Beach Shake, Vanilla Shake

South Beach Diet

Total Energy

190

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 39 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

390mg

17%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

260mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beach Shake, Vanilla Shake

A typical serving 1 packet of Beach Shake, Vanilla Shake (39 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beach Shake, Vanilla Shake depends on the ingredients and preparation method. On average, one serving 1 packet (39 grams) of Beach Shake, Vanilla Shake contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beach Shake, Vanilla Shake depends on the ingredients exists in it. On average, 1 packet of Beach Shake, Vanilla Shake (about 39 grams) contains approximately 10 grams of protein.

On average, 1 packet (about 39 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 39 grams) contains about 15 grams of carbohydrates.

Beach Shake, Vanilla Shake contains approximately 2 grams of fiber in 1 packet (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 packet Beach Shake, Vanilla Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.