Rib eye
Common Food
36.73
% from protein0
% from carbs0
% from fatNutrition Facts
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Rib eye Nutrients FAQs
Nutrients
- Vitamin A:Rib eye has 21.25 IU of Vitamin A.
- Vitamin B-12:Rib eye has 1.87 UG of Vitamin B-12.
- Vitamin B-6:Rib eye has 0.425 mg of Vitamin B-6.
- Vitamin D:Rib eye has 5.1 IU of Vitamin D.
- Rib eye has 10.2mg of Calcium.
- Rib eye has 49.3mg of Sodium, Na.
- Rib eye has 237.15mg of Potassium, K.
- Rib eye has 2.04mg of Iron.
What is the calorie content of Rib eye?
A typical serving 3 oz (85 grams) of Rib eye contains approximately 230 calories.
You can check the exact calorie content by logging Rib eye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rib eye have?
The amount of fat in Rib eye depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Rib eye contains approximately 16.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rib eye have?
The protein content in Rib eye depends on the ingredients exists in it. On average, 3 oz (85 grams) of Rib eye contains approximately 21.12 grams of protein.
Know your exact protein requirement and how much protein you get from Rib eye, Download Nutribit app for healthier you!
How much sugar does a Rib eye have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rib eye.
How Much carbohydrates (carbs) is in Rib eye?
The amount of carbohydrates (carbs) in Rib eye depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rib eye.
How Much Fiber is in Rib eye?
Rib eye contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rib eye for healthier you!
What vitamins and minerals are in a Rib eye?
Vitamins in Rib eye:
Rib eye contains following minerals:
General
Does Rib eye contain caffeine?
Rib eye does not contain any caffeine.
Does Rib eye contain alcohol?
Rib eye does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rib eye?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rib eye and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rib eye quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rib eye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rib eye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rib eye for free?
Yes absolutely, Since Rib eye does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rib eye with water tracking feature?
Rib eye does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rib eye as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rib eye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rib eye nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rib eye data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rib eye
Protein and Vitamin B-12 in Rib eye supports bone health.
Protein in Rib eye plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rib eye is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rib eye supports building and repairing tissues.
Builds and repairs tissues in Rib eye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rib eye supports immune function.
Supports immune function in Rib eye is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rib eye helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rib eye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rib eye provides energy.
Provides energy in Rib eye can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rib eye supports muscle growth and strength.
Supports muscle growth and strength in Rib eye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rib eye helps in weight management.
Helps in weight management in Rib eye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rib eye aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rib eye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rib eye improves skin, hair, and nails.
Improves skin, hair, and nails in Rib eye is essential for the health and growth of hair, skin, and nails.
Protein in Rib eye regulates blood sugar levels.
Regulates blood sugar levels in Rib eye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rib eye supports brain health
{{vitamin}} in Rib eye supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rib eye boosts immune function
{{vitamin}} in Rib eye boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rib eye promotes red blood cell production
{{vitamin}} in Rib eye promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rib eye reduces symptoms of PMS
{{vitamin}} in Rib eye reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rib eye supports heart health
{{vitamin}} in Rib eye supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rib eye aids in protein metabolism
{{vitamin}} in Rib eye aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rib eye improves mood and reduces depression
{{vitamin}} in Rib eye improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rib eye supports healthy pregnancy
{{vitamin}} in Rib eye supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rib eye helps prevent anemia
{{vitamin}} in Rib eye helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rib eye reduces nausea during pregnancy
{{vitamin}} in Rib eye reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rib eye supports red blood cell production
Vitamin B12 in Rib eye plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rib eye boosts energy levels
Vitamin B12 in Rib eye aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rib eye promotes brain health
Vitamin B12 in Rib eye supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rib eye aids in DNA synthesis
Vitamin B12 in Rib eye is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rib eye improves mood and mental health
Vitamin B12 in Rib eye helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rib eye maintains healthy skin, hair, and nails
Vitamin B12 in Rib eye contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rib eye prevents birth defects
Vitamin B12 in Rib eye during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rib eye reduces risk of macular degeneration
Vitamin B12 in Rib eye lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rib eye supports cardiovascular health
Vitamin B12 in Rib eye helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rib eye supports antioxidant protection.
Antioxidant Protection in Rib eye helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rib eye supports thyroid function.
Thyroid Function in Rib eye helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rib eye supports immune system health.
Immune System Support in Rib eye enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rib eye supports heart health.
Heart Health in Rib eye helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rib eye supports cancer prevention.
Cancer Prevention in Rib eye helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rib eye supports cognitive function.
Cognitive Function in Rib eye may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rib eye supports skin health.
Skin Health in Rib eye helps protect the skin from UV damage and supports wound healing.
Selenium in Rib eye supports reproductive health.
Reproductive Health in Rib eye regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rib eye provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rib eye helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Rib eye boosts immune system
Boosts Immune System in Rib eye is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rib eye promotes wound healing
Promotes Wound Healing in Rib eye plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rib eye supports growth and development
Supports Growth and Development in Rib eye is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rib eye improves skin health
Improves Skin Health in Rib eye helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rib eye enhances brain function
Enhances Brain Function in Rib eye is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rib eye regulates hormonal balance
Regulates Hormonal Balance in Rib eye helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rib eye supports healthy vision
Supports Healthy Vision in Rib eye is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rib eye improves digestive health
Improves Digestive Health in Rib eye supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rib eye maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rib eye plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rib eye reduces inflammation
Reduces Inflammation in Rib eye has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 3 oz Rib eye
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.