Rib
Common Food
Total Energy
126.4
kcal
% from carbs
% from protein
% from fats
In 35 g
% daily value
Total Fat
10.8g
16.6%
Saturated
3.2g
16.2%
Trans Fats
0.1g
Polyunsaturated
1g
Monounsaturated
3.7g
Cholesterol
36.8mg
12.3%
Sodium, Na
31.9mg
1.4%
Potassium, K
92.8mg
2%
Protein
7.3g
14.6%
Water
16.8g
Ash
0.3g
Energy
529.2kJ
Calcium, Ca
6.7mg
Iron, Fe
0.5mg
Magnesium, Mg
6.3mg
Phosphorus, P
56.7mg
Zinc, Zn
1.1mg
Selenium, Se
10.7UG
Vitamin D (D2 + D3), International Units
30.8IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.1mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Vitamin B-12
0.2UG
Choline, total
24.9mg
Betaine
1.2mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.7g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
1.2g
Glycine
0.3g
Proline
0.3g
Serine
0.3g
SFA 14:0
0.1g
SFA 16:0
2g
SFA 18:0
1.1g
MUFA 18:1
3.5g
PUFA 18:2
0.9g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
MUFA 18:1 c
3.4g
PUFA 18:2 n-6 c,c
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Rib
How Many Calories Are in Rib?
How Many Calories Are in Rib?
How Much Fat Is in Rib?
How Much Fat Is in Rib?
How Much Protein is in Rib?
How Much Protein is in Rib?
How Much Sugar is in Rib?
How Much Sugar is in Rib?
How Much carbohydrates (carbs) is in Rib?
How Much carbohydrates (carbs) is in Rib?
How Much Fiber is in Rib?
How Much Fiber is in Rib?
Other items you may find helpful
How to burn 126 calories?
The amount of exercise required to burn off 1 medium rib Rib
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.