Salmon

Common Food

Total Energy

467.6

kcal

0

% from carbs

44.35

% from protein

55.65

% from fats

In 227 g

% daily value

Total Fat

28g

43.1%

Saturated

5.4g

27.2%

Polyunsaturated

10.3g

Monounsaturated

9.5g

Cholesterol

143mg

47.7%

Sodium, Na

138.5mg

6%

Potassium, K

871.7mg

18.5%

Protein

50.2g

100.3%

Water

147g

Ash

2.6g

Energy

1954.5kJ

Calcium, Ca

34.1mg

Iron, Fe

0.8mg

Magnesium, Mg

68.1mg

Phosphorus, P

572mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Selenium, Se

94UG

Vitamin A, IU

522.1IU

Retinol

156.6UG

Vitamin A, RAE

156.6UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

1194IU

Vitamin D (D2 + D3)

29.7UG

Vitamin C, total ascorbic acid

8.4mg

Thiamin

0.8mg

Riboflavin

0.3mg

Niacin

18.3mg

Pantothenic acid

3.3mg

Vitamin B-6

1.5mg

Folate, total

77.2UG

Vitamin B-12

6.4UG

Choline, total

205.4mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

77.2UG

Folate, DFE

77.2UG

Tryptophan

0.6g

Threonine

2.2g

Isoleucine

2.3g

Leucine

4.1g

Lysine

4.6g

Methionine

1.5g

Cystine

0.5g

Phenylalanine

2g

Tyrosine

1.7g

Valine

2.6g

Arginine

3g

Histidine

1.5g

Alanine

3g

Aspartic acid

5.1g

Glutamic acid

7.5g

Glycine

2.4g

Proline

1.8g

Serine

2g

SFA 14:0

1.3g

SFA 16:0

3.4g

SFA 18:0

0.7g

MUFA 18:1

4.6g

PUFA 18:2

1.5g

PUFA 18:3

0.3g

PUFA 20:4

2.9g

PUFA 22:6 n-3 (DHA)

3.3g

MUFA 16:1

1.7g

PUFA 18:4

0.4g

MUFA 20:1

3.1g

PUFA 20:5 n-3 (EPA)

1.6g

PUFA 22:5 n-3 (DPA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon

A typical serving 1 fillet of Salmon (227 grams) contains approximately 467.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (227 grams) of Salmon contains approximately 28.0345 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon depends on the ingredients exists in it. On average, 1 fillet of Salmon (about 227 grams) contains approximately 50.167 grams of protein.

On average, 1 fillet (about 227 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 227 grams) contains about 0 grams of carbohydrates.

Salmon contains approximately 0 grams of fiber in 1 fillet (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 468 calories?

The amount of exercise required to burn off 1 fillet Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.