Roast chicken

Common Food

44.31

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
63.2
% Daily value*
Total Fat 3.8 g
5.8%
Saturated 1.1 g
5.3%
Polyunsaturated 0.8 g
Monounsaturated 1.5 g
Cholesterol 21.5 mg
7.2%
Sodium, Na 20.7 mg
0.9%
Potassium, K 59.8 mg
1.3%
Protein 6.8 g
13.6%
Water 17.6 g
Vitamin A 23.5 IU
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2.1 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 1.4 UG
Folic acid 0 UG
Folate, food 1.4 UG
Folate, DFE 1.4 UG
Vitamin B-12 0.1 UG
Calcium 3.4 mg
Iron 0.4 mg
Magnesium 5.7 mg
Phosphorus, P 50.7 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 4.2 UG
Manganese, Mn 0 mg
Selenium 6.7 UG
Ash 0.2 g
Energy 264.3 kJ
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.8 g
SFA 18:0 0.2 g
MUFA 18:1 1.3 g
PUFA 18:2 0.7 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.4 g
Histidine 0.2 g
Alanine 0.4 g
Aspartic acid 0.6 g
Glutamic acid 1 g
Glycine 0.4 g
Proline 0.3 g
Serine 0.2 g

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Roast chicken Nutrients FAQs

Nutrients

What is the calorie content of Roast chicken?

A typical serving 3 oz (85 grams) of Roast chicken contains approximately 190 calories.

You can check the exact calorie content by logging Roast chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roast chicken have?

The amount of fat in Roast chicken depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Roast chicken contains approximately 11.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roast chicken have?

The protein content in Roast chicken depends on the ingredients exists in it. On average, 3 oz (85 grams) of Roast chicken contains approximately 20.37 grams of protein.

Know your exact protein requirement and how much protein you get from Roast chicken, Download Nutribit app for healthier you!

How much sugar does a Roast chicken have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast chicken.

How Much carbohydrates (carbs) is in Roast chicken?

The amount of carbohydrates (carbs) in Roast chicken depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roast chicken.

How Much Fiber is in Roast chicken?

Roast chicken contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roast chicken for healthier you!

What vitamins and minerals are in a Roast chicken?

Vitamins in Roast chicken:

  • Vitamin A:Roast chicken has 70.55 IU of Vitamin A.
  • Vitamin B-12:Roast chicken has 0.2295 UG of Vitamin B-12.
  • Vitamin B-6:Roast chicken has 0.2975 mg of Vitamin B-6.

Roast chicken contains following minerals:

  • Roast chicken has 10.2mg of Calcium.
  • Roast chicken has 62.05mg of Sodium, Na.
  • Roast chicken has 179.35mg of Potassium, K.
  • Roast chicken has 1.071mg of Iron.

General

Does Roast chicken contain caffeine?

Roast chicken does not contain any caffeine.

Does Roast chicken contain alcohol?

Roast chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roast chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roast chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roast chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roast chicken for free?

Yes absolutely, Since Roast chicken does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roast chicken with water tracking feature?

Roast chicken does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Roast chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roast chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roast chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roast chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roast chicken

Protein in Roast chicken supports building and repairing tissues.

Builds and repairs tissues in Roast chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roast chicken supports immune function.

Supports immune function in Roast chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roast chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roast chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roast chicken provides energy.

Provides energy in Roast chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roast chicken supports muscle growth and strength.

Supports muscle growth and strength in Roast chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roast chicken helps in weight management.

Helps in weight management in Roast chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roast chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roast chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roast chicken supports bone health.

Supports bone health in Roast chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roast chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Roast chicken is essential for the health and growth of hair, skin, and nails.

Protein in Roast chicken regulates blood sugar levels.

Regulates blood sugar levels in Roast chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Roast chicken supports antioxidant protection.

Antioxidant Protection in Roast chicken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roast chicken supports thyroid function.

Thyroid Function in Roast chicken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roast chicken supports immune system health.

Immune System Support in Roast chicken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roast chicken supports heart health.

Heart Health in Roast chicken helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roast chicken supports cancer prevention.

Cancer Prevention in Roast chicken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roast chicken supports cognitive function.

Cognitive Function in Roast chicken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roast chicken supports skin health.

Skin Health in Roast chicken helps protect the skin from UV damage and supports wound healing.

Selenium in Roast chicken supports reproductive health.

Reproductive Health in Roast chicken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roast chicken provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roast chicken helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 190 calories?

The amount of exercise required to burn off 3 oz Roast chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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