Roasted chicken breast

Common Food

79.43

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
283.8
% Daily value*

Total Fat 6.1 g
9.4%

Saturated 1.7 g
8.7%

Polyunsaturated 1.3 g

Monounsaturated 2.1 g

Cholesterol 146.2 mg
48.7%

Sodium, Na 127.3 mg
5.5%

Potassium, K 440.3 mg
9.4%

Protein 53.4 g
106.7%

Water 112.2 g

Vitamin A 36.1 IU

Retinol 10.3 UG

Vitamin A, RAE 10.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 8.6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 23.6 mg

Pantothenic acid 1.7 mg

Vitamin B-6 1 mg

Folate 6.9 UG

Folic acid 0 UG

Folate, food 6.9 UG

Folate, DFE 6.9 UG

Vitamin B-12 0.6 UG

Choline, total 146.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 25.8 mg

Iron 1.8 mg

Magnesium 49.9 mg

Phosphorus, P 392.2 mg

Zinc 1.7 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 47.5 UG

Ash 1.8 g

Theobromine 0 mg

Energy 1186.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.2 g

SFA 18:0 0.4 g

MUFA 18:1 1.8 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 10.7 mg

Tryptophan 0.6 g

Threonine 2.3 g

Isoleucine 2.8 g

Leucine 4 g

Lysine 4.5 g

Methionine 1.5 g

Cystine 0.7 g

Phenylalanine 2.1 g

Tyrosine 1.8 g

Valine 2.6 g

Arginine 3.2 g

Histidine 1.7 g

Alanine 2.9 g

Aspartic acid 4.8 g

Glutamic acid 8 g

Glycine 2.6 g

Proline 2.2 g

Serine 1.8 g

Roasted chicken breast Nutrients FAQs

Nutrients

What is the calorie content of Roasted chicken breast?

A typical serving 0.5 breast, bone and skin removed (86 grams) of Roasted chicken breast contains approximately 142 calories.

You can check the exact calorie content by logging Roasted chicken breast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted chicken breast have?

The amount of fat in Roasted chicken breast depends on the ingredients and preparation method. On average, one serving 0.5 breast, bone and skin removed (86 grams) of Roasted chicken breast contains approximately 3.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted chicken breast have?

The protein content in Roasted chicken breast depends on the ingredients exists in it. On average, 0.5 breast, bone and skin removed (86 grams) of Roasted chicken breast contains approximately 26.68 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted chicken breast, Download Nutribit app for healthier you!

How much sugar does a Roasted chicken breast have?

On average, 0.5 breast, bone and skin removed (86 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted chicken breast.

How Much carbohydrates (carbs) is in Roasted chicken breast?

The amount of carbohydrates (carbs) in Roasted chicken breast depends on its serving size and preparation. On average, 0.5 breast, bone and skin removed (86 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted chicken breast.

How Much Fiber is in Roasted chicken breast?

Roasted chicken breast contains approximately 0 grams of fiber in 0.5 breast, bone and skin removed (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted chicken breast for healthier you!

What vitamins and minerals are in a Roasted chicken breast?

Vitamins in Roasted chicken breast:

  • Vitamin A:Roasted chicken breast has 18.06 IU of Vitamin A.
  • Vitamin B-12:Roasted chicken breast has 0.2924 UG of Vitamin B-12.
  • Vitamin B-6:Roasted chicken breast has 0.516 mg of Vitamin B-6.
  • Vitamin D:Roasted chicken breast has 4.3 IU of Vitamin D.

Roasted chicken breast contains following minerals:

  • Roasted chicken breast has 12.9mg of Calcium.
  • Roasted chicken breast has 63.64mg of Sodium, Na.
  • Roasted chicken breast has 220.16mg of Potassium, K.
  • Roasted chicken breast has 0.8944mg of Iron.

General

Does Roasted chicken breast contain caffeine?

Roasted chicken breast does not contain any caffeine.

Does Roasted chicken breast contain alcohol?

Roasted chicken breast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted chicken breast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted chicken breast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted chicken breast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted chicken breast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted chicken breast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted chicken breast for free?

Yes absolutely, Since Roasted chicken breast does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted chicken breast with water tracking feature?

Roasted chicken breast does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Roasted chicken breast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted chicken breast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted chicken breast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted chicken breast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted chicken breast

Protein in Roasted chicken breast supports building and repairing tissues.

Builds and repairs tissues in Roasted chicken breast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted chicken breast supports immune function.

Supports immune function in Roasted chicken breast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted chicken breast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted chicken breast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted chicken breast provides energy.

Provides energy in Roasted chicken breast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted chicken breast supports muscle growth and strength.

Supports muscle growth and strength in Roasted chicken breast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted chicken breast helps in weight management.

Helps in weight management in Roasted chicken breast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted chicken breast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted chicken breast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted chicken breast supports bone health.

Supports bone health in Roasted chicken breast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted chicken breast improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted chicken breast is essential for the health and growth of hair, skin, and nails.

Protein in Roasted chicken breast regulates blood sugar levels.

Regulates blood sugar levels in Roasted chicken breast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Roasted chicken breast supports brain health

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Vitamin B-6 in Roasted chicken breast boosts immune function

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Vitamin B-6 in Roasted chicken breast promotes red blood cell production

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Vitamin B-6 in Roasted chicken breast reduces symptoms of PMS

{{vitamin}} in Roasted chicken breast reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Roasted chicken breast supports heart health

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Vitamin B-6 in Roasted chicken breast aids in protein metabolism

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Vitamin B-6 in Roasted chicken breast improves mood and reduces depression

{{vitamin}} in Roasted chicken breast improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Roasted chicken breast supports healthy pregnancy

{{vitamin}} in Roasted chicken breast supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Roasted chicken breast helps prevent anemia

{{vitamin}} in Roasted chicken breast helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Roasted chicken breast reduces nausea during pregnancy

{{vitamin}} in Roasted chicken breast reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Roasted chicken breast supports antioxidant protection.

Antioxidant Protection in Roasted chicken breast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roasted chicken breast supports thyroid function.

Thyroid Function in Roasted chicken breast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roasted chicken breast supports immune system health.

Immune System Support in Roasted chicken breast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roasted chicken breast supports heart health.

Heart Health in Roasted chicken breast helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roasted chicken breast supports cancer prevention.

Cancer Prevention in Roasted chicken breast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roasted chicken breast supports cognitive function.

Cognitive Function in Roasted chicken breast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roasted chicken breast supports skin health.

Skin Health in Roasted chicken breast helps protect the skin from UV damage and supports wound healing.

Selenium in Roasted chicken breast supports reproductive health.

Reproductive Health in Roasted chicken breast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roasted chicken breast provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roasted chicken breast helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 142 calories?

The amount of exercise required to burn off 0.5 breast, bone and skin removed Roasted chicken breast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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