Kirsche shortcake

Common Food

5.61

% from protein

44.56

% from carbs

44.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 1.4 mg
0.1%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Protein 0 g
0.1%

Water 0.6 g

Vitamin A 4 IU

Retinol 1 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Kirsche shortcake Nutrients FAQs

Nutrients

What is the calorie content of Kirsche shortcake?

A typical serving 228.89 gramm (228.89 grams) of Kirsche shortcake contains approximately 495 calories.

You can check the exact calorie content by logging Kirsche shortcake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kirsche shortcake have?

The amount of fat in Kirsche shortcake depends on the ingredients and preparation method. On average, one serving 228.89 gramm (228.89 grams) of Kirsche shortcake contains approximately 27.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kirsche shortcake have?

The protein content in Kirsche shortcake depends on the ingredients exists in it. On average, 228.89 gramm (228.89 grams) of Kirsche shortcake contains approximately 7.09 grams of protein.

Know your exact protein requirement and how much protein you get from Kirsche shortcake, Download Nutribit app for healthier you!

How much sugar does a Kirsche shortcake have?

On average, 228.89 gramm (228.89 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kirsche shortcake.

How Much carbohydrates (carbs) is in Kirsche shortcake?

The amount of carbohydrates (carbs) in Kirsche shortcake depends on its serving size and preparation. On average, 228.89 gramm (228.89 grams) contains about 56.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kirsche shortcake.

How Much Fiber is in Kirsche shortcake?

Kirsche shortcake contains approximately 2.89 grams of fiber in 228.89 gramm (228.89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kirsche shortcake for healthier you!

What vitamins and minerals are in a Kirsche shortcake?

Vitamins in Kirsche shortcake:

  • Vitamin A:Kirsche shortcake has 906.9673 IU of Vitamin A.
  • Vitamin B-12:Kirsche shortcake has 0.2034 UG of Vitamin B-12.
  • Vitamin B-6:Kirsche shortcake has 0.0976 mg of Vitamin B-6.
  • Vitamin C:Kirsche shortcake has 7.3131 mg of Vitamin C.
  • Vitamin D:Kirsche shortcake has 45.1711 IU of Vitamin D.

Kirsche shortcake contains following minerals:

  • Kirsche shortcake has 199.0149mg of Calcium.
  • Kirsche shortcake has 313.7249mg of Sodium, Na.
  • Kirsche shortcake has 337.6758mg of Potassium, K.
  • Kirsche shortcake has 2.1924mg of Iron.

General

Does Kirsche shortcake contain caffeine?

Kirsche shortcake does not contain any caffeine.

Does Kirsche shortcake contain alcohol?

Kirsche shortcake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kirsche shortcake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kirsche shortcake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kirsche shortcake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kirsche shortcake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kirsche shortcake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kirsche shortcake for free?

Yes! Since Kirsche shortcake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kirsche shortcake with water tracking feature?

Nutribit automatically calculates the water content of Kirsche shortcake and adds it to your daily hydration log. Simply log Kirsche shortcake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kirsche shortcake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kirsche shortcake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kirsche shortcake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kirsche shortcake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kirsche shortcake

Calcium and Selenium in Kirsche shortcake supports heart health.

  • Calcium in Kirsche shortcake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Kirsche shortcake helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Kirsche shortcake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kirsche shortcake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kirsche shortcake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kirsche shortcake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kirsche shortcake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kirsche shortcake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kirsche shortcake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kirsche shortcake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kirsche shortcake aids weight management by helping you feel full longer.

Fiber-rich carbs from Kirsche shortcake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kirsche shortcake enhances brain function and helps improve memory and focus.

Glucose from Kirsche shortcake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kirsche shortcake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kirsche shortcake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kirsche shortcake promotes gut health by feeding beneficial gut bacteria.

Fiber in Kirsche shortcake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kirsche shortcake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kirsche shortcake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kirsche shortcake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kirsche shortcake, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Kirsche shortcake supports eye health.

Vitamin A in Kirsche shortcake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kirsche shortcake boosts immune function.

Vitamin A in Kirsche shortcake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kirsche shortcake promotes healthy skin.

Vitamin A in Kirsche shortcake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kirsche shortcake enhances reproductive health.

Vitamin A in Kirsche shortcake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kirsche shortcake supports bone health.

Vitamin A in Kirsche shortcake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kirsche shortcake reduces the risk of certain cancers.

Vitamin A in Kirsche shortcake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kirsche shortcake promotes healthy development during pregnancy.

Vitamin A in Kirsche shortcake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kirsche shortcake maintains healthy mucous membranes.

Vitamin A in Kirsche shortcake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kirsche shortcake improves wound healing.

Vitamin A in Kirsche shortcake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kirsche shortcake may reduce the risk of macular degeneration.

Vitamin A in Kirsche shortcake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Kirsche shortcake supports DNA synthesis.

Vitamin B9 in Kirsche shortcake is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kirsche shortcake promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kirsche shortcake intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kirsche shortcake helps prevent anemia.

Folate in Kirsche shortcake helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kirsche shortcake supports heart health.

Vitamin B9 in Kirsche shortcake helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Kirsche shortcake improves brain function.

Folate in Kirsche shortcake plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kirsche shortcake boosts immune function.

Adequate Boosts Immune Function in Kirsche shortcake supports immune function by helping in the production of white blood cells.

Folate in Kirsche shortcake promotes healthy skin and hair.

Vitamin B9 in Kirsche shortcake aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kirsche shortcake regulates mood and mental health.

Folate in Kirsche shortcake helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kirsche shortcake supports digestive health.

Folate in Kirsche shortcake promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Kirsche shortcake supports bone health.

Calcium in Kirsche shortcake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kirsche shortcake supports muscle function.

Calcium in Kirsche shortcake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kirsche shortcake supports nerve transmission.

Calcium in Kirsche shortcake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kirsche shortcake supports blood clotting.

Calcium in Kirsche shortcake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kirsche shortcake supports hormonal secretion.

Calcium in Kirsche shortcake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kirsche shortcake supports weight management.

Calcium in Kirsche shortcake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kirsche shortcake supports dental health.

Calcium in Kirsche shortcake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kirsche shortcake supports blood pressure regulation.

Calcium in Kirsche shortcake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Kirsche shortcake supports antioxidant protection.

Antioxidant Protection in Kirsche shortcake helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kirsche shortcake supports thyroid function.

Thyroid Function in Kirsche shortcake helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kirsche shortcake supports immune system health.

Immune System Support in Kirsche shortcake enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kirsche shortcake supports cancer prevention.

Cancer Prevention in Kirsche shortcake helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kirsche shortcake supports cognitive function.

Cognitive Function in Kirsche shortcake may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kirsche shortcake supports skin health.

Skin Health in Kirsche shortcake helps protect the skin from UV damage and supports wound healing.

Selenium in Kirsche shortcake supports reproductive health.

Reproductive Health in Kirsche shortcake regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kirsche shortcake provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kirsche shortcake helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 495 calories?

The amount of exercise required to burn off 228.89 gramm Kirsche shortcake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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