Bilberry scones

Common Food

5.55

% from protein

65.86

% from carbs

65.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 3.6 mg
0.2%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0%

Sugars 0.2 g
0.3%

Starch 0 g

Protein 0 g
0.1%

Water 0.3 g

Vitamin A 0.6 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bilberry scones Nutrients FAQs

Nutrients

What is the calorie content of Bilberry scones?

A typical serving 147.5 grams (147.5 grams) of Bilberry scones contains approximately 467 calories.

You can check the exact calorie content by logging Bilberry scones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bilberry scones have?

The amount of fat in Bilberry scones depends on the ingredients and preparation method. On average, one serving 147.5 grams (147.5 grams) of Bilberry scones contains approximately 14.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bilberry scones have?

The protein content in Bilberry scones depends on the ingredients exists in it. On average, 147.5 grams (147.5 grams) of Bilberry scones contains approximately 6.54 grams of protein.

Know your exact protein requirement and how much protein you get from Bilberry scones, Download Nutribit app for healthier you!

How much sugar does a Bilberry scones have?

On average, 147.5 grams (147.5 grams) contains about 25.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bilberry scones.

How Much carbohydrates (carbs) is in Bilberry scones?

The amount of carbohydrates (carbs) in Bilberry scones depends on its serving size and preparation. On average, 147.5 grams (147.5 grams) contains about 77.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bilberry scones.

How Much Fiber is in Bilberry scones?

Bilberry scones contains approximately 0.44 grams of fiber in 147.5 grams (147.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bilberry scones for healthier you!

What vitamins and minerals are in a Bilberry scones?

Vitamins in Bilberry scones:

  • Vitamin A:Bilberry scones has 85.59 IU of Vitamin A.
  • Vitamin B-12:Bilberry scones has 0.0735 UG of Vitamin B-12.
  • Vitamin B-6:Bilberry scones has 0.0411 mg of Vitamin B-6.
  • Vitamin C:Bilberry scones has 2.0045 mg of Vitamin C.

Bilberry scones contains following minerals:

  • Bilberry scones has 216.6mg of Calcium.
  • Bilberry scones has 531.725mg of Sodium, Na.
  • Bilberry scones has 126.025mg of Potassium, K.
  • Bilberry scones has 2.7308mg of Iron.

General

Does Bilberry scones contain caffeine?

Bilberry scones does not contain any caffeine.

Does Bilberry scones contain alcohol?

Bilberry scones does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bilberry scones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry scones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bilberry scones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bilberry scones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry scones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bilberry scones for free?

Yes! Since Bilberry scones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bilberry scones with water tracking feature?

Nutribit automatically calculates the water content of Bilberry scones and adds it to your daily hydration log. Simply log Bilberry scones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bilberry scones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bilberry scones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bilberry scones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bilberry scones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bilberry scones

Calcium and Selenium in Bilberry scones supports heart health.

  • Calcium in Bilberry scones helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bilberry scones helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bilberry scones provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bilberry scones are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bilberry scones supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bilberry scones aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bilberry scones helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bilberry scones help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bilberry scones helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bilberry scones can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bilberry scones aids weight management by helping you feel full longer.

Fiber-rich carbs from Bilberry scones help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bilberry scones enhances brain function and helps improve memory and focus.

Glucose from Bilberry scones is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bilberry scones boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bilberry scones provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bilberry scones promotes gut health by feeding beneficial gut bacteria.

Fiber in Bilberry scones serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bilberry scones improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bilberry scones support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bilberry scones helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bilberry scones, help regulate blood pressure and reduce hypertension risk.

Calcium in Bilberry scones supports bone health.

Calcium in Bilberry scones is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bilberry scones supports muscle function.

Calcium in Bilberry scones plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bilberry scones supports nerve transmission.

Calcium in Bilberry scones is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bilberry scones supports blood clotting.

Calcium in Bilberry scones is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bilberry scones supports hormonal secretion.

Calcium in Bilberry scones regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bilberry scones supports weight management.

Calcium in Bilberry scones may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bilberry scones supports dental health.

Calcium in Bilberry scones strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bilberry scones supports blood pressure regulation.

Calcium in Bilberry scones, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bilberry scones supports antioxidant protection.

Antioxidant Protection in Bilberry scones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bilberry scones supports thyroid function.

Thyroid Function in Bilberry scones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bilberry scones supports immune system health.

Immune System Support in Bilberry scones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bilberry scones supports cancer prevention.

Cancer Prevention in Bilberry scones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bilberry scones supports cognitive function.

Cognitive Function in Bilberry scones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bilberry scones supports skin health.

Skin Health in Bilberry scones helps protect the skin from UV damage and supports wound healing.

Selenium in Bilberry scones supports reproductive health.

Reproductive Health in Bilberry scones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bilberry scones provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bilberry scones helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bilberry scones supports fluid balance.

Maintains Fluid Balance in Bilberry scones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bilberry scones supports nerve function.

Supports Nerve Function in Bilberry scones helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bilberry scones helps regulate blood pressure.

Regulates Blood Pressure in Bilberry scones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bilberry scones supports muscle function.

Aids Muscle Function in Bilberry scones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bilberry scones aids nutrient absorption.

Improves Nutrient Absorption in Bilberry scones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bilberry scones helps balance pH levels.

Balances pH Levels in Bilberry scones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bilberry scones supports bone health.

Supports Bone Health in Bilberry scones helps retain calcium and prevent the loss of bone density over time.

How to burn 467 calories?

The amount of exercise required to burn off 147.5 grams Bilberry scones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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