Roasted turkey

Common Food

Total Energy

214.3

kcal

0.19

% from carbs

63.04

% from protein

36.77

% from fats

In 113.4 g

% daily value


Total Fat

8.4g

12.9%


Saturated

2.4g

12.2%


Trans Fats

0.1g


Polyunsaturated

2.4g


Monounsaturated

3g


Cholesterol

123.6mg

41.2%


Sodium, Na

116.8mg

5.1%


Potassium, K

271mg

5.8%


Total Carbohydrates

0.1g


Protein

32.4g

64.8%


Water

72g





Ash

1.3g



Energy

895.9kJ


Calcium, Ca

15.9mg


Iron, Fe

1.2mg


Magnesium, Mg

34mg


Phosphorus, P

252.9mg


Zinc, Zn

2.8mg


Copper, Cu

0.1mg



Selenium, Se

33.8UG


Vitamin A, IU

44.2IU


Retinol

13.6UG


Vitamin A, RAE

13.6UG




Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

17IU


Vitamin D3 (cholecalciferol)

0.5UG


Vitamin D (D2 + D3)

0.5UG










Tocotrienol, gamma

0.1mg




Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

10.9mg


Pantothenic acid

1.1mg


Vitamin B-6

0.7mg


Folate, total

10.2UG


Vitamin B-12

1.2UG


Choline, total

99.1mg





Folate, food

10.2UG


Folate, DFE

10.2UG


Betaine

3.9mg


Tryptophan

0.3g


Threonine

1.1g


Isoleucine

0.9g


Leucine

2.2g


Lysine

2.6g


Methionine

0.8g


Cystine

0.3g


Phenylalanine

1g


Tyrosine

0.9g


Valine

1g


Arginine

1.8g


Histidine

0.8g


Alanine

1.8g


Aspartic acid

2.5g


Glutamic acid

4.3g


Glycine

1.6g


Proline

1.9g


Serine

1.3g







SFA 14:0

0.1g


SFA 16:0

1.6g


SFA 18:0

0.6g



MUFA 18:1

2.6g


PUFA 18:2

2.1g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.3g











TFA 18:1 t

0.1g






MUFA 16:1 c

0.3g


MUFA 18:1 c

2.6g


PUFA 18:2 n-6 c,c

2.1g






Fatty acids, total trans-monoenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted turkey

A typical serving 4 oz, cooked of Roasted turkey (113.4 grams) contains approximately 214.326 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted turkey depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Roasted turkey contains approximately 8.3803 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted turkey depends on the ingredients exists in it. On average, 4 oz, cooked of Roasted turkey (about 113.4 grams) contains approximately 32.3757 grams of protein.

On average, 4 oz, cooked (about 113.4 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz, cooked (about 113.4 grams) contains about 0.068 grams of carbohydrates.

Roasted turkey contains approximately 0 grams of fiber in 4 oz, cooked (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 214 calories?

The amount of exercise required to burn off 4 oz, cooked Roasted turkey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.