Skinless chicken breast

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
198
% Daily value*

Total Fat 4.3 g
6.6%

Saturated 1.2 g
6.1%

Polyunsaturated 0.9 g

Monounsaturated 1.5 g

Cholesterol 102 mg
34%

Sodium, Na 88.8 mg
3.9%

Potassium, K 307.2 mg
6.5%

Protein 37.2 g
74.4%

Water 78.3 g

Vitamin A 25.2 IU

Retinol 7.2 UG

Vitamin A, RAE 7.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 16.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.7 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0.4 UG

Choline, total 102.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 18 mg

Iron 1.2 mg

Magnesium 34.8 mg

Phosphorus, P 273.6 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 33.1 UG

Ash 1.3 g

Theobromine 0 mg

Energy 828 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

MUFA 18:1 1.2 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 7.4 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 2 g

Leucine 2.8 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 2.2 g

Histidine 1.2 g

Alanine 2 g

Aspartic acid 3.3 g

Glutamic acid 5.6 g

Glycine 1.8 g

Proline 1.5 g

Serine 1.3 g

Skinless chicken breast Nutrients FAQs

Nutrients

What is the calorie content of Skinless chicken breast?

A typical serving 1 breast (120 grams) of Skinless chicken breast contains approximately 198 calories.

You can check the exact calorie content by logging Skinless chicken breast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skinless chicken breast have?

The amount of fat in Skinless chicken breast depends on the ingredients and preparation method. On average, one serving 1 breast (120 grams) of Skinless chicken breast contains approximately 4.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Skinless chicken breast have?

The protein content in Skinless chicken breast depends on the ingredients exists in it. On average, 1 breast (120 grams) of Skinless chicken breast contains approximately 37.22 grams of protein.

Know your exact protein requirement and how much protein you get from Skinless chicken breast, Download Nutribit app for healthier you!

How much sugar does a Skinless chicken breast have?

On average, 1 breast (120 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skinless chicken breast.

How Much carbohydrates (carbs) is in Skinless chicken breast?

The amount of carbohydrates (carbs) in Skinless chicken breast depends on its serving size and preparation. On average, 1 breast (120 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Skinless chicken breast.

How Much Fiber is in Skinless chicken breast?

Skinless chicken breast contains approximately 0 grams of fiber in 1 breast (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Skinless chicken breast for healthier you!

What vitamins and minerals are in a Skinless chicken breast?

Vitamins in Skinless chicken breast:

  • Vitamin A:Skinless chicken breast has 25.2 IU of Vitamin A.
  • Vitamin B-12:Skinless chicken breast has 0.408 UG of Vitamin B-12.
  • Vitamin B-6:Skinless chicken breast has 0.72 mg of Vitamin B-6.
  • Vitamin D:Skinless chicken breast has 6 IU of Vitamin D.

Skinless chicken breast contains following minerals:

  • Skinless chicken breast has 18mg of Calcium.
  • Skinless chicken breast has 88.8mg of Sodium, Na.
  • Skinless chicken breast has 307.2mg of Potassium, K.
  • Skinless chicken breast has 1.248mg of Iron.

General

Does Skinless chicken breast contain caffeine?

Skinless chicken breast does not contain any caffeine.

Does Skinless chicken breast contain alcohol?

Skinless chicken breast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Skinless chicken breast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skinless chicken breast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skinless chicken breast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skinless chicken breast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skinless chicken breast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skinless chicken breast for free?

Yes absolutely, Since Skinless chicken breast does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skinless chicken breast with water tracking feature?

Skinless chicken breast does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Skinless chicken breast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skinless chicken breast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skinless chicken breast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skinless chicken breast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Skinless chicken breast

Protein and Vitamin B-12 in Skinless chicken breast supports bone health.

  • Protein in Skinless chicken breast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Skinless chicken breast is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Skinless chicken breast supports building and repairing tissues.

Builds and repairs tissues in Skinless chicken breast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Skinless chicken breast supports immune function.

Supports immune function in Skinless chicken breast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Skinless chicken breast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Skinless chicken breast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Skinless chicken breast provides energy.

Provides energy in Skinless chicken breast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Skinless chicken breast supports muscle growth and strength.

Supports muscle growth and strength in Skinless chicken breast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Skinless chicken breast helps in weight management.

Helps in weight management in Skinless chicken breast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Skinless chicken breast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Skinless chicken breast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Skinless chicken breast improves skin, hair, and nails.

Improves skin, hair, and nails in Skinless chicken breast is essential for the health and growth of hair, skin, and nails.

Protein in Skinless chicken breast regulates blood sugar levels.

Regulates blood sugar levels in Skinless chicken breast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Skinless chicken breast supports brain health

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Vitamin B-6 in Skinless chicken breast boosts immune function

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Vitamin B-6 in Skinless chicken breast promotes red blood cell production

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Vitamin B-6 in Skinless chicken breast reduces symptoms of PMS

{{vitamin}} in Skinless chicken breast reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Skinless chicken breast supports heart health

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Vitamin B-6 in Skinless chicken breast aids in protein metabolism

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Vitamin B-6 in Skinless chicken breast improves mood and reduces depression

{{vitamin}} in Skinless chicken breast improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Skinless chicken breast supports healthy pregnancy

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Vitamin B-6 in Skinless chicken breast helps prevent anemia

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Vitamin B-6 in Skinless chicken breast reduces nausea during pregnancy

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Vitamin B-12 in Skinless chicken breast supports red blood cell production

Vitamin B12 in Skinless chicken breast plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Skinless chicken breast boosts energy levels

Vitamin B12 in Skinless chicken breast aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Skinless chicken breast promotes brain health

Vitamin B12 in Skinless chicken breast supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Skinless chicken breast aids in DNA synthesis

Vitamin B12 in Skinless chicken breast is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Skinless chicken breast improves mood and mental health

Vitamin B12 in Skinless chicken breast helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Skinless chicken breast maintains healthy skin, hair, and nails

Vitamin B12 in Skinless chicken breast contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Skinless chicken breast prevents birth defects

Vitamin B12 in Skinless chicken breast during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Skinless chicken breast reduces risk of macular degeneration

Vitamin B12 in Skinless chicken breast lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Skinless chicken breast supports cardiovascular health

Vitamin B12 in Skinless chicken breast helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Skinless chicken breast supports antioxidant protection.

Antioxidant Protection in Skinless chicken breast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Skinless chicken breast supports thyroid function.

Thyroid Function in Skinless chicken breast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Skinless chicken breast supports immune system health.

Immune System Support in Skinless chicken breast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Skinless chicken breast supports heart health.

Heart Health in Skinless chicken breast helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Skinless chicken breast supports cancer prevention.

Cancer Prevention in Skinless chicken breast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Skinless chicken breast supports cognitive function.

Cognitive Function in Skinless chicken breast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Skinless chicken breast supports skin health.

Skin Health in Skinless chicken breast helps protect the skin from UV damage and supports wound healing.

Selenium in Skinless chicken breast supports reproductive health.

Reproductive Health in Skinless chicken breast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Skinless chicken breast provides anti-inflammatory effects.

Anti-Inflammatory Effects in Skinless chicken breast helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 198 calories?

The amount of exercise required to burn off 1 breast Skinless chicken breast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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