Shake
Common Food
10.07
% from protein69.86
% from carbs69.86
% from fatNutrition Facts
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Shake Nutrients FAQs
Nutrients
- Vitamin A:Shake has 304.448 IU of Vitamin A.
- Vitamin B-12:Shake has 1.4541 UG of Vitamin B-12.
- Vitamin B-6:Shake has 0.1136 mg of Vitamin B-6.
- Vitamin D:Shake has 186.304 IU of Vitamin D.
- Shake has 599.808mg of Calcium.
- Shake has 504.384mg of Sodium, Na.
- Shake has 1017.856mg of Potassium, K.
- Shake has 1.4086mg of Iron.
What is the calorie content of Shake?
A typical serving 16 fl oz (454.4 grams) of Shake contains approximately 541 calories.
You can check the exact calorie content by logging Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shake have?
The amount of fat in Shake depends on the ingredients and preparation method. On average, one serving 16 fl oz (454.4 grams) of Shake contains approximately 12.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shake have?
The protein content in Shake depends on the ingredients exists in it. On average, 16 fl oz (454.4 grams) of Shake contains approximately 13.86 grams of protein.
Know your exact protein requirement and how much protein you get from Shake, Download Nutribit app for healthier you!
How much sugar does a Shake have?
On average, 16 fl oz (454.4 grams) contains about 94.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shake.
How Much carbohydrates (carbs) is in Shake?
The amount of carbohydrates (carbs) in Shake depends on its serving size and preparation. On average, 16 fl oz (454.4 grams) contains about 96.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shake.
How Much Fiber is in Shake?
Shake contains approximately 1.36 grams of fiber in 16 fl oz (454.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shake for healthier you!
What vitamins and minerals are in a Shake?
Vitamins in Shake:
Shake contains following minerals:
General
Does Shake contain caffeine?
Shake contains approximately 9 mg of caffeine in 16 fl oz (454.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Shake contain alcohol?
Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shake for free?
Yes! Since Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shake with water tracking feature?
Nutribit automatically calculates the water content of Shake and adds it to your daily hydration log. Simply log Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shake
Protein, Vitamin B-12 and Vitamin D in Shake supports bone health.
Protein in Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Shake is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Shake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Shake supports bone health.
Calcium in Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Shake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Shake supports muscle function.
Calcium in Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Shake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Shake supports heart health.
Calcium in Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Shake helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Shake supports bone health.
Magnesium in Shake helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Shake helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Shake aids muscle function.
Magnesium in Shake helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Shake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Shake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shake aids weight management by helping you feel full longer.
Fiber-rich carbs from Shake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shake enhances brain function and helps improve memory and focus.
Glucose from Shake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shake promotes gut health by feeding beneficial gut bacteria.
Fiber in Shake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shake, help regulate blood pressure and reduce hypertension risk.
Protein in Shake supports building and repairing tissues.
Builds and repairs tissues in Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shake supports immune function.
Supports immune function in Shake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shake provides energy.
Provides energy in Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shake supports muscle growth and strength.
Supports muscle growth and strength in Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shake helps in weight management.
Helps in weight management in Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shake improves skin, hair, and nails.
Improves skin, hair, and nails in Shake is essential for the health and growth of hair, skin, and nails.
Protein in Shake regulates blood sugar levels.
Regulates blood sugar levels in Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Shake supports red blood cell production
Vitamin B12 in Shake plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Shake boosts energy levels
Vitamin B12 in Shake aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Shake promotes brain health
Vitamin B12 in Shake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Shake aids in DNA synthesis
Vitamin B12 in Shake is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Shake improves mood and mental health
Vitamin B12 in Shake helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Shake maintains healthy skin, hair, and nails
Vitamin B12 in Shake contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Shake prevents birth defects
Vitamin B12 in Shake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Shake reduces risk of macular degeneration
Vitamin B12 in Shake lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Shake supports cardiovascular health
Vitamin B12 in Shake helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Shake boosts the immune system
Vitamin D in Shake enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Shake improves muscle function
Vitamin D in Shake is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Shake promotes cardiovascular health
Vitamin D in Shake may help regulate blood pressure and support overall heart health.
Vitamin D in Shake reduces the risk of certain diseases
Adequate levels of Vitamin D in Shake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Shake supports mental health
Vitamin D in Shake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Shake aids in weight management
Studies suggest Vitamin D in Shake may help regulate body weight and reduce fat accumulation.
Vitamin D in Shake improves insulin sensitivity
Vitamin D in Shake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Shake supports prenatal health
Vitamin D in Shake is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Shake supports nerve transmission.
Calcium in Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shake supports blood clotting.
Calcium in Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shake supports hormonal secretion.
Calcium in Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shake supports weight management.
Calcium in Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shake supports dental health.
Calcium in Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shake supports blood pressure regulation.
Calcium in Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Shake supports antioxidant protection.
Antioxidant Protection in Shake helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Shake supports thyroid function.
Thyroid Function in Shake helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Shake supports immune system health.
Immune System Support in Shake enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Shake supports cancer prevention.
Cancer Prevention in Shake helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Shake supports cognitive function.
Cognitive Function in Shake may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Shake supports skin health.
Skin Health in Shake helps protect the skin from UV damage and supports wound healing.
Selenium in Shake supports reproductive health.
Reproductive Health in Shake regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Shake provides anti-inflammatory effects.
Anti-Inflammatory Effects in Shake helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Shake promotes heart health.
Promotes Heart Health in Shake helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Shake enhances nerve function.
Enhances Nerve Function in Shake supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Shake improves sleep quality.
Improves Sleep Quality in Shake regulates sleep patterns by supporting melatonin production.
Magnesium in Shake supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Shake helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Shake reduces migraine frequency.
Reduces Migraine Frequency in Shake may help reduce the frequency and severity of migraines.
Magnesium in Shake promotes digestive health.
Promotes Digestive Health in Shake supports bowel function and helps prevent constipation.
Magnesium in Shake helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Shake calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Shake boosts protein synthesis.
Boosts Protein Synthesis in Shake plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Shake supports fluid balance.
Maintains Fluid Balance in Shake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shake supports nerve function.
Supports Nerve Function in Shake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shake helps regulate blood pressure.
Regulates Blood Pressure in Shake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shake aids nutrient absorption.
Improves Nutrient Absorption in Shake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shake helps balance pH levels.
Balances pH Levels in Shake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Shake supports heart health.
Supports Heart Health in Shake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Shake supports fluid balance.
Fluid Balance in Shake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Shake supports nerve function.
Nerve Function in Shake is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Shake reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Shake may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Shake helps regulate blood sugar.
Regulates Blood Sugar in Shake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Shake reduces water retention.
Reduces Water Retention in Shake helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Shake helps reduce hypertension.
Adequate Reduces Hypertension in Shake intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Shake boosts immune system
Boosts Immune System in Shake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shake promotes wound healing
Promotes Wound Healing in Shake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shake supports growth and development
Supports Growth and Development in Shake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shake improves skin health
Improves Skin Health in Shake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Shake enhances brain function
Enhances Brain Function in Shake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shake regulates hormonal balance
Regulates Hormonal Balance in Shake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shake supports healthy vision
Supports Healthy Vision in Shake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shake improves digestive health
Improves Digestive Health in Shake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shake maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shake reduces inflammation
Reduces Inflammation in Shake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 541 calories?
The amount of exercise required to burn off 16 fl oz Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.