Sausage roll

Common Food

10.61

% from protein

24.14

% from carbs

24.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76.2 g(76g)
Amount per serving
Calories
319.5
% Daily value*

Total Fat 23.2 g
35.7%

Saturated 4.6 g
23.2%

Trans Fats 0 g

Polyunsaturated 10.5 g

Monounsaturated 6.8 g

Cholesterol 39.1 mg
13%

Sodium, Na 450.9 mg
19.6%

Potassium, K 126.2 mg
2.7%

Total Carbohydrates 19.3 g
7%

Fiber 0.8 g
2.9%

Sugars 0.6 g
1.3%

Starch 0 g

Protein 8.5 g
17%

Water 23.6 g

Vitamin A 54.8 IU

Retinol 14.6 UG

Vitamin A, RAE 14.8 UG

Carotene, beta 2.7 UG

Carotene, alpha 0.1 UG

Vitamin E 0.5 mg

Vitamin D 18.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 45.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 25.2 UG

Folic acid 18.7 UG

Folate, food 6.5 UG

Folate, DFE 38.3 UG

Vitamin B-12 0.3 UG

Choline, total 33.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.7 UG

Calcium 12.3 mg

Iron 1.5 mg

Magnesium 13.6 mg

Phosphorus, P 77 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 18.4 UG

Ash 1.6 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1337.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.2 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 6.4 g

PUFA 18:2 9.2 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1.9 g

Glycine 0.5 g

Proline 0.7 g

Serine 0.4 g

Hydroxyproline 0.1 g

Sausage roll Nutrients FAQs

Nutrients

What is the calorie content of Sausage roll?

A typical serving 1 roll (76.15 grams) of Sausage roll contains approximately 320 calories.

You can check the exact calorie content by logging Sausage roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage roll have?

The amount of fat in Sausage roll depends on the ingredients and preparation method. On average, one serving 1 roll (76.15 grams) of Sausage roll contains approximately 23.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage roll have?

The protein content in Sausage roll depends on the ingredients exists in it. On average, 1 roll (76.15 grams) of Sausage roll contains approximately 8.49 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage roll, Download Nutribit app for healthier you!

How much sugar does a Sausage roll have?

On average, 1 roll (76.15 grams) contains about 0.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage roll.

How Much carbohydrates (carbs) is in Sausage roll?

The amount of carbohydrates (carbs) in Sausage roll depends on its serving size and preparation. On average, 1 roll (76.15 grams) contains about 19.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage roll.

How Much Fiber is in Sausage roll?

Sausage roll contains approximately 0.82 grams of fiber in 1 roll (76.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage roll for healthier you!

What vitamins and minerals are in a Sausage roll?

Vitamins in Sausage roll:

  • Vitamin A:Sausage roll has 54.8257 IU of Vitamin A.
  • Vitamin B-12:Sausage roll has 0.2897 UG of Vitamin B-12.
  • Vitamin B-6:Sausage roll has 0.0687 mg of Vitamin B-6.
  • Vitamin C:Sausage roll has 0.0156 mg of Vitamin C.
  • Vitamin D:Sausage roll has 18.5158 IU of Vitamin D.

Sausage roll contains following minerals:

  • Sausage roll has 12.2903mg of Calcium.
  • Sausage roll has 450.923mg of Sodium, Na.
  • Sausage roll has 126.2377mg of Potassium, K.
  • Sausage roll has 1.5295mg of Iron.

General

Does Sausage roll contain caffeine?

Sausage roll does not contain any caffeine.

Does Sausage roll contain alcohol?

Sausage roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage roll for free?

Yes! Since Sausage roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage roll with water tracking feature?

Nutribit automatically calculates the water content of Sausage roll and adds it to your daily hydration log. Simply log Sausage roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage roll

Protein in Sausage roll supports building and repairing tissues.

Builds and repairs tissues in Sausage roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage roll supports immune function.

Supports immune function in Sausage roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage roll provides energy.

Provides energy in Sausage roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage roll supports muscle growth and strength.

Supports muscle growth and strength in Sausage roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage roll helps in weight management.

Helps in weight management in Sausage roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage roll supports bone health.

Supports bone health in Sausage roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sausage roll improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage roll is essential for the health and growth of hair, skin, and nails.

Protein in Sausage roll regulates blood sugar levels.

Regulates blood sugar levels in Sausage roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Sausage roll supports antioxidant protection.

Antioxidant Protection in Sausage roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sausage roll supports thyroid function.

Thyroid Function in Sausage roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sausage roll supports immune system health.

Immune System Support in Sausage roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sausage roll supports heart health.

Heart Health in Sausage roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sausage roll supports cancer prevention.

Cancer Prevention in Sausage roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sausage roll supports cognitive function.

Cognitive Function in Sausage roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sausage roll supports skin health.

Skin Health in Sausage roll helps protect the skin from UV damage and supports wound healing.

Selenium in Sausage roll supports reproductive health.

Reproductive Health in Sausage roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sausage roll provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sausage roll helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sausage roll supports fluid balance.

Maintains Fluid Balance in Sausage roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage roll supports nerve function.

Supports Nerve Function in Sausage roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage roll helps regulate blood pressure.

Regulates Blood Pressure in Sausage roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage roll supports muscle function.

Aids Muscle Function in Sausage roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage roll aids nutrient absorption.

Improves Nutrient Absorption in Sausage roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage roll helps balance pH levels.

Balances pH Levels in Sausage roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage roll supports bone health.

Supports Bone Health in Sausage roll helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 roll Sausage roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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