Rib eye
Common Food
Total Energy
230.4
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
16.2g
24.9%
Saturated
7.2g
35.9%
Polyunsaturated
0.8g
Monounsaturated
7.8g
Cholesterol
66.3mg
22.1%
Sodium, Na
49.3mg
2.1%
Potassium, K
237.2mg
5%
Protein
21.1g
42.2%
Water
47.3g
Ash
0.8g
Energy
962.2kJ
Calcium, Ca
10.2mg
Iron, Fe
2mg
Magnesium, Mg
19.6mg
Phosphorus, P
138.6mg
Zinc, Zn
5.4mg
Copper, Cu
0.1mg
Selenium, Se
27UG
Vitamin A, IU
21.3IU
Retinol
6UG
Vitamin A, RAE
6UG
Vitamin D (D2 + D3), International Units
5.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
4.4mg
Vitamin B-6
0.4mg
Folate, total
5.1UG
Vitamin B-12
1.9UG
Vitamin K (phylloquinone)
1.4UG
Folate, food
5.1UG
Folate, DFE
5.1UG
Tryptophan
0.2g
Threonine
1g
Isoleucine
1g
Leucine
1.8g
Lysine
2g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.8g
Valine
1.1g
Arginine
1.4g
Histidine
0.8g
Alanine
1.3g
Aspartic acid
2.1g
Glutamic acid
3.5g
Glycine
1g
Proline
0.9g
Serine
0.9g
Hydroxyproline
0.1g
SFA 14:0
0.5g
SFA 16:0
3.8g
SFA 18:0
2.5g
MUFA 18:1
7g
PUFA 18:2
0.7g
MUFA 16:1
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Rib eye
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How Much Protein is in Rib eye?
How Much Sugar is in Rib eye?
How Much Sugar is in Rib eye?
How Much carbohydrates (carbs) is in Rib eye?
How Much carbohydrates (carbs) is in Rib eye?
How Much Fiber is in Rib eye?
How Much Fiber is in Rib eye?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.