Shallot

A typical serving 1 shallot (42.53 grams) of Shallot contains approximately 31 calories.

You can check the exact calorie content by logging Shallot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Shallot depends on the ingredients and preparation method. On average, one serving 1 shallot (42.53 grams) of Shallot contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Shallot depends on the ingredients exists in it. On average, 1 shallot (42.53 grams) of Shallot contains approximately 1.06 grams of protein.

Know your exact protein requirement and how much protein you get from Shallot, Download Nutribit app for healthier you!

On average, 1 shallot (42.53 grams) contains about 3.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shallot.

The amount of carbohydrates (carbs) in Shallot depends on its serving size and preparation. On average, 1 shallot (42.53 grams) contains about 7.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shallot.

Shallot contains approximately 1.36 grams of fiber in 1 shallot (42.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shallot for healthier you!

Vitamins in Shallot:

• Vitamin A:Shallot has 1.7012 IU of Vitamin A.
• Vitamin B-6:Shallot has 0.1467 mg of Vitamin B-6.
• Vitamin C:Shallot has 3.4024 mg of Vitamin C.

Shallot contains following minerals:

• Shallot has 15.7361mg of Calcium.
• Shallot has 5.1036mg of Sodium, Na.
• Shallot has 142.0502mg of Potassium, K.
• Shallot has 0.5104mg of Iron.

Shallot does not contain any caffeine.

Shallot does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shallot and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Shallot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shallot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Shallot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Shallot and adds it to your daily hydration log. Simply log Shallot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Shallot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Shallot data can be accessed offline in the Nutribit app anytime anywhere!