Shallots

A typical serving 1 shallot (42.53 grams) of Shallots contains approximately 31 calories.

You can check the exact calorie content by logging Shallots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Shallots depends on the ingredients and preparation method. On average, one serving 1 shallot (42.53 grams) of Shallots contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Shallots depends on the ingredients exists in it. On average, 1 shallot (42.53 grams) of Shallots contains approximately 1.06 grams of protein.

Know your exact protein requirement and how much protein you get from Shallots, Download Nutribit app for healthier you!

On average, 1 shallot (42.53 grams) contains about 3.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shallots.

The amount of carbohydrates (carbs) in Shallots depends on its serving size and preparation. On average, 1 shallot (42.53 grams) contains about 7.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shallots.

Shallots contains approximately 1.36 grams of fiber in 1 shallot (42.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shallots for healthier you!

Vitamins in Shallots:

• Vitamin A:Shallots has 1.7012 IU of Vitamin A.
• Vitamin B-6:Shallots has 0.1467 mg of Vitamin B-6.
• Vitamin C:Shallots has 3.4024 mg of Vitamin C.

Shallots contains following minerals:

• Shallots has 15.7361mg of Calcium.
• Shallots has 5.1036mg of Sodium, Na.
• Shallots has 142.0502mg of Potassium, K.
• Shallots has 0.5104mg of Iron.

Shallots does not contain any caffeine.

Shallots does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shallots and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Shallots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shallots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Shallots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Shallots and adds it to your daily hydration log. Simply log Shallots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Shallots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Shallots data can be accessed offline in the Nutribit app anytime anywhere!