin A in Raw veggies, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 34 calories?
The amount of exercise required to burn off 1 cup Raw veggies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.