Roasted turkey
Common Food
63.11
% from protein0.14
% from carbs0.14
% from fatNutrition Facts
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Roasted turkey Nutrients FAQs
Nutrients
- Vitamin A:Roasted turkey has 44.226 IU of Vitamin A.
- Vitamin B-12:Roasted turkey has 1.1567 UG of Vitamin B-12.
- Vitamin B-6:Roasted turkey has 0.6985 mg of Vitamin B-6.
- Vitamin D:Roasted turkey has 17.01 IU of Vitamin D.
- Roasted turkey has 15.876mg of Calcium.
- Roasted turkey has 116.802mg of Sodium, Na.
- Roasted turkey has 271.026mg of Potassium, K.
- Roasted turkey has 1.2361mg of Iron.
What is the calorie content of Roasted turkey?
A typical serving 4 oz, cooked (113.4 grams) of Roasted turkey contains approximately 214 calories.
You can check the exact calorie content by logging Roasted turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted turkey have?
The amount of fat in Roasted turkey depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Roasted turkey contains approximately 8.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted turkey have?
The protein content in Roasted turkey depends on the ingredients exists in it. On average, 4 oz, cooked (113.4 grams) of Roasted turkey contains approximately 32.38 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted turkey, Download Nutribit app for healthier you!
How much sugar does a Roasted turkey have?
On average, 4 oz, cooked (113.4 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted turkey.
How Much carbohydrates (carbs) is in Roasted turkey?
The amount of carbohydrates (carbs) in Roasted turkey depends on its serving size and preparation. On average, 4 oz, cooked (113.4 grams) contains about 0.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted turkey.
How Much Fiber is in Roasted turkey?
Roasted turkey contains approximately 0 grams of fiber in 4 oz, cooked (113.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted turkey for healthier you!
What vitamins and minerals are in a Roasted turkey?
Vitamins in Roasted turkey:
Roasted turkey contains following minerals:
General
Does Roasted turkey contain caffeine?
Roasted turkey does not contain any caffeine.
Does Roasted turkey contain alcohol?
Roasted turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted turkey for free?
Yes absolutely, Since Roasted turkey does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted turkey with water tracking feature?
Roasted turkey does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roasted turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted turkey
Protein and Vitamin B-12 in Roasted turkey supports bone health.
Protein in Roasted turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Roasted turkey is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Roasted turkey supports building and repairing tissues.
Builds and repairs tissues in Roasted turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted turkey supports immune function.
Supports immune function in Roasted turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted turkey provides energy.
Provides energy in Roasted turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted turkey supports muscle growth and strength.
Supports muscle growth and strength in Roasted turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted turkey helps in weight management.
Helps in weight management in Roasted turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted turkey is essential for the health and growth of hair, skin, and nails.
Protein in Roasted turkey regulates blood sugar levels.
Regulates blood sugar levels in Roasted turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Roasted turkey supports brain health
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Vitamin B-6 in Roasted turkey boosts immune function
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Vitamin B-6 in Roasted turkey promotes red blood cell production
{{vitamin}} in Roasted turkey promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Roasted turkey reduces symptoms of PMS
{{vitamin}} in Roasted turkey reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Roasted turkey supports heart health
{{vitamin}} in Roasted turkey supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Roasted turkey aids in protein metabolism
{{vitamin}} in Roasted turkey aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Roasted turkey improves mood and reduces depression
{{vitamin}} in Roasted turkey improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Roasted turkey supports healthy pregnancy
{{vitamin}} in Roasted turkey supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Roasted turkey helps prevent anemia
{{vitamin}} in Roasted turkey helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Roasted turkey reduces nausea during pregnancy
{{vitamin}} in Roasted turkey reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Roasted turkey supports red blood cell production
Vitamin B12 in Roasted turkey plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roasted turkey boosts energy levels
Vitamin B12 in Roasted turkey aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roasted turkey promotes brain health
Vitamin B12 in Roasted turkey supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roasted turkey aids in DNA synthesis
Vitamin B12 in Roasted turkey is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roasted turkey improves mood and mental health
Vitamin B12 in Roasted turkey helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roasted turkey maintains healthy skin, hair, and nails
Vitamin B12 in Roasted turkey contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roasted turkey prevents birth defects
Vitamin B12 in Roasted turkey during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roasted turkey reduces risk of macular degeneration
Vitamin B12 in Roasted turkey lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roasted turkey supports cardiovascular health
Vitamin B12 in Roasted turkey helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Roasted turkey supports antioxidant protection.
Antioxidant Protection in Roasted turkey helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roasted turkey supports thyroid function.
Thyroid Function in Roasted turkey helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roasted turkey supports immune system health.
Immune System Support in Roasted turkey enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roasted turkey supports heart health.
Heart Health in Roasted turkey helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roasted turkey supports cancer prevention.
Cancer Prevention in Roasted turkey helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roasted turkey supports cognitive function.
Cognitive Function in Roasted turkey may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roasted turkey supports skin health.
Skin Health in Roasted turkey helps protect the skin from UV damage and supports wound healing.
Selenium in Roasted turkey supports reproductive health.
Reproductive Health in Roasted turkey regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roasted turkey provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roasted turkey helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Roasted turkey boosts immune system
Boosts Immune System in Roasted turkey is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Roasted turkey promotes wound healing
Promotes Wound Healing in Roasted turkey plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Roasted turkey supports growth and development
Supports Growth and Development in Roasted turkey is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Roasted turkey improves skin health
Improves Skin Health in Roasted turkey helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Roasted turkey enhances brain function
Enhances Brain Function in Roasted turkey is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Roasted turkey regulates hormonal balance
Regulates Hormonal Balance in Roasted turkey helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Roasted turkey supports healthy vision
Supports Healthy Vision in Roasted turkey is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Roasted turkey improves digestive health
Improves Digestive Health in Roasted turkey supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Roasted turkey maintains healthy reproductive function
Maintains Healthy Reproductive Function in Roasted turkey plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Roasted turkey reduces inflammation
Reduces Inflammation in Roasted turkey has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 214 calories?
The amount of exercise required to burn off 4 oz, cooked Roasted turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.