Sausage roll

Common Food

Total Energy

319.5

kcal

24.13

% from carbs

10.63

% from protein

65.25

% from fats

In 76.2 g

% daily value

Total Fat

23.2g

35.7%

Saturated

4.6g

23.2%

Polyunsaturated

10.5g

Monounsaturated

6.8g

Cholesterol

39.1mg

13%

Sodium, Na

450.9mg

19.6%

Potassium, K

126.2mg

2.7%

Total Carbohydrates

19.3g

7%

Fiber

0.8g

2.9%

Sugars

0.6g

1.3%

Protein

8.5g

17%

Water

23.6g

Ash

1.6g

Glucose

0.2g

Maltose

0.1g

Energy

1337.1kJ

Calcium, Ca

12.3mg

Iron, Fe

1.5mg

Magnesium, Mg

13.6mg

Phosphorus, P

77mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

18.4UG

Vitamin A, IU

54.8IU

Retinol

14.6UG

Vitamin A, RAE

14.8UG

Carotene, beta

2.7UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

18.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.8UG

Lutein + zeaxanthin

45.2UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

25.2UG

Vitamin B-12

0.3UG

Choline, total

33.2mg

Vitamin K (phylloquinone)

6.7UG

Folic acid

18.7UG

Folate, food

6.5UG

Folate, DFE

38.3UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.9g

Glycine

0.5g

Proline

0.7g

Serine

0.4g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

3.2g

SFA 18:0

1.3g

MUFA 18:1

6.4g

PUFA 18:2

9.2g

PUFA 18:3

1.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

1.2g

MUFA 22:1 c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage roll

A typical serving 1 roll of Sausage roll (76.15 grams) contains approximately 319.5038 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage roll depends on the ingredients and preparation method. On average, one serving 1 roll (76.15 grams) of Sausage roll contains approximately 23.2087 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage roll depends on the ingredients exists in it. On average, 1 roll of Sausage roll (about 76.15 grams) contains approximately 8.4892 grams of protein.

On average, 1 roll (about 76.15 grams) contains about 0.6468 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 76.15 grams) contains about 19.3204 grams of carbohydrates.

Sausage roll contains approximately 0.8192 grams of fiber in 1 roll (about 76.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 roll Sausage roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.