Rib

Common Food

23.13

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
126.4
% Daily value*
Total Fat 10.8 g
16.6%
Saturated 3.2 g
16.2%
Trans Fats 0.1 g
Polyunsaturated 1 g
Monounsaturated 3.7 g
Cholesterol 36.8 mg
12.3%
Sodium, Na 31.9 mg
1.4%
Potassium, K 92.8 mg
2%
Protein 7.3 g
14.6%
Water 16.8 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 30.8 IU
Vitamin D3 (cholecalciferol) 0.8 UG
Vitamin D (D2 + D3) 0.8 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 2.1 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.2 mg
Folate 0 UG
Folate, food 0 UG
Vitamin B-12 0.2 UG
Choline, total 24.9 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 6.7 mg
Iron 0.5 mg
Magnesium 6.3 mg
Phosphorus, P 56.7 mg
Zinc 1.1 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 10.7 UG
Ash 0.3 g
Theobromine 0 mg
Energy 529.2 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 2 g
SFA 18:0 1.1 g
SFA 20:0 0 g
MUFA 18:1 3.5 g
PUFA 18:2 0.9 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
TFA 18:1 t 0 g
TFA 18:2 t,t 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 3.4 g
PUFA 18:2 n-6 c,c 0.9 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 1.2 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.6 g
Lysine 0.7 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.5 g
Histidine 0.3 g
Alanine 0.4 g
Aspartic acid 0.7 g
Glutamic acid 1.2 g
Glycine 0.3 g
Proline 0.3 g
Serine 0.3 g
Hydroxyproline 0 g

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Rib Nutrients FAQs

Nutrients

What is the calorie content of Rib?

A typical serving 1 medium rib (35 grams) of Rib contains approximately 126 calories.

You can check the exact calorie content by logging Rib in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rib have?

The amount of fat in Rib depends on the ingredients and preparation method. On average, one serving 1 medium rib (35 grams) of Rib contains approximately 10.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rib have?

The protein content in Rib depends on the ingredients exists in it. On average, 1 medium rib (35 grams) of Rib contains approximately 7.31 grams of protein.

Know your exact protein requirement and how much protein you get from Rib, Download Nutribit app for healthier you!

How much sugar does a Rib have?

On average, 1 medium rib (35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rib.

How Much carbohydrates (carbs) is in Rib?

The amount of carbohydrates (carbs) in Rib depends on its serving size and preparation. On average, 1 medium rib (35 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rib.

How Much Fiber is in Rib?

Rib contains approximately 0 grams of fiber in 1 medium rib (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rib for healthier you!

What vitamins and minerals are in a Rib?

Vitamins in Rib:

  • Vitamin B-12:Rib has 0.1575 UG of Vitamin B-12.
  • Vitamin B-6:Rib has 0.2065 mg of Vitamin B-6.
  • Vitamin D:Rib has 30.8 IU of Vitamin D.

Rib contains following minerals:

  • Rib has 6.65mg of Calcium.
  • Rib has 31.85mg of Sodium, Na.
  • Rib has 92.75mg of Potassium, K.
  • Rib has 0.5005mg of Iron.

General

Does Rib contain caffeine?

Rib does not contain any caffeine.

Does Rib contain alcohol?

Rib does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rib?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rib and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rib quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rib in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rib and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rib for free?

Yes absolutely, Since Rib does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rib with water tracking feature?

Rib does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rib as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rib and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rib nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rib data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rib

Selenium in Rib supports antioxidant protection.

Antioxidant Protection in Rib helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rib supports thyroid function.

Thyroid Function in Rib helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rib supports immune system health.

Immune System Support in Rib enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rib supports heart health.

Heart Health in Rib helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rib supports cancer prevention.

Cancer Prevention in Rib helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rib supports cognitive function.

Cognitive Function in Rib may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rib supports skin health.

Skin Health in Rib helps protect the skin from UV damage and supports wound healing.

Selenium in Rib supports reproductive health.

Reproductive Health in Rib regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rib provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rib helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 126 calories?

The amount of exercise required to burn off 1 medium rib Rib

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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