Roast chicken

Common Food

Total Energy

189.6

kcal

0

% from carbs

44.3

% from protein

55.7

% from fats

In 85 g

% daily value

Total Fat

11.4g

17.5%

Saturated

3.2g

15.9%

Polyunsaturated

2.5g

Monounsaturated

4.6g

Cholesterol

64.6mg

21.5%

Sodium, Na

62.1mg

2.7%

Potassium, K

179.4mg

3.8%

Protein

20.4g

40.7%

Water

52.8g

Ash

0.7g

Energy

793.1kJ

Calcium, Ca

10.2mg

Iron, Fe

1.1mg

Magnesium, Mg

17mg

Phosphorus, P

152.2mg

Zinc, Zn

1.2mg

Fluoride, F

12.5UG

Selenium, Se

20.1UG

Vitamin A, IU

70.6IU

Riboflavin

0.1mg

Niacin

6.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

4.3UG

Vitamin B-12

0.2UG

Folate, food

4.3UG

Folate, DFE

4.3UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.5g

Lysine

1.7g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

1.3g

Proline

1g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

2.3g

SFA 18:0

0.6g

MUFA 18:1

3.8g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast chicken

A typical serving 3 oz of Roast chicken (85 grams) contains approximately 189.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast chicken depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Roast chicken contains approximately 11.3815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast chicken depends on the ingredients exists in it. On average, 3 oz of Roast chicken (about 85 grams) contains approximately 20.3745 grams of protein.

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Roast chicken contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3 oz Roast chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.