Shallot Yogurt Dip

Sadaf

Total Energy

120

kcal

19.83

% from carbs

13.22

% from protein

66.94

% from fats

In 99 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

39mg

13%

Sodium, Na

446mg

19.4%

Total Carbohydrates

6g

2.2%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

195mg

Iron, Fe

0.2mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shallot Yogurt Dip

A typical serving 3.5 oz of Shallot Yogurt Dip (99 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shallot Yogurt Dip depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Shallot Yogurt Dip contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shallot Yogurt Dip depends on the ingredients exists in it. On average, 3.5 oz of Shallot Yogurt Dip (about 99 grams) contains approximately 4 grams of protein.

On average, 3.5 oz (about 99 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 99 grams) contains about 6 grams of carbohydrates.

Shallot Yogurt Dip contains approximately 0 grams of fiber in 3.5 oz (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 3.5 oz Shallot Yogurt Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.