Bilberry scones

Common Food

Total Energy

466.7 kcal

65.85

% from carbs

5.52

% from protein

28.64

% from fats

Quantity

Unit

In 147.5 g

% daily value

Total Fat

15g

23%

Saturated

4g

19.8%

Polyunsaturated

3.8g

Monounsaturated

6.4g

Cholesterol

3.2mg

1.1%

Sodium, Na

531.7mg

23.1%

Potassium, K

126mg

2.7%

Total Carbohydrates

77.6g

28.2%

Fiber

0.4g

1.6%

Sugars

25.8g

51.6%

Protein

6.5g

13.1%

Water

45.4g

Ash

3g

Sucrose

24g

Glucose

0.9g

Fructose

0.9g

Energy

1953.1kJ

Calcium, Ca

216.6mg

Iron, Fe

2.7mg

Magnesium, Mg

17.9mg

Phosphorus, P

152.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

18UG

Vitamin A, IU

85.6IU

Retinol

17.9UG

Vitamin A, RAE

19.5UG

Carotene, beta

5.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

14.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.8mg

Pantothenic acid

0.3mg

Folate, total

56.8UG

Vitamin B-12

0.1UG

Choline, total

1.1mg

Vitamin K (phylloquinone)

3.6UG

Folic acid

45.2UG

Folate, food

11.6UG

Folate, DFE

88.3UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

2.2g

SFA 18:0

1.5g

MUFA 18:1

6.3g

PUFA 18:2

3.6g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bilberry scones

How Many Calories Are in Bilberry scones?

A typical serving 147.5 grams of Bilberry scones (147.5 grams) contains approximately 466.725 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bilberry scones?

The amount of fat in Bilberry scones depends on the ingredients and preparation method. On average, one serving 147.5 grams (147.5 grams) of Bilberry scones contains approximately 14.9711 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bilberry scones?

The protein content in Bilberry scones depends on the ingredients exists in it. On average, 147.5 grams of Bilberry scones (about 147.5 grams) contains approximately 6.5419 grams of protein.

How Much Sugar is in Bilberry scones?

On average, 147.5 grams (about 147.5 grams) contains about 25.7946 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bilberry scones?

On average, 147.5 grams (about 147.5 grams) contains about 77.6009 grams of carbohydrates.

How Much Fiber is in Bilberry scones?

Bilberry scones contains approximately 0.444 grams of fiber in 147.5 grams (about 147.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 467 calories?

The amount of exercise required to burn off 147.5 grams Bilberry scones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.