Jalapeno & Cheese Sausage Roll

Hotzi

Total Energy

450

kcal

28.32

% from carbs

15.93

% from protein

55.75

% from fats

In 156 g

% daily value

Total Fat

28g

43.1%

Saturated

9g

45%

Trans Fats

1.5g

Cholesterol

50mg

16.7%

Sodium, Na

1320mg

57.4%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeno & Cheese Sausage Roll

A typical serving 1 wrap of Jalapeno & Cheese Sausage Roll (156 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeno & Cheese Sausage Roll depends on the ingredients and preparation method. On average, one serving 1 wrap (156 grams) of Jalapeno & Cheese Sausage Roll contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeno & Cheese Sausage Roll depends on the ingredients exists in it. On average, 1 wrap of Jalapeno & Cheese Sausage Roll (about 156 grams) contains approximately 18 grams of protein.

On average, 1 wrap (about 156 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 156 grams) contains about 32 grams of carbohydrates.

Jalapeno & Cheese Sausage Roll contains approximately 2 grams of fiber in 1 wrap (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 wrap Jalapeno & Cheese Sausage Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.