Sausages
Common Food
15.68
% from protein1.23
% from carbs1.23
% from fatNutrition Facts
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Sausages Nutrients FAQs
Nutrients
- Vitamin B-12:Sausages has 0.4488 UG of Vitamin B-12.
- Vitamin B-6:Sausages has 0.1217 mg of Vitamin B-6.
- Vitamin D:Sausages has 29.24 IU of Vitamin D.
- Vitamin K:Sausages has 9.316 UG of Vitamin K.
- Sausages has 7.48mg of Calcium.
- Sausages has 562.36mg of Sodium, Na.
- Sausages has 328.44mg of Potassium, K.
- Sausages has 0.4012mg of Iron.
What is the calorie content of Sausages?
A typical serving 1 link (4" long x 1-1/8" dia) (68 grams) of Sausages contains approximately 210 calories.
You can check the exact calorie content by logging Sausages in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausages have?
The amount of fat in Sausages depends on the ingredients and preparation method. On average, one serving 1 link (4" long x 1-1/8" dia) (68 grams) of Sausages contains approximately 19.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausages have?
The protein content in Sausages depends on the ingredients exists in it. On average, 1 link (4" long x 1-1/8" dia) (68 grams) of Sausages contains approximately 8.15 grams of protein.
Know your exact protein requirement and how much protein you get from Sausages, Download Nutribit app for healthier you!
How much sugar does a Sausages have?
On average, 1 link (4" long x 1-1/8" dia) (68 grams) contains about 0.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausages.
How Much carbohydrates (carbs) is in Sausages?
The amount of carbohydrates (carbs) in Sausages depends on its serving size and preparation. On average, 1 link (4" long x 1-1/8" dia) (68 grams) contains about 0.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausages.
How Much Fiber is in Sausages?
Sausages contains approximately 0 grams of fiber in 1 link (4" long x 1-1/8" dia) (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausages for healthier you!
What vitamins and minerals are in a Sausages?
Vitamins in Sausages:
Sausages contains following minerals:
General
Does Sausages contain caffeine?
Sausages does not contain any caffeine.
Does Sausages contain alcohol?
Sausages does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausages?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausages and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausages quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausages in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausages and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausages for free?
Yes! Since Sausages contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausages with water tracking feature?
Nutribit automatically calculates the water content of Sausages and adds it to your daily hydration log. Simply log Sausages in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausages as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausages and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausages nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausages data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausages
Protein and Vitamin B-12 in Sausages supports bone health.
Protein in Sausages plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sausages is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sausages supports building and repairing tissues.
Builds and repairs tissues in Sausages is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausages supports immune function.
Supports immune function in Sausages is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausages helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausages is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausages provides energy.
Provides energy in Sausages can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausages supports muscle growth and strength.
Supports muscle growth and strength in Sausages is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausages helps in weight management.
Helps in weight management in Sausages promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausages aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausages is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausages improves skin, hair, and nails.
Improves skin, hair, and nails in Sausages is essential for the health and growth of hair, skin, and nails.
Protein in Sausages regulates blood sugar levels.
Regulates blood sugar levels in Sausages helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sausages supports red blood cell production
Vitamin B12 in Sausages plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sausages boosts energy levels
Vitamin B12 in Sausages aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sausages promotes brain health
Vitamin B12 in Sausages supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sausages aids in DNA synthesis
Vitamin B12 in Sausages is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sausages improves mood and mental health
Vitamin B12 in Sausages helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sausages maintains healthy skin, hair, and nails
Vitamin B12 in Sausages contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sausages prevents birth defects
Vitamin B12 in Sausages during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sausages reduces risk of macular degeneration
Vitamin B12 in Sausages lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sausages supports cardiovascular health
Vitamin B12 in Sausages helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sausages supports antioxidant protection.
Antioxidant Protection in Sausages helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sausages supports thyroid function.
Thyroid Function in Sausages helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sausages supports immune system health.
Immune System Support in Sausages enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sausages supports heart health.
Heart Health in Sausages helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sausages supports cancer prevention.
Cancer Prevention in Sausages helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sausages supports cognitive function.
Cognitive Function in Sausages may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sausages supports skin health.
Skin Health in Sausages helps protect the skin from UV damage and supports wound healing.
Selenium in Sausages supports reproductive health.
Reproductive Health in Sausages regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sausages provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sausages helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sausages supports fluid balance.
Maintains Fluid Balance in Sausages helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausages supports nerve function.
Supports Nerve Function in Sausages helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausages helps regulate blood pressure.
Regulates Blood Pressure in Sausages helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausages supports muscle function.
Aids Muscle Function in Sausages helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausages aids nutrient absorption.
Improves Nutrient Absorption in Sausages assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausages helps balance pH levels.
Balances pH Levels in Sausages helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausages supports bone health.
Supports Bone Health in Sausages helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 link (4" long x 1-1/8" dia) Sausages
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.