Spicy Salmon Roll, Smoked Salmon

AFC Franchise Corp Grocery

15.16

% from protein

55.98

% from carbs

55.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
48.6
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.2 g
1.1%

Cholesterol 4.3 mg
1.4%

Sodium, Na 162.9 mg
7.1%

Total Carbohydrates 6.9 g
2.5%

Fiber 0.3 g
1%

Sugars 1.4 g
2.9%

Protein 1.9 g
3.7%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.2 mg

Calcium 11.1 mg

Iron 0.1 mg

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Spicy Salmon Roll, Smoked Salmon Nutrients FAQs

Nutrients

What is the calorie content of Spicy Salmon Roll, Smoked Salmon?

A typical serving 7 ounces (198 grams) of Spicy Salmon Roll, Smoked Salmon contains approximately 340 calories.

You can check the exact calorie content by logging Spicy Salmon Roll, Smoked Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Salmon Roll, Smoked Salmon have?

The amount of fat in Spicy Salmon Roll, Smoked Salmon depends on the ingredients and preparation method. On average, one serving 7 ounces (198 grams) of Spicy Salmon Roll, Smoked Salmon contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Salmon Roll, Smoked Salmon have?

The protein content in Spicy Salmon Roll, Smoked Salmon depends on the ingredients exists in it. On average, 7 ounces (198 grams) of Spicy Salmon Roll, Smoked Salmon contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Salmon Roll, Smoked Salmon, Download Nutribit app for healthier you!

How much sugar does a Spicy Salmon Roll, Smoked Salmon have?

On average, 7 ounces (198 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Salmon Roll, Smoked Salmon.

How Much carbohydrates (carbs) is in Spicy Salmon Roll, Smoked Salmon?

The amount of carbohydrates (carbs) in Spicy Salmon Roll, Smoked Salmon depends on its serving size and preparation. On average, 7 ounces (198 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Salmon Roll, Smoked Salmon.

How Much Fiber is in Spicy Salmon Roll, Smoked Salmon?

Spicy Salmon Roll, Smoked Salmon contains approximately 2 grams of fiber in 7 ounces (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Salmon Roll, Smoked Salmon for healthier you!

What vitamins and minerals are in a Spicy Salmon Roll, Smoked Salmon?

Vitamins in Spicy Salmon Roll, Smoked Salmon:

  • Vitamin C:Spicy Salmon Roll, Smoked Salmon has 1.2 mg of Vitamin C.

Spicy Salmon Roll, Smoked Salmon contains following minerals:

  • Spicy Salmon Roll, Smoked Salmon has 78mg of Calcium.
  • Spicy Salmon Roll, Smoked Salmon has 1140mg of Sodium, Na.
  • Spicy Salmon Roll, Smoked Salmon has 0.72mg of Iron.

General

Does Spicy Salmon Roll, Smoked Salmon contain caffeine?

Spicy Salmon Roll, Smoked Salmon does not contain any caffeine.

Does Spicy Salmon Roll, Smoked Salmon contain alcohol?

Spicy Salmon Roll, Smoked Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Salmon Roll, Smoked Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Salmon Roll, Smoked Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Salmon Roll, Smoked Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Salmon Roll, Smoked Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Salmon Roll, Smoked Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Salmon Roll, Smoked Salmon for free?

Yes! Since Spicy Salmon Roll, Smoked Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Salmon Roll, Smoked Salmon with water tracking feature?

Nutribit automatically calculates the water content of Spicy Salmon Roll, Smoked Salmon and adds it to your daily hydration log. Simply log Spicy Salmon Roll, Smoked Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Salmon Roll, Smoked Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Salmon Roll, Smoked Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Salmon Roll, Smoked Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Salmon Roll, Smoked Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Salmon Roll, Smoked Salmon

Total Carbohydrates in Spicy Salmon Roll, Smoked Salmon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Salmon Roll, Smoked Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Salmon Roll, Smoked Salmon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Salmon Roll, Smoked Salmon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Salmon Roll, Smoked Salmon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Salmon Roll, Smoked Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Salmon Roll, Smoked Salmon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Salmon Roll, Smoked Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Salmon Roll, Smoked Salmon aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Salmon Roll, Smoked Salmon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Salmon Roll, Smoked Salmon enhances brain function and helps improve memory and focus.

Glucose from Spicy Salmon Roll, Smoked Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Salmon Roll, Smoked Salmon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Salmon Roll, Smoked Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Salmon Roll, Smoked Salmon promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Salmon Roll, Smoked Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Salmon Roll, Smoked Salmon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Salmon Roll, Smoked Salmon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Salmon Roll, Smoked Salmon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Salmon Roll, Smoked Salmon, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Salmon Roll, Smoked Salmon supports building and repairing tissues.

Builds and repairs tissues in Spicy Salmon Roll, Smoked Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Salmon Roll, Smoked Salmon supports immune function.

Supports immune function in Spicy Salmon Roll, Smoked Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Salmon Roll, Smoked Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Salmon Roll, Smoked Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Salmon Roll, Smoked Salmon provides energy.

Provides energy in Spicy Salmon Roll, Smoked Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Salmon Roll, Smoked Salmon supports muscle growth and strength.

Supports muscle growth and strength in Spicy Salmon Roll, Smoked Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Salmon Roll, Smoked Salmon helps in weight management.

Helps in weight management in Spicy Salmon Roll, Smoked Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Salmon Roll, Smoked Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Salmon Roll, Smoked Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Salmon Roll, Smoked Salmon supports bone health.

Supports bone health in Spicy Salmon Roll, Smoked Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Salmon Roll, Smoked Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Salmon Roll, Smoked Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Salmon Roll, Smoked Salmon regulates blood sugar levels.

Regulates blood sugar levels in Spicy Salmon Roll, Smoked Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spicy Salmon Roll, Smoked Salmon supports fluid balance.

Maintains Fluid Balance in Spicy Salmon Roll, Smoked Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Salmon Roll, Smoked Salmon supports nerve function.

Supports Nerve Function in Spicy Salmon Roll, Smoked Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Salmon Roll, Smoked Salmon helps regulate blood pressure.

Regulates Blood Pressure in Spicy Salmon Roll, Smoked Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Salmon Roll, Smoked Salmon supports muscle function.

Aids Muscle Function in Spicy Salmon Roll, Smoked Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Salmon Roll, Smoked Salmon aids nutrient absorption.

Improves Nutrient Absorption in Spicy Salmon Roll, Smoked Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Salmon Roll, Smoked Salmon helps balance pH levels.

Balances pH Levels in Spicy Salmon Roll, Smoked Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Salmon Roll, Smoked Salmon supports bone health.

Supports Bone Health in Spicy Salmon Roll, Smoked Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 7 ounces Spicy Salmon Roll, Smoked Salmon

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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