Roasted turkey
Common Food
Total Energy
214.3
kcal
% from carbs
% from protein
% from fats
In 113.4 g
% daily value
Total Fat
8.4g
12.9%
Saturated
2.4g
12.2%
Trans Fats
0.1g
Polyunsaturated
2.4g
Monounsaturated
3g
Cholesterol
123.6mg
41.2%
Sodium, Na
116.8mg
5.1%
Potassium, K
271mg
5.8%
Total Carbohydrates
0.1g
Protein
32.4g
64.8%
Water
72g
Ash
1.3g
Energy
895.9kJ
Calcium, Ca
15.9mg
Iron, Fe
1.2mg
Magnesium, Mg
34mg
Phosphorus, P
252.9mg
Zinc, Zn
2.8mg
Copper, Cu
0.1mg
Selenium, Se
33.8UG
Vitamin A, IU
44.2IU
Retinol
13.6UG
Vitamin A, RAE
13.6UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
17IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Tocotrienol, gamma
0.1mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
10.9mg
Pantothenic acid
1.1mg
Vitamin B-6
0.7mg
Folate, total
10.2UG
Vitamin B-12
1.2UG
Choline, total
99.1mg
Folate, food
10.2UG
Folate, DFE
10.2UG
Betaine
3.9mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
0.9g
Leucine
2.2g
Lysine
2.6g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.9g
Valine
1g
Arginine
1.8g
Histidine
0.8g
Alanine
1.8g
Aspartic acid
2.5g
Glutamic acid
4.3g
Glycine
1.6g
Proline
1.9g
Serine
1.3g
SFA 14:0
0.1g
SFA 16:0
1.6g
SFA 18:0
0.6g
MUFA 18:1
2.6g
PUFA 18:2
2.1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
2.1g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Roasted turkey
How Many Calories Are in Roasted turkey?
How Many Calories Are in Roasted turkey?
How Much Fat Is in Roasted turkey?
How Much Fat Is in Roasted turkey?
How Much Protein is in Roasted turkey?
How Much Protein is in Roasted turkey?
How Much Sugar is in Roasted turkey?
How Much Sugar is in Roasted turkey?
How Much carbohydrates (carbs) is in Roasted turkey?
How Much carbohydrates (carbs) is in Roasted turkey?
How Much Fiber is in Roasted turkey?
How Much Fiber is in Roasted turkey?
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