Saltines
Common Food
9.08
% from protein71.96
% from carbs71.96
% from fatNutrition Facts
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Saltines Nutrients FAQs
Nutrients
- Vitamin A:Saltines has 0.06 IU of Vitamin A.
- Vitamin B-12:Saltines has 0.0027 UG of Vitamin B-12.
- Vitamin B-6:Saltines has 0.0026 mg of Vitamin B-6.
- Saltines has 0.57mg of Calcium.
- Saltines has 28.23mg of Sodium, Na.
- Saltines has 4.56mg of Potassium, K.
- Saltines has 0.1671mg of Iron.
What is the calorie content of Saltines?
A typical serving 1 cracker square (3 grams) of Saltines contains approximately 13 calories.
You can check the exact calorie content by logging Saltines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saltines have?
The amount of fat in Saltines depends on the ingredients and preparation method. On average, one serving 1 cracker square (3 grams) of Saltines contains approximately 0.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saltines have?
The protein content in Saltines depends on the ingredients exists in it. On average, 1 cracker square (3 grams) of Saltines contains approximately 0.28 grams of protein.
Know your exact protein requirement and how much protein you get from Saltines, Download Nutribit app for healthier you!
How much sugar does a Saltines have?
On average, 1 cracker square (3 grams) contains about 0.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saltines.
How Much carbohydrates (carbs) is in Saltines?
The amount of carbohydrates (carbs) in Saltines depends on its serving size and preparation. On average, 1 cracker square (3 grams) contains about 2.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saltines.
How Much Fiber is in Saltines?
Saltines contains approximately 0.08 grams of fiber in 1 cracker square (3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saltines for healthier you!
What vitamins and minerals are in a Saltines?
Vitamins in Saltines:
Saltines contains following minerals:
General
Does Saltines contain caffeine?
Saltines does not contain any caffeine.
Does Saltines contain alcohol?
Saltines does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saltines?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saltines and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saltines quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saltines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saltines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saltines for free?
Yes! Since Saltines contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saltines with water tracking feature?
Nutribit automatically calculates the water content of Saltines and adds it to your daily hydration log. Simply log Saltines in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saltines as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saltines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saltines nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saltines data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saltines
How to burn 13 calories?
The amount of exercise required to burn off 1 cracker square Saltines
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.