Shortcake

Common Food

Total Energy

204.8

kcal

52.79

% from carbs

7.62

% from protein

39.59

% from fats

In 65.1 g

% daily value

Total Fat

9g

13.8%

Saturated

4.8g

23.9%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

2.9g

Cholesterol

17.8mg

5.9%

Sodium, Na

497.6mg

21.6%

Potassium, K

64.3mg

1.4%

Total Carbohydrates

27g

9.8%

Fiber

0.8g

3%

Sugars

2.6g

5.2%

Protein

3.9g

7.9%

Water

22.7g

Ash

2.5g

Sucrose

1.6g

Energy

857kJ

Calcium, Ca

164.7mg

Iron, Fe

0.6mg

Magnesium, Mg

9.8mg

Phosphorus, P

106.5mg

Zinc, Zn

0.3mg

Fluoride, F

0.8UG

Manganese, Mn

0.2mg

Selenium, Se

11.1UG

Vitamin A, IU

169IU

Retinol

45.4UG

Vitamin A, RAE

46.3UG

Carotene, beta

10.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

3.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

5.6UG

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Folate, total

8.9UG

Vitamin B-12

0.1UG

Choline, total

9mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

8.9UG

Folate, DFE

8.9UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.2g

SFA 18:0

1.2g

MUFA 18:1

2.7g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.4mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shortcake

A typical serving 1 piece of Shortcake (65.12 grams) contains approximately 204.7689 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shortcake depends on the ingredients and preparation method. On average, one serving 1 piece (65.12 grams) of Shortcake contains approximately 8.9953 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shortcake depends on the ingredients exists in it. On average, 1 piece of Shortcake (about 65.12 grams) contains approximately 3.9298 grams of protein.

On average, 1 piece (about 65.12 grams) contains about 2.6214 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 65.12 grams) contains about 27.0239 grams of carbohydrates.

Shortcake contains approximately 0.8484 grams of fiber in 1 piece (about 65.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 205 calories?

The amount of exercise required to burn off 1 piece Shortcake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.